The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #9
Mar 19, 2021
Discover the surprising link between sleep and brain activity, suggesting that sleep might predate consciousness itself. Explore how genes influence our need for daytime naps and the connection between aerobic fitness and cognitive performance through dopamine. Dive into the lasting effects of childhood diets on gut health and how poor food choices may haunt us into adulthood. Plus, learn about the intriguing benefits of green light therapy for migraine relief!
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Sleep's Cellular Importance
- Sleep is fundamental for cellular health, particularly mitochondria, not just the brain.
- Prioritize sleep as a biohack for cellular rejuvenation and overall well-being.
Napping Genetics
- Napping needs may be genetic, driven by 123 genomic regions.
- If napping works for you and your energy is good, accept your napping tendency.
Dopamine, Fitness, and Cognition
- Dopamine links aerobic fitness and cognitive function, impacting eye blink rate.
- Exercise enhances dopamine function, potentially improving motivation, mood, and mental sharpness.