The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Feb 26, 2021 • 6min
Mini-Episode: Cool Facts Friday #8
Discover fascinating insights about butter production in Canada, revealing how animal feed changes have altered its texture. Learn about the critical link between sleep and teenage mental health, and how inadequate rest can exacerbate depression. Delve into groundbreaking research showing that memories have unique fingerprints in the brain, underscoring the importance of sleep for cognitive health. These captivating snippets offer a glimpse into the ever-evolving world of science and well-being.
Feb 25, 2021 • 1h 12min
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797
Join Josh Clemente, co-founder of Levels Health and mechanical engineer, as he shares his journey from SpaceX to revolutionizing blood sugar management. Discover how continuous glucose monitoring can empower your health choices and combat the prediabetes epidemic affecting millions. Josh dives into the significance of personalized nutrition, the relationship between glucose levels and energy regulation, and how awareness can transform dietary decisions. Plus, learn about the innovative technology behind Levels and its potential to enhance metabolic resilience!
Feb 23, 2021 • 57min
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
In this engaging discussion, Dr. Will Cole, a renowned functional medicine expert and author, shares insights from his latest book on intuitive fasting. He emphasizes that fasting is not just about food, but about building a mindful relationship with our bodies. Dr. Cole discusses the importance of recognizing emotional triggers for cravings and the benefits of personalized fasting approaches. He also explores the connection between fasting and spiritual growth, advocating for self-kindness and mindfulness in achieving optimal health.
Feb 19, 2021 • 55min
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795
Dr. Mark Hyman, a physician noted for his work in functional medicine, discusses his Pegan Diet, a blend of paleo and vegan principles aimed at promoting personalized nutrition. He emphasizes that there isn't a one-size-fits-all diet and critiques the traditional American diet as a major health issue. The conversation touches on the role of gut health, the importance of regenerative agriculture, and how diverse dietary choices can enhance well-being. Hyman advocates for seeing food as medicine, tailored to individual needs for optimal health.
Feb 18, 2021 • 58min
Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794
James Altucher, a prolific entrepreneur and author, shares his journey of tackling over 20 diverse ventures, shedding light on his ‘10,000 experiment rule’—a refreshing alternative to the traditional 10,000 hours approach. He emphasizes that exploration and curiosity drive success more than rigid mastery. In a candid discussion, he critiques the glorification of failure, revealing how learning from experiences is vital. With personal stories and unique strategies, he motivates listeners to embrace their passions and defy conventional paths.
4 snips
Feb 16, 2021 • 1h 5min
Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793
Dr. Sophia Kogan, co-founder of Nutrafol and expert on women's hair loss, discusses groundbreaking research on menopause and stress impacts on hair health. She highlights how women are significantly more susceptible to hair thinning during hormonal changes, particularly in menopause. The conversation also covers how stress triggers hair follicles to enter a resting phase, diverting resources from hair growth. Kogan emphasizes personalized approaches to cope with these challenges and introduces a unique supplement to support hormonal hair health.
Feb 13, 2021 • 57min
SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792
Arthur Menard, the innovative founder and CEO of Lambs, dives into the fascinating world of EMF protection through cutting-edge clothing. With impressive degrees in biology and engineering, he discusses the significant health risks posed by electromagnetic fields and their impact on reproductive health. Learn how Lambs integrates advanced fabric technology to block harmful radiation while maintaining style. Menard also explores the broader implications of EMF exposure and shares practical tips for safeguarding your cellular health in a tech-driven world.
Feb 11, 2021 • 59min
SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791
Dr. Somi Javaid, a pioneer in women's sexual health and founder of HERmd, discusses the often overlooked issues surrounding female sexual wellness. She highlights that 43% of women face sexual dysfunction and critiques the healthcare system's neglect of this issue. Dr. Javaid offers insights on menopause, new treatment options for sexual desire disorders, and emphasizes women's empowerment in managing their health. The conversation also touches on dietary impacts and innovative birth control solutions, aiming to erase stigma and enhance understanding.
Feb 9, 2021 • 1h 3min
SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790
Justin Lehmiller, Ph.D., a renowned expert on human sexuality and author of "Tell Me What You Want," dives into the fascinating complexities of sexual desire. He discusses how fantasies often feel strange but are more common than most believe. The conversation touches on the impact of age on openness about fantasies, the acceptance of non-monogamy, and the societal stigmas surrounding sexual discussions. Lehmiller highlights the psychology behind BDSM and encourages honest communication in relationships to enhance intimacy and understanding.
Feb 5, 2021 • 46min
SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789
Emily Willingham, Ph.D., a science writer and author of "Phallacy: Life Lessons from the Animal Penis," dives into the bizarre world of animal penises. She shares insights on penis evolution, showcasing how various species adapt their anatomy and reproductive strategies. The discussion humorously debunks myths about male anatomy, highlights female sexual satisfaction, and explores cultural perceptions of masculinity. Willingham encourages a more relaxed view of human anatomy by connecting biological variances with contemporary narratives.
