The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Feb 4, 2021 • 51min
SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788
In this engaging discussion, Dustin Wolff, co-founder of Launch Medical, shares his extensive expertise in men's sexual health and the innovative at-home acoustic wave therapy device, the Rocket. He reveals that 40% of men face erectile issues before 40, often hindered by stigma and cost. The therapy improves blood flow and performance, tackling misconceptions about size and intimacy. Wolff highlights the importance of breaking barriers to access this effective treatment, merging technology and wellness to enhance male sexual health.
Feb 2, 2021 • 1h 6min
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
Kim Anami, a holistic sex and relationship coach, dives into the transformative power of sexual energy. She discusses how to access and embody this energy for life-changing experiences. Kim introduces the concept of 'Vaginal Kung Fu' and explains its role in enhancing intimacy and personal empowerment. She stresses the connection between sexuality and spirituality, advocating for deeper emotional bonds beyond casual encounters. The conversation also touches on the impact of the pandemic on sexual behavior and the importance of balancing masculine and feminine energies.
Jan 29, 2021 • 9min
Mini-Episode: Cool Facts Friday #7
Discover the intriguing effects of fasting on your body's circadian rhythms and its potential in breast cancer treatment. Learn how body temperature can impact REM sleep quality. Explore the promise of psychedelics like psilocybin in rapidly treating depression. Plus, uncover the role of a new hormone that fights obesity. This quick burst of science reveals exciting insights about health and wellness!
Jan 29, 2021 • 1h 1min
Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786
Sam Qurashi, a self-proclaimed unorthodox psychologist and social media entrepreneur, dives into the importance of finding balance in life rather than living in extremes. He introduces 'liminalism,' a framework that encourages personal growth through gentle interruptions of mental patterns. Sam discusses navigating emotional authenticity, confronting fears for self-improvement, and leveraging personal failure as a learning experience. He emphasizes the power of forgiveness and nurturing positive connections for emotional healing in our complex world.
8 snips
Jan 26, 2021 • 45min
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785
Nadia Bolz-Weber, a Lutheran pastor and bestselling author known for her candid takes on faith and sexuality, shares her unique perspective on fasting and spirituality. She discusses her transformative experiences with fasting outside of traditional Christian beliefs, emphasizing the connection between our bodies and pleasure. Nadia challenges the notion of guilt and shame tied to sexuality, advocating for a more accepting view within Christianity. Her journey intertwines humor with profound insights, making complex topics accessible and engaging.
Jan 26, 2021 • 4min
Mini-Episode: Fasting Myths & A Free Challenge
Explore the fascinating world of fasting as common myths get debunked. Discover the latest scientific research, personalized fasting styles, and essential hacks to enhance your experience. Uncover the unique differences between men's and women's fasting and why they matter. Dive into the spiritual side of fasting and its potential to transform you. Plus, there's a free two-week challenge waiting for those ready to embark on this enlightening journey!
17 snips
Jan 22, 2021 • 1h 15min
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784
Steven Kotler, a bestselling author and the executive director of the Flow Research Collective, explores the intriguing neuroscience of peak performance. He shares his insights on the flow state, emphasizing its effortless nature and its role in enhancing creativity and productivity. Kotler outlines five intrinsic motivators that drive individuals: curiosity, passion, purpose, autonomy, and mastery. He also discusses the importance of motivation, structured goal-setting, and how to maximize time spent in flow for achieving extraordinary results.
Jan 21, 2021 • 58min
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783
Dr. Miriam Merad, an acclaimed physician scientist leading the Precision Immunology Institute at Mount Sinai, delves into the fascinating connections between inflammation, fasting, and our immune responses. She discusses how fasting can reduce chronic inflammation without compromising the immune system's ability to tackle acute infections. Dr. Merad also addresses variations in immune responses among different ethnic groups and shares insights from her research on COVID-19 and cancer, highlighting the complexities of immune health and potential treatment advancements.
Jan 19, 2021 • 2h 38min
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782
Lara Logan, an award-winning journalist known for her impactful reporting at CBS and 60 Minutes, engages Dave Asprey in a captivating discussion. They dive into the transformative power of intermittent fasting, addressing its benefits for mental clarity and personal resilience. Dave shares his four-day fasting experience in a cave, revealing insights on managing fears and cravings. The dialogue also touches on nutrition's role in healing, sustainable food practices, and how fasting can enhance one's appreciation for food, all packed with practical tips for better health.
Jan 14, 2021 • 57min
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
Leonie Heilbronn, Ph.D., is an Australian researcher at the South Australian Health and Medical Research Institute, specializing in fasting and its impact on chronic diseases. In this enlightening discussion, she reveals that intermittent fasting may lead to greater weight loss and health benefits compared to caloric restriction. They explore complex topics like how food choices affect fasting, the benefits of time-restricted eating, and how fasting influences metabolic health and longevity. The impact of dietary habits on fasting effectiveness and strategies for managing hunger are also covered.
