The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #7
Jan 29, 2021
Discover the intriguing effects of fasting on your body's circadian rhythms and its potential in breast cancer treatment. Learn how body temperature can impact REM sleep quality. Explore the promise of psychedelics like psilocybin in rapidly treating depression. Plus, uncover the role of a new hormone that fights obesity. This quick burst of science reveals exciting insights about health and wellness!
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Fasting and Circadian Rhythm
- Fasting can reprogram cellular responses, impacting oxygen consumption and energy expenditure.
- This suggests fasting can positively affect circadian rhythm and metabolism.
Fasting and Breast Cancer
- Fasting, especially fasting-mimicking diets, may improve breast cancer treatment efficacy.
- It reduces certain hormones, potentially increasing the power of cancer drugs and delaying resistance.
Temperature and REM Sleep
- Control your room temperature for better REM sleep.
- A consistent, cooler temperature allows your body to relax and enter REM more easily.
