Mini-Episode: Cool Facts Friday #7
The Human Upgrade: Biohacking for Longevity & Performance
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Exploring Fasting, Circadian Rhythms, and Sleep Quality
This chapter delves into the intriguing effects of fasting on circadian rhythms and its potential benefits in breast cancer treatment. It examines the relationship between body temperature regulation and REM sleep quality, emphasizing the importance of optimizing room temperature for improved sleep health.
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Transcript
