The Human Upgrade: Biohacking for Longevity & Performance

‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

Jan 19, 2021

Lara Logan, an award-winning journalist known for her impactful reporting at CBS and 60 Minutes, engages Dave Asprey in a captivating discussion. They dive into the transformative power of intermittent fasting, addressing its benefits for mental clarity and personal resilience. Dave shares his four-day fasting experience in a cave, revealing insights on managing fears and cravings. The dialogue also touches on nutrition's role in healing, sustainable food practices, and how fasting can enhance one's appreciation for food, all packed with practical tips for better health.

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ANECDOTE

Initial Impression

Lara Logan recalls being impressed by Dave Asprey's discipline after hearing him speak at a conference.
She mentions his use of orange-tinted glasses for sleep and his overall transformation.

INSIGHT

Fasting's ROI

Fasting offers a high return on investment, requiring less energy while yielding more benefits.
It saves time, money, and improves mental energy, metabolism, and longevity.

ANECDOTE

Cave Fasting

Dave Asprey describes his four-day fasting experience in First Woman Cave near Sedona.
He faced fears of hunger, being alone, and being a jerk, and sought a spiritual experience.

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In Dave Asprey’s brand new book, “Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be,” he asks you to throw out the rules you think you know about fasting. He shows you how to do it easily without facing down cravings and shows how you can radically reframe your relationship with food to seriously upgrade our health. This means simply conquering your fear of going without.

“This is the most accessible book I've written,” Dave says. “There's plenty of science in there, but it's also like here's step one, here's step two.”

In this unique episode of Bulletproof Radio, Dave steps out of the hosting seat and hands the podcast mic to Lara Logan to ask the questions.

Lara’s been a journalist and war correspondent for nearly three decades. She currently hosts her own news show on Fox Nation called “Lara Logan Has No Agenda.” She previously reported for the CBS network for over 15 years and is best known for her coverage of significant world events and leaders as a 60 Minutes correspondent. Dave talked with Lara on episode #496.

This time, Lara interviews Dave about his new book and his favorite subjects like food, intermittent fasting, brain power, longevity, sleep and spirituality. You get full-on Dave knowledge.

Buckle up because this episode takes its time and covers a lot of ground.

Enjoy! And get more resources at https://daveasprey.com/category/podcasts/

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DAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!

Order “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be” and enroll in Dave Asprey’s first ever Fasting Challenge: https://fastthisway.com

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