The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #8
Feb 26, 2021
Discover fascinating insights about butter production in Canada, revealing how animal feed changes have altered its texture. Learn about the critical link between sleep and teenage mental health, and how inadequate rest can exacerbate depression. Delve into groundbreaking research showing that memories have unique fingerprints in the brain, underscoring the importance of sleep for cognitive health. These captivating snippets offer a glimpse into the ever-evolving world of science and well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Varied Fasting
- Vary your fasting routines for metabolic flexibility.
- Don't feel pressured to intermittent fast daily, especially women.
The Butter Issue
- Canadians complain about butter not melting properly.
- Palm oil derivatives in cow feed create harder butter.
Choose Grass-Fed
- Switch to grass-fed butter for better quality.
- Grass-fed options like Kerrygold are affordable.
