Mini-Episode: Cool Facts Friday #8
The Human Upgrade: Biohacking for Longevity & Performance
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Unraveling Fasting Myths and Butter Quality
This chapter explores common myths about fasting, promoting the idea of metabolic flexibility and varied fasting routines. It also touches on the quality of Canadian butter production influenced by feed changes and examines the connection between sleep and children's mental health through recent studies.
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Transcript
