Mini-Episode: Cool Facts Friday #8
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Impact of Sleep on Teen Mental Health and Memory
This chapter explores the link between sleep patterns and mental health in teenagers, highlighting how depression affects sleep duration. It also discusses new findings in cognitive science related to memory recall and the significance of prioritizing sleep for overall brain health.
Play episode from 03:34
Transcript
