The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807

Mar 25, 2021
Wade Lightheart, a sports nutritionist and three-time Canadian all-natural bodybuilding champion, joins Matt Gallant, a strength coach and cofounder of BiOptimizers, to discuss blood sugar control. They delve into the importance of stabilizing blood sugar for overall health, even over exercise. Learn about smart dietary strategies, including the synergy of certain foods and supplements that can enhance metabolic health. The duo also shares insights on optimizing athletic performance and how personalized approaches can significantly improve insulin sensitivity.
01:13:37

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