The Human Upgrade with Dave Asprey

Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

5 snips
Oct 6, 2021
Kiran Krishnan, Ph.D., a research microbiologist specializing in the human microbiome, shares insights on gut health's impact on immune function. He delves into the intricacies of the microbiome, explaining how inflammation drives gut damage and the necessity of dietary choices. Kiran introduces spore-forming probiotics and emphasizes their resilience, while exploring the gut-lung connection and its implications for overall health. Through practical advice and emerging science, he guides listeners on enhancing gut diversity for improved immune responses.
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INSIGHT

Metagenomics

  • Metagenomics revolutionized microbiome research by sequencing DNA.
  • This allows identification of gut microbes that cannot survive outside the body.
INSIGHT

Microbe Modulation

  • Humans rely on other microbes to modulate their microbiome.
  • This outsourced functionality is crucial for human sophistication.
ANECDOTE

Japanese Seaweed Digestion

  • Japanese people possess unique genes for digesting seaweed, likely acquired from fish microbes.
  • This demonstrates how humans adapt to their environment by acquiring genes.
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