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Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

The Human Upgrade with Dave Asprey

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The Gut-Lung Connection and Microbiome Health

This chapter explores the vital relationship between the gut microbiome and overall health, particularly emphasizing its impact on lung function. It discusses how prebiotics, probiotics, and certain dietary choices can enhance gut diversity, while also addressing the complexities of mold exposure and its effects on gut bacteria. Listeners are encouraged to understand the importance of maintaining a balanced microbiome for better immune response and overall well-being.

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