The Human Upgrade with Dave Asprey

Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

4 snips
Oct 21, 2021
In this engaging conversation, Dr. Patrick Porter, an award-winning speaker and founder of BrainTap, dives into the transformative world of brainwave entrainment. He discusses how techniques like binaural beats can enhance focus, relaxation, and sleep. Dr. Porter shares insights on neuroplasticity, revealing how the BrainTap device supports mental wellness through synchronized sound and light. Additionally, they explore the powerful effects of gamma brain waves and the connection between brain training and physical fitness. Uncover how to unlock your brain's full potential!
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INSIGHT

Brain Potential vs. Usage

  • We use 100% of our usable brain, but not its full potential.
  • People get habituated to stress and anxiety, limiting brain function.
INSIGHT

Three Brains

  • The heart, gut, and head brains must communicate effectively for optimal function.
  • Stress in one brain affects the others, impacting digestion and overall well-being.
ADVICE

Mindful Eating

  • Center yourself and be present when eating, ideally in a relaxed alpha state.
  • Avoid distractions like computer games, which can negatively impact brain function.
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