Join Dr. Daniel Amen, renowned psychiatrist, as he shares daily practices to enhance brain health and prevent decline. Memory guru Jim Kwik dishes out tips on boosting reading and focus, while neuroscientist Dr. Adam Gazzaley introduces Endeavor RX, a game that improves attention in children and adults alike. Dr. Patrick Porter unveils BrainTap technology, combining guided meditation and light therapy for cognitive enhancement. Together, they explore the intersection of brain health, mindfulness, and innovative tools to amplify cognitive function.

Dr. Patrick Porter, founder of BrainTap, is an innovative mind behind a platform that enhances brain function through light, sound, and guided visualization. He discusses how to revitalize underpowered brains and access psychedelic-like states safely. Discover the power of gamma brainwaves and how they can boost cognitive performance by 19% in just six weeks. Porter shares transformative stories and insights on breaking energy depletion cycles, improving sleep, and the role of mindset in health, offering practical tools for mental enhancement without substances.

My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap. In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases… Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122! Learn more about BrainTap and discount at http://specials.braintap.com/bsp     ------     Follow Dr. Porter: BrainTap Website  Dr. Porter's Website BrainTap Facebook Dr. Porter's Facebook YouTube LinkedIn       ------     Episode Sponsors Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts. Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com   DrinkHRW: I drink molecular hydrogen water every morning before anything else and have my clients do the same. Why? Molecular hydrogen is foundational to supporting a healthy body; through its ability to help to manage reactive oxygen species (ROS), inflammation, improve metabolic balance, and more. DrinkHRW also has hydrogen tablets with ImmunoLP20 to support the body’s immune, respiratory, liver, oral, and stress response health.  Visit DrinkHRW and use code Longevity for 15% off.   Young Goose:  YG's products are designed to rewind cells to their youthful state and visibly improve the appearance of fine lines, hyperpigmentation, and improve skin radiance. These products are the best skincare I have ever experienced. My top 3 products are Bio-Retinol, NAD Boosting EyeCARE and Hyperbaric Mask. Use the code SUPERHUMAN20 for 20% off first purchases or code NAT5 for future orders.     ------     Episode Takeways [05:00] About Dr. Porter… [09:40] What BrainTap looks like… [19:00] What are the 5 components of technology in BrainTap and how it supports health?.. [35:00] What programs are available within the app?.. [39:30] What can BrainTap do for sleep?.. [48:29] What can BrainTap do for anxiety?.. [58:20] Can’t I just take a GABA supplement?.. [01:00:00] What should our serotonin levels be?.. [01:03:00] BrainTap for athletes… [01:10:15] Studies on neurodegenerative diseases with BrainTap… [01:16:00] What other conditions can BrainTap be used for?..     ------     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult

Dr Patrick Porter, founder of BrainTap, discusses brainwave states and their connection to gene expression and neuroplasticity. He emphasizes the importance of optimism and individualized biohacking. Opening up to new opportunities requires fixing ourselves and realizing the infinite potential within.

Themes: Power of Mind, Brainpower, Meditation, Trauma, Mental Health, Technology, Beliefs, Health, Transformation, Biohacking, NeuropsychologySummary: Today I am jamming with award-winning author, speaker, and the founder of BrainTap®, Dr. Patrick K. Porter! Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep, and energy and remains at the forefront of scientific research. He founded BrainTap, offering over 1800 original audio sessions in 12 languages and serving a worldwide user base with its mobile app and headset. Tune in to hear Dr. Porter unleash loads of fascinating information about the power our brains hold, and how we can use neuropsychology to change our emotions, reactions, nervous systems, bodies, brainwaves, and so much more - way beyond what we ever imagined our brains could do. If you want to feel more regulated, release your victim mentality, stop letting fear dictate your life, or just to better grip your emotions, this episode is for you!Discover: How our brains are wired for repetition and comfort and create our narratives and beliefs, plus how we can change that How you can rewrite your memory just by changing the way you perceive your past experiences  How the frequency of our environments dictate our energy and wellbeing What Brain Tap is and how it can help hack our mind’s potential and improve our health 00:00 Intro 00:54 What is Neuropsychology?05:31 Our brain is making it all up09:06 How to change a belief 15:09 How to rewrite and change your memory24:53 Three phases to brain fitness29:21 The frequency of your environment changes you34:50 What is Brain Tap?43:17 See past experiences as learned experiences47:33 Psychoimmunology48:57 What happens when you think of fear?49:44 Confusion50:21 Hacking the brain55:22 Retinal flashing1:00:26 Effect of music on your brain1:03:45 Types of sessions with Brain Tap Links: Brain Tap: https://braintap.com?afmc=DrPorter Dr. Patrick Porter: https://drpatrickporter.com/ Instagram: https://www.instagram.com/drpatrickporter/ Facebook: https://www.facebook.com/DrPatrickPorter/ YouTube: https://www.youtube.com/channel/UCZZ2tOyICABoDsExUuz9n7A  Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Dr. Patrick Porter, a pioneer in brainwave entrainment and creator of BrainTap technology, discusses innovative methods for training and calming the brain. He highlights the transformative power of neuroplasticity and neurogenesis, showcasing how we can cultivate brain health and cognitive function through focused practices. Dr. Porter shares insights on how BrainTap uses light and sound to optimize mental states, improves athletic performance, and even enhances meditation techniques. He emphasizes the need for healthier habits to support mental well-being in our stressed-out world.

Patrick Porter, Ph.D., a neuropsychologist and founder of BrainTap, shares groundbreaking insights on brain plasticity and optimization. He explains how the BrainTap headset and app can enhance cognitive function, offering over 1800 sessions for diverse life improvements. The conversation highlights the role of new technologies, like AI, in personal empowerment and mental clarity, while addressing how societal influences can affect our thoughts. Tune in for expert tips on meditation, brain hacks, and the upcoming Biohacking Conference.

Dr. Patrick Porter, a neuroscience expert and founder of BrainTap, discusses revolutionary approaches in brain enhancement through light and sound therapy. He explains how BrainTap boosts neuroplasticity and cognitive functions, even comparing its effects to psychedelics. The conversation covers the significance of altered states for learning and memory retention, and how personal development can thrive by calming the nervous system. Porter also highlights the vibrant biohacking community and its upcoming conference where enthusiasts can explore these innovations.

In this engaging conversation, Dr. Patrick Porter, an award-winning speaker and founder of BrainTap, dives into the transformative world of brainwave entrainment. He discusses how techniques like binaural beats can enhance focus, relaxation, and sleep. Dr. Porter shares insights on neuroplasticity, revealing how the BrainTap device supports mental wellness through synchronized sound and light. Additionally, they explore the powerful effects of gamma brain waves and the connection between brain training and physical fitness. Uncover how to unlock your brain's full potential!

Dr. Patrick Porter, expert in light, sound, and vibration therapy for brain healing, discusses BrainTap technology and its impact on brain waves, nervous system health for mothers, nutrient-rich diets for kids, and improving brain health and sleep patterns using light, sound, and vibration.