In 'Limitless,' Jim Kwik offers a comprehensive guide to upgrading brain performance. The book is divided into three main parts: Mindset, Motivation, and Methods. Kwik provides tools to challenge limiting beliefs, ignite motivation, and master methods for accelerated learning. He introduces the 'Limitless Model,' which includes the FASTER method for quick content absorption and strategies to improve focus, study habits, memory, and speed reading. The book also addresses modern-day 'supervillains' of learning, such as digital deluge, and offers practical exercises to implement these strategies immediately[2][4][6].
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.
Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline.
Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading.
Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well.
Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy.
Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance.
CHECK OUT THE FULL EPISODES NOW!
Timestamps:
- 00:00:07 - Introduction by Dave Asprey
- 00:00:10 - Dr. Daniel Amen on Brain Health Practices
- 00:10:04 - Jim Kwik on Physical and Mental Exercise
- 00:12:28 - Jim Kwik on Reading and Brain Exercises
- 00:18:22 - Jim Kwik on Sleep and Productivity
- 00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention
- 00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement
- 00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness
- 00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement
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- Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15.
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The Human Upgrade with Dave Asprey 
