

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
67 snips Jul 23, 2024
Join Dr. Daniel Amen, renowned psychiatrist, as he shares daily practices to enhance brain health and prevent decline. Memory guru Jim Kwik dishes out tips on boosting reading and focus, while neuroscientist Dr. Adam Gazzaley introduces Endeavor RX, a game that improves attention in children and adults alike. Dr. Patrick Porter unveils BrainTap technology, combining guided meditation and light therapy for cognitive enhancement. Together, they explore the intersection of brain health, mindfulness, and innovative tools to amplify cognitive function.
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Daily Brain Health
- Prioritize daily brain health practices like good sleep, nutrition, and mindfulness.
- These habits have a cumulative effect on brain function over time, according to Dr. Daniel Amen.
Brain-Body Connection
- Brain health significantly influences mental well-being.
- Prioritizing physical health, including vascular and gut health, can positively impact mental states.
Anesthesia and Brain Health
- Protect your brain from toxins, including general anesthesia, which can negatively affect mitochondrial function.
- Consider the potential cognitive impact of anesthesia, especially prolonged exposure.