The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Jan 26, 2022 • 1h 2min
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896
Dr. Robert Kushner, an expert in weight management and the Medical Director at Northwestern Medicine, shares insights on the remarkable weight loss drug semaglutide. He explains how this medication mimics a natural hormone to reduce appetite and enhance feelings of fullness. The discussion dives into the implications of obesity as a disease, compares semaglutide with older weight-loss drugs, and emphasizes the importance of combining medication with lifestyle changes. Kushner also addresses the financial barriers to accessing obesity treatment.
10 snips
Jan 21, 2022 • 48min
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
Explore innovative ways to tackle vision problems, as Mark Bell shares his personal journey with eyesight issues. Discover effective supplements and the power of morning sunlight on eye health. Learn about eye exercises like the Bates Method and techniques for enhancing night vision with specialized glasses. The duo discusses how nutrition and light exposure play vital roles in vision improvement. Uncover advanced treatments, including IV stem cells and eye training apps, to optimize your visual performance and take charge of your eye care.
Jan 21, 2022 • 47min
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894
Andrew Wax, Integrative Health Specialist and Director of Clinical Care at Liv Health, shares insights on personalized longevity medicine. He discusses a new telemedicine model that empowers patients with data-driven health management strategies. Wax emphasizes the significance of customized care, advocating for tailored health assessments over standard tests. He explores the innovative role of health concierges in simplifying access to personalized healthcare and dives into the benefits of hormone therapies like testosterone, detailing the importance of informed decision-making.
Jan 19, 2022 • 59min
Ways to Build a Resilient Family – Joe De Sena : 893
Joe De Sena, founder of Spartan and author of '10 Rules for Resilience,' shares powerful strategies to build mental toughness within families. He emphasizes the importance of embracing adversity as a path to resilience, encouraging parents to let children face challenges for growth. Joe discusses unique approaches to fostering independence in kids, balancing family values with modern pressures, and the impact of community on personal strength. His adventurous spirit inspires a rethink of parenting, urging families to create shared missions and embrace life's tough moments.
Jan 14, 2022 • 1h 2min
Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892
Marisa Peer, a clinical psychologist and the pioneer of Rapid Transformational Therapy (RTT), shares revolutionary insights into emotional healing. She discusses how RTT can quickly address deep-rooted beliefs, challenging the slow nature of traditional therapy. Marisa explores the pervasive 'not enoughness' mindset and encourages reframing self-talk towards self-acceptance. She also examines self-deception's dual nature and advocates for mindful praise in relationships. Listeners will gain powerful tools to transform their internal narratives and confront childhood constructs.
5 snips
Jan 11, 2022 • 1h 5min
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
Body movement expert Aaron Alexander, known for his Align Method, shares transformative insights on integrating healthy movement into daily life. He explains how proper body alignment impacts well-being and self-perception. Discover how simple activities like walking can enhance brain function and organ health. Alexander delves into the importance of body language, the role of fascia, and the power of sleep positions in maintaining overall health. Tune in for effective strategies to realign your body and elevate your life!
Jan 6, 2022 • 1h 5min
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, dives into the world of quantum energy and its remarkable health benefits. He discusses how quantum energy can enhance blood and cellular health, speed up recovery, and even improve the taste and longevity of food. The conversation explores the balance between harmful EMFs and beneficial frequencies, emphasizing their impact on stress resilience and focus. Philipp sheds light on the scientific validations behind these products and the intersection of ancient healing with modern technology.
Jan 4, 2022 • 1h 7min
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
Dr. Gary Kaplan, an integrative medicine pioneer and founder of the Kaplan Center for Integrative Medicine, dives deep into the role of neuroinflammation in chronic pain and immune dysfunction. He reveals how environmental factors, childhood trauma, and genetics contribute to brain inflammation, linking it to conditions like depression and chronic fatigue. Kaplan emphasizes the importance of addressing root causes rather than just symptoms. He also discusses the lingering effects of COVID-19 and the detrimental impact of mold on health, providing strategies for improved immune function.
16 snips
Dec 30, 2021 • 1h 12min
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Dr. Robert Lustig, a New York Times bestselling author and pediatric neuroendocrinologist, dives into the critical role nutrition plays in metabolic health. He discusses how processed foods contribute to chronic diseases and shares insights from his book, 'Metabolical,' emphasizing the need to 'Protect the liver, feed the gut.' Lustig also critiques the healthcare system’s dependency on Big Food and Pharma while advocating for whole, unprocessed foods to better manage health. His exploration of fiber's role and biohacking through quantum biology adds an innovative twist.
Dec 28, 2021 • 60min
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Dr. Amy Shah, a double board-certified physician specializing in hormones and gut health, shares her journey to overcome energy crisis and fatigue. She discusses the vital 'energy trifecta' of balanced hormones, gut health, and a robust immune system. Listeners learn how factors like circadian rhythm fasting and mindful eating can drastically improve energy levels. Shah also addresses the psychological influences on dietary choices and highlights innovative approaches to gut health and microbiome testing, making this an enlightening conversation on achieving vitality.
