The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
6 snips
Feb 15, 2022 • 1h 18min
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
Dr. David Perlmutter, a neurologist and bestselling author, dives into the critical role of uric acid in our metabolic health. He explains how high levels of uric acid can lead to fat storage and chronic diseases. With insights from his book 'Drop Acid,' he emphasizes the need for dietary awareness, focusing on sources like fructose and purines. Listeners learn about innovative monitoring solutions and the significance of seasonal eating, supplements, and lifestyle changes to manage uric acid for better health.
11 snips
Feb 15, 2022 • 1h 8min
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905
Tony Robbins, a renowned entrepreneur and life strategist, teams up with Dr. Peter Diamandis, a physician and visionary founder of the XPRIZE Foundation. They dive into groundbreaking advancements in biohacking and precision medicine aimed at enhancing longevity. The duo discusses innovative recovery techniques like stem cell therapy, the impact of aging on energy and DNA, and revolutionary healthcare strategies such as early detection methods for cancer. They emphasize the importance of community support in health journeys and explore how mindset can reshape our approach to aging.
Feb 11, 2022 • 47min
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
Cheryl Fraser, a Buddhist psychologist and expert on women's health and menopause, opens up about her own struggle with menopausal weight gain. She discusses the challenges of hormonal balance and its psychological toll, highlighting the importance of proper testing and individualized health strategies. Cheryl also shares innovative interventions, from dietary choices to cold plunges and red light therapy, offering listeners practical tips for managing their health during this transitional period.
Feb 10, 2022 • 1h 9min
High Performance Requires Radical Adaptability – Keith Ferrazzi : 902
In this enlightening discussion, leadership expert Keith Ferrazzi shares insights on radical adaptability, emphasizing its predictive and proactive nature. He explores the significance of authentic connections and how they drive organizational growth. Keith also delves into innovative hiring practices and the importance of transparency in fostering collaboration. He highlights the need for personal transformation in leadership, especially in the face of challenges like narcissism, and advocates for a cultural shift towards resilience and high performance in workplace settings.
Feb 8, 2022 • 1h 21min
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901
Dr. John Abramson, a Harvard Medical School educator and family physician, critiques the influence of Big Pharma on medical knowledge and healthcare practices. He reveals how data manipulation and corporate interests undermine patient care. Discussions include the Vioxx controversy, the commercialization of medical knowledge, and the urgent need for transparency in drug efficacy data. Abramson emphasizes the importance of accountability in the pharmaceutical industry and the ongoing challenges it poses to public health, all while advocating for a more ethical healthcare system.
Feb 4, 2022 • 37min
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900
In this discussion, Layla Martin, an expert in human sexuality and biology, and Mistress Natalie, a professional dominatrix with a focus on BDSM therapy, explore the intricate connection between sex and personal development. They tackle misconceptions about BDSM, emphasizing the emotional depth over physical pain. The duo highlights the transformative power of sexual energy and the importance of vulnerability in forming intimate relationships. They also examine how understanding power dynamics can ignite personal growth and mindfulness in sexual experiences.
Feb 2, 2022 • 1h 11min
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899
Ethan Kross, Ph.D., is an award-winning professor and the founder of the Emotion & Self Control Laboratory at the University of Michigan. He dives into the fascinating impact of our inner voice on mental health and relationships. Kross shares practical techniques for transforming negative self-talk into positive dialogue and discusses the intriguing concept of mental time travel to gain perspective. He emphasizes the significance of emotional intelligence and offers strategies to manage internal chatter, enhance well-being, and cultivate personal growth.
Jan 31, 2022 • 23min
When WTF Means Your Freedom’s At Stake – Dave Asprey : 898
Dive into a discussion on freedom and its critical role in society. The conversation touches on how central authority can lead to overreach and the historical pushback that follows. The importance of free speech is emphasized, likening suppression to childhood disputes. Explore the link between individual consciousness and collective behavior, and how algorithms shape our reality. Don't miss insights into a unique health condition and the benefits of joining a community dedicated to personal growth.
Jan 28, 2022 • 17min
Mini-Episode: Cool Facts Friday #19
Discover why some people seek information while others shy away from it. Learn about groundbreaking research suggesting that anthrax could be a revolutionary pain reliever. Delve into the intriguing relationship between frequent break-ups, solitary living, and inflammation in men. Explore the promising future of insects as a sustainable protein source, alongside examining how stress during pregnancy may affect the cellular aging of infants. It's a whirlwind of fascinating science and personal health insights!
Jan 28, 2022 • 1h 23min
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897
Monica Hershaft, a bestselling author and holistic health practitioner, discusses her journey from a vegan upbringing to recognizing the health challenges posed by a plant-based diet. She shares her harrowing experience with a detox program that worsened her health and highlights the hidden dangers of veganism, such as nutrient deficiencies. The conversation dives into the emotional complexities of dietary choices and the tension between ethical beliefs and health needs, advocating for a balanced understanding of nutrition.
