The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
33 snips
Jul 13, 2022 • 51min
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
Mark Harper, an anesthetist and researcher, dives into the remarkable therapeutic effects of cold-water immersion. He discusses how cold exposure can alleviate anxiety, depression, and chronic pain while boosting the immune system. Listeners will learn practical tips on safely starting cold-water practices, the best plunge frequencies, and the social benefits of group immersions. Harper also explores the intriguing relationship between cold water and heart rate variability, emphasizing its potential to enhance overall well-being.
Jul 8, 2022 • 28min
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
Jill Heinerth, one of the greatest cave divers in history, and Bob Ballard, the oceanographer famous for discovering the Titanic, dive into thrilling tales from the depths. They discuss pushing past fear in pursuit of adventure and the challenges of exploring the Antarctic's icy caves. Both share their journeys, underlining the need for resilience in male-dominated fields. Their stories highlight not only the secrets of the ocean but also inspire listeners to embrace personal growth amidst risks, emphasizing the importance of a strong mindset for tackling both exploration and environmental issues.
18 snips
Jul 6, 2022 • 1h 54min
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
In this enlightening discussion, Paul Chek, founder of the CHEK Institute, shares his 30+ years of expertise in holistic wellness and high-performance kinesiology. He emphasizes the four fundamental pillars of health: happiness, movement, quiet, and diet. Paul also explores the detrimental effects of modern life on our consciousness, advocating for practical systems to improve mental and emotional performance. He encourages listeners to embrace personalized health approaches while harmonizing ancient wisdom with modern science for a balanced life.
Jun 30, 2022 • 31min
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
Deepak Chopra, a leading figure in integrative medicine and personal transformation, explores consciousness and the intersection of science and spirituality. Joined by Abdul Holdijk, a seasoned Sufi practitioner and educator, they delve into the Enneagram as a tool for understanding personality and reality. Topics like emotional body energy in healing, the fluidity of consciousness, and even instances of savant abilities are discussed. Their deep conversation celebrates spiritual exploration while inviting listeners to challenge their perceptions and unlock their potential.
11 snips
Jun 28, 2022 • 58min
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
In this engaging discussion, Susan Cain, author of "Quiet" and "Bittersweet," shares her insights on how sorrow and longing can fuel creativity and deepen connections. She reveals that longing is not passive but a driving force for emotional expression. Susan emphasizes the importance of embracing bittersweet emotions as a means of authenticity, transforming pain into artistic motivation. She also explores the nuances of introversion, the concept of winners and losers, and the therapeutic benefits of acceptance therapy to navigate life's challenges.
4 snips
Jun 24, 2022 • 10min
Mini-Episode: Cool Facts Friday #24
Discover how a gene can disrupt memory linking in the brain and why fearful memories stick with us. Learn about a revolutionary device that stimulates the vagus nerve to enhance language learning. Explore the surprising ways global warming affects sleep quality and find tips to improve your sleeping environment. Delve into the science of aging, including how bone marrow stem cell changes after 70 may influence health and the exciting future of synthetic bone marrow treatments.
Jun 24, 2022 • 28min
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
Teri Cochrane, an integrative practitioner and author of 'The Wilditarian Diet,' and Mareya Ibrahim, a holistic nutritionist and TV chef, dive into the intricate relationship between nutrition and health. They discuss how food choices affect gut function, energy, and performance, highlighting the role of amino acids and proteins in reducing inflammation. Teri shares insights on the impact of disruptors like mycotoxins on health, while Mareya emphasizes food flexibility. They explore mindfulness in eating and the power of clean nutrition for overall well-being.
Jun 21, 2022 • 1h 1min
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
Autumn Smith, a holistic nutrition expert and co-founder of Paleo Valley and Wild Pastures, shares her transformative journey from battling digestive issues and anxiety to discovering the power of whole foods. She discusses the nutritional benefits of meat, particularly grass-fed options, and debunks common myths surrounding meat consumption. The conversation highlights the importance of regenerative agriculture for both health and the environment, advocating for informed dietary choices in a world full of dietary confusion.
Jun 18, 2022 • 60min
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
Lisa B., a member of the Upgrade Collective, shares her struggles with chronic low energy, hormonal imbalances, and anxiety stemming from lifelong health issues. She discusses intense PMS symptoms and the impact of mold exposure on her health. The dialogue explores complex topics like genetics, the MTHFR gene mutation, and the role of mast cells in her immune response. With insights from Dave, they uncover potential interventions, including bioidentical hormone therapy and histamine blockers, aiming to empower Lisa on her journey to better health.
12 snips
Jun 17, 2022 • 49min
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
Caroline Alan, co-founder and CEO of BEAM Minerals, dives into the transformative power of plant-based humic and fulvic minerals. She reveals how these minerals combat the harmful effects of glyphosate on human health and soil, highlighting their role in detoxification and cellular support. Alan shares her personal health journey from chronic issues to wellness, emphasizing the crucial need for mineral replenishment in our diets. Discover how mineral depletion impacts health, and learn practical tips for enhancing well-being and soil health.
