The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Mar 11, 2022 • 48min
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915
Dive into a personal health journey where Cindy battles her fears of inherited heart issues. She shares her struggles with fatigue, autoimmune diagnoses, and the inadequacies of conventional medicine. The conversation highlights alternative health approaches, including biohacking and innovative supplements. Listeners will learn about critical health metrics, holistic strategies for managing chronic issues, and the vital connection between emotional well-being and health. This episode is an inspiring call to take charge of wellness.
Mar 10, 2022 • 1h 16min
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914
In this enlightening conversation, Amy Webb, a quantitative futurist and professor at NYU, delves into the transformative potential of synthetic biology. She discusses the intersection of biology and AI, the ethical implications of genetic data, and the revolutionary prospects for food production. Webb also shares insights on the importance of informed governance and ethical standards in biotech. Her engaging anecdotes highlight the balance between curiosity and caution as we navigate this rapidly evolving landscape, emphasizing that innovation must serve humanity's best interests.
Mar 9, 2022 • 1h 23min
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913
In this engaging discussion, Andrew Hessel, a pioneering microbiologist and geneticist, delves into the revolutionary realm of synthetic biology. He explores the ethical implications of genetically editing traits like infertility and depression. Hessel shares his insights on DNA manipulation and mRNA technology's potential in anti-aging and combating diseases. The conversation highlights the rapid evolution of biohacking and the exciting possibilities it brings to enhance human capabilities while addressing the urgent questions of accessibility and safety in these advancements.
Mar 4, 2022 • 1h 30min
Keto Gets an Upgrade – Dr. Steven Gundry : 912
Dr. Steven Gundry, a renowned cardiothoracic surgeon and bestselling author, dives into the revolutionary science behind the ketogenic diet. He breaks down mitochondrial uncoupling and its critical role in energy production, offering new insights on enhancing health through nutrition. Gundry debunks calorie counting myths and discusses the impact of the microbiome on metabolism. The conversation also features the surprising benefits of goat and sheep cheese, innovative health therapies, and the dietary secrets from Blue Zones that promote longevity.
Mar 1, 2022 • 53min
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911
Payal Kadakia, founder of ClassPass and author of "LifePass: Drop Your Limits, Rise to Your Potential", shares her insights on goal setting and personal growth. She emphasizes identifying your strengths and the importance of surrounding yourself with the right mentors. Payal discusses achieving balance between career and personal life, and how to navigate the challenges of entrepreneurship. She also dives into the significance of embracing your identity and making mindful choices in pursuit of your passions.
Feb 25, 2022 • 9min
Mini-Episode: Cool Facts Friday #20
Discover how mindful breathing can influence brain activity and manage pain, even in a virtual reality setting. Explore the fascinating link between circadian rhythms and immune responses, especially regarding Alzheimer's disease. Learn about the brain's refreshing process when dealing with visual stimuli and how our perception of reality is constructed in just 15 seconds. Plus, delve into historical medical repression dating back to Ivan the Terrible. This compilation is packed with intriguing scientific insights!
Feb 25, 2022 • 1h 21min
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
Dr. Daniel Amen, a physician and double board-certified psychiatrist, reveals that happiness is closely tied to brain health. He discusses his groundbreaking research on over 200,000 brain scans, identifying five brain types that influence well-being. The conversation emphasizes the connection between neurotransmitters and emotional states, along with innovative tools like saffron to boost mood. Dr. Amen also highlights the urgent mental health crisis and the importance of aligning personal values with daily actions to foster genuine happiness.
Feb 22, 2022 • 56min
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909
Dr. Harry Adelson and Dr. Amy B. Killen share their expertise on cutting-edge stem cell treatments. Adelson, a pioneer in using stem cells for chronic pain, discusses his revolutionary Full Body Stem Cell Makeover. Killen dives into exciting advancements in cosmetic procedures, highlighting new fillers that promote collagen growth. They also explore the transformative potential of dormant V-cells and the implications for sexual health. Personal stories illustrate the impact of stem cell therapy on pain management and overall health, alongside an innovative tithing program for underserved populations.
Feb 19, 2022 • 49min
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908
Tim Waters, a former wrestler turned gut health advocate, joins to share his journey of healing after gallbladder removal and long-term use of medications. He discusses the surprising role of low stomach acid in gastric reflux and how dietary choices impact digestion. The conversation explores the importance of bile, enzymes, and butyric acid in gut health, along with practical recommendations for optimizing gut microbiota. Tim also highlights the value of personalized dietary tests like Viome for tailored gut health strategies.
Feb 18, 2022 • 57min
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
In this engaging discussion, Peter Francis, a sport and health science lecturer, sheds light on how modern footwear affects foot biomechanics. He emphasizes the importance of natural foot movement for overall health, revealing how shoes impact not just feet but the entire body's alignment. Peter shares insights from his personal journey overcoming plantar fasciitis and highlights the balance between comfort and long-term foot health. He also explores innovative solutions like 3D-printed shoes and the significance of a wide toe box for optimal mobility.
