The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 9, 2022 • 53min
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
Join bestselling author Byron Katie, a pioneer in personal development known for her transformative process, The Work. She delves into how asking four powerful questions can reshape your mindset and clear mental distress. Byron shares her journey from depression and self-loathing to empowerment, illustrating the profound impact of questioning thoughts. Discover how self-awareness and reflection can foster healing and emotional resilience, ultimately leading to a life of peace and presence.
Aug 6, 2022 • 36min
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
Travis Rea, vice president and professional chef at Brava, leads the culinary team's innovative approach to cooking with light. He discusses Brava's groundbreaking Pure Light Technology, which cooks food faster and with better quality than traditional methods. Listeners learn about the benefits of this advanced cooking appliance, including precision cooking and the ability to prepare multiple ingredients simultaneously. Travis emphasizes how this user-friendly device promotes healthier eating habits for families, transforming the approach to meal preparation.
30 snips
Aug 5, 2022 • 54min
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
Tony Molina, a performance optimization expert and former elite marine, dives into the science of whole body vibration and its incredible benefits. He explains how this biohack enhances calorie burning, boosts strength, and improves circulation while promoting longevity. Molina shares insights on the physics behind the Power Plate and how it stimulates the body efficiently without intense effort. He also explores personal experiences in high-altitude adventures, connecting these scenarios to innovative health strategies and the transformative effects of vibration on fitness.
Aug 2, 2022 • 1h 7min
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
Michal Mor, Ph.D., co-founder of Lumen, shares her expertise on the pivotal role of metabolism in enhancing energy and performance. She discusses innovative ways to measure metabolism through breath analysis, emphasizing the importance of metabolic flexibility for overall well-being. The conversation dives into personalized dietary strategies, how to optimize carbohydrate intake for athletes, and the relationship between metabolism and menstrual cycles. With practical tips for daily health monitoring, Michal provides insights into improving metabolic health for better quality of life.
Jul 30, 2022 • 12min
Mini-Episode: Cool Facts Friday #25
Discover how electric tattoos can monitor blood pressure and protect against concussions. Learn about a revolutionary coating that extends the shelf life of avocados, making food sustainability more accessible. Dive into the impact of inflammation on aging and explore dietary approaches like intermittent fasting. Plus, find out how 'pee cycling' can improve soil health while recycling nutrients. This quick collection of cool facts brings new insights into health and sustainability.
Jul 29, 2022 • 58min
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
Matt Gallant, co-founder of BiOptimizers and a peak performance expert, along with Mr. Noots, a scientist specializing in nootropics, dive into brain optimization techniques. They discuss the impact of aging and stress on cognitive health and share methods to enhance brain-derived neurotrophic factor (BDNF). Key topics include the benefits of mushrooms like Lion's Mane, customized nootropic stacks, and innovative approaches to boost neurogenesis. Their insights aim to help listeners achieve peak mental performance and improve overall brain function.
Jul 26, 2022 • 34min
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
Join psychiatric visionaries Dr. Phil Wolfson and Dr. Julie Holland as they dive deep into the transformative effects of psychedelics on mental health. Dr. Wolfson shares insights from his pioneering work in Ketamine Assisted Psychotherapy, focusing on new healing pathways for depression and PTSD. Meanwhile, Dr. Holland discusses her research on the power of connection and how psychedelics can help rejuvenate social bonds and brain chemistry. Their enlightening conversation navigates dosing strategies, microdosing, and the profound impact on emotional well-being.
Jul 21, 2022 • 1h 5min
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
In this conversation, Joy Martina, a psychic psychologist and master hypnotist, shares her expertise on intuition and personal empowerment. She reveals how to harness your own intuitive abilities and connect with your higher self. Joy discusses the significance of joyful learning and emotional neutrality for growth. Listeners learn the importance of identifying trustworthy hypnotists and navigating hypnosis experiences. The episode also explores the interplay of quantum biology and past life insights in enhancing human capabilities and breaking free from limiting beliefs.
Jul 20, 2022 • 43min
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
Johan Anderberg, a Swedish journalist and author of "The Herd," shares insights on Sweden's controversial approach to COVID-19. He discusses how the country implemented a herd-immunity strategy with no masks or lockdowns, defying global norms. Anderberg highlights the balance between public health and personal freedom, while delving into the mixed reactions Sweden faced—admiration and disapproval alike. He emphasizes the impact of this unique approach on children and the economy, prompting essential conversations around public health strategies and individual rights.
18 snips
Jul 14, 2022 • 35min
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
Dave Asprey chats with George Hanna, a dentist and health enthusiast in his 60s, about the elusive quest for deep sleep. They explore how factors like light exposure, temperature, and even overtraining can disrupt circadian rhythms. George shares insights on supplements, including amino acids and testosterone, while discussing innovative tools like True Dark glasses for better sleep. The duo also dives into dietary choices and the role of hormones in achieving restorative rest, offering valuable strategies for anyone struggling with sleep.
