The Human Upgrade: Biohacking for Longevity & Performance Keto Gets an Upgrade – Dr. Steven Gundry : 912
Mar 4, 2022
Dr. Steven Gundry, a renowned cardiothoracic surgeon and bestselling author, dives into the revolutionary science behind the ketogenic diet. He breaks down mitochondrial uncoupling and its critical role in energy production, offering new insights on enhancing health through nutrition. Gundry debunks calorie counting myths and discusses the impact of the microbiome on metabolism. The conversation also features the surprising benefits of goat and sheep cheese, innovative health therapies, and the dietary secrets from Blue Zones that promote longevity.
01:29:57
Ketones as Fuel
- Ketones are not a primary fuel source, only providing 30% of human energy needs.
- Even at full ketosis, the brain only derives 60-70% of its energy from ketones.
Mitochondrial Uncoupling
- Mitochondrial uncoupling is a process where mitochondria waste calories to protect themselves.
- Ketones signal this process, especially during starvation.
Keto as a Ferrari
- Dr. Gundry compares a ketogenic diet to driving a Ferrari.
- It's not about efficiency, but wasting fuel (fat) strategically.
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Intro
00:00 • 2min
The Mitochondrial Metabolism Mystique
02:12 • 27min
Debunking Calorie Counting Myths with Microbiome Insights
29:21 • 3min
Unlocking MCTs: Metabolism and Diet Dynamics
32:36 • 10min
The Complex Relationship Between Diet, TMAO, and Gut Health
42:51 • 20min
The Surprising Health Benefits of Goat and Sheep Cheese
01:02:41 • 5min
Dairy Alternatives and Health Insights
01:07:22 • 13min
Revolutionizing Health with High-Intensity Red Light Therapy
01:19:54 • 2min
Unpacking Blue Zones: Fats, Diets, and Health Myths
01:21:37 • 8min
Exploring Keto Innovations and Mitochondrial Health
01:29:09 • 3min
Unlocking the Keto Code
Steven Gundry
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism behind keto diets, focusing on a cellular process called 'mitochondrial uncoupling.
' He explains that ketones are not the sole fuel source and that a very low-carb diet can lead to muscle wasting and poor cognitive health.
Instead, Gundry proposes a more flexible approach, incorporating plant-based foods, ketone-generating foods like goat and sheep milk products, and timed eating schedules to achieve the benefits of ketosis without extreme carb restriction.
The book is grounded in cutting-edge science and includes food lists, hacks, and new recipes, making it accessible for those who have tried and failed on traditional keto diets, as well as vegetarians and vegans.
Dr. Atkins' Diet Revolution
Robert C. Atkins
Dr.
Atkins' Diet Revolution, first published in 1972, introduced the Atkins diet, a nutritional approach that challenges conventional weight loss methods by emphasizing the reduction of carbohydrate intake.
The diet promotes the consumption of meat, cheese, eggs, and other high-fat foods while limiting carbohydrates such as bread, cereal, and pasta.
The book has been a bestseller and has sparked extensive research and debate within the medical community regarding the benefits and drawbacks of low-carbohydrate diets.
Breath
The New Science of a Lost Art
James Nestor
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly.
The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo.
Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Steven Gundry, MD
In 'The Energy Paradox', Dr. Steven R. Gundry expands on his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue.
The book offers a fresh look at one of the top health issues plaguing Americans—fatigue—and provides tools to quiet the autoimmune battle within, which depletes energy reserves and leads to mood disorders and weight gain.
Dr. Gundry includes new guidelines on increasing mitochondrial energy production, nourishing the microbiome, and lists of energy-boosting and energy-depleting foods, along with 30 new Plant Paradox-approved recipes.
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives.
Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections.
The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It
Dr. Stephen Gundry
Dr.
Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health.
The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet.
Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes.
The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims.
It remains a popular resource for those seeking to improve their health through dietary modifications.
The bulletproof diet
Dave Asprey
The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach.
The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake.
It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter.
The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function.
Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep.
Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment
Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan
NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%
SPECIAL OFFERS FOR THE HUMAN UPGRADE LISTENERS:
- Pre-order your copy of “Unlocking the Keto Code” before March 7, 2022, and receive your choice of “The Energy Paradox,” or “The Plant Paradox,” or an early release chapter of “Unlocking the Keto Code,” and an exclusive sneak peek digital recipe guide! Go to https://drgundry.com for details.
- Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.
IN THIS EPISODE OF THE HUMAN UPGRADE™...
… Steven Gundry, M.D., introduces you to the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.”
He’s spent the last two decades studying the microbiome and uses diet and nutrition as a key form of treatment for people who want to improve their body health and performance. You may already know Dr. Gundry from his bestselling books like: “The Plant Paradox,” (lectins!) “The Longevity Paradox” and “The Energy Paradox.”
This discussion gets right into new science that’s overhauling what you think you know about a keto diet. In his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” Dr. Gundry debunks common myths about keto and explains:
- How ketosis actually works,
- What’s going on with ketones, and
- What your mitochondria has to do with all of this.
You don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to “unlock” mitochondrial uncoupling, Dr. Gundry explains.
He shares eight “keys” that unlock the keto code. You’ll get real food examples of how to ignite this process without the monotonous, limiting, high-fat diet.
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