The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
27 snips
Apr 5, 2022 • 1h 25min
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Claudia Muehlenweg, a natural vision expert and founder of Holistic Vision LLC, shares her journey from relying on glasses to discovering the Bates Method for vision improvement. She discusses practical techniques like breathwork and 'palming' to enhance eye health. The impact of blue light, especially for nighttime driving, is highlighted, along with nutrition's role in visual clarity. Claudia also emphasizes the importance of relaxation and movement in maintaining good vision, offering actionable tips for thriving eye health throughout life.
Apr 2, 2022 • 30min
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923
Tara Youngblood, the founder of ChiliSleep and a science and physics expert, dives into the relationship between body temperature and sleep quality. She explains how innovative cooling technology can enhance rest, vital for mental and physical health. Key discussions include the science behind 'cool sleep' and its impact on cognition and performance, particularly for athletes. Youngblood also highlights personalized temperature control solutions and their benefits for sleep efficiency, especially for those with irregular schedules. It’s a must-listen for anyone looking to upgrade their sleep!
Mar 31, 2022 • 49min
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922
Dolce Conde, co-founder of Knowing Labs, dives into the transformative world of at-home lab testing. She shares insights on the convenience and accuracy of home test kits, empowering individuals to take charge of their health. Dolce discusses the importance of testing vitamin D levels and inflammation metrics, stressing the need for personalized health data. She also explores advances in non-invasive sample collection and the future of testing accessibility. With a focus on proactivity, Dolce encourages listeners to understand their health without solely relying on traditional healthcare.
Mar 29, 2022 • 60min
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921
Max Lugavere, a health and science journalist known for his bestselling books, discusses the intricate relationship between food and brain health, motivated by his mother's dementia diagnosis. He emphasizes culinary literacy and practical cooking techniques to make healthy eating accessible. The conversation covers the nuances of intuitive eating, critiques popular dietary myths, and explores the unique effects of ingredients like nightshades and cooking methods. Max encourages a balanced approach to indulgent yet nutritious meals, reinforcing informed food choices.
10 snips
Mar 25, 2022 • 11min
Mini-Episode: Cool Facts Friday #21
Discover the power of strategic eating to fill micronutrient gaps with foods like organ meats and leafy greens. Learn how probiotics can help alleviate allergies and how your DNA influences your coffee choices. Short strength training sessions can yield impressive muscle gains, while timing your meals can enhance blood sugar control and melatonin levels. Explore how late dinners can affect diabetes risk and get tips on making smarter dinner choices for better sleep and weight management.
Mar 24, 2022 • 53min
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920
Junaid Kalmadi, Founder and CEO of Farmer's Juice, dives into the worlds of nutrient-dense juicing and sustainable farming practices. He discusses how cold-pressed green juices can maximize nutrient absorption while addressing food waste and soil health. Junaid emphasizes the significance of using 'ugly produce' and innovative practices in agriculture. With a focus on creating eco-friendly juices, he shares insights on how proper juicing can boost mood and health while being gentle on our planet. It's a refreshing take on nutrition and sustainability!
Mar 22, 2022 • 1h 7min
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
Cynthia Thurlow, a Johns Hopkins-trained nurse practitioner and expert in women's health, dives into the transformative benefits of intermittent fasting tailored specifically for women. She shares insights on achieving hormonal stability and metabolic health, especially during midlife. Practical tips for fasting, food choices to enhance energy, and the importance of tailoring strategies to menstrual cycles and menopause are highlighted. Cynthia also explores the effects of synthetic birth control and the significance of personalization in dietary practices.
11 snips
Mar 19, 2022 • 44min
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918
In this discussion, Michael Ford, a 70-year-old biohacker from the UK, shares his quest for healthy aging and managing low thyroid function. He dives into his experiences with supplements, intermittent fasting, and addressing potential autoimmunity concerns. Michael also explores the links between bacterial infections and autoimmune conditions, as well as the impact of dietary choices, like gluten and visceral fat, on health. They cover innovative strategies such as mouth taping for better breathing and emphasize the need for community support in health journeys.
11 snips
Mar 17, 2022 • 1h 1min
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917
Naveen Jain, an entrepreneur and founder of Viome, joins to discuss the future of human health through gut analysis. He emphasizes curiosity as a driver of innovation and personal growth. Topics include the connection between gut microbiomes and stress, highlighting how modern habits affect digestion. Jain advocates for personalized nutrition based on individual health tests, questioning traditional dietary norms. He reveals insights into how technology can transform understanding of gut health and its impact on overall well-being.
Mar 15, 2022 • 50min
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
Dr. Ellen Vora, a Yale and Columbia educated holistic psychiatrist, dives into the roots of anxiety in this engaging discussion. She explores how physical health factors like gut health and nutrition play crucial roles in mental well-being, challenging the conventional view that anxiety is solely a psychological issue. Vora shares insights on managing technology-related stress and the importance of healthy boundaries with digital devices. She also discusses the impact of hormonal birth control on women's mental health, advocating for a comprehensive approach to understanding anxiety.
