The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Sep 3, 2022 • 36min
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
Carrie Glassman, a registered dietitian and founder of Nutritious Life, dives into the fascinating world of probiotics and their influence on the gut-brain axis. She explains how specific probiotic strains not only support gut health but also help manage stress and regulate detoxification processes. The discussion reveals that 80% of the immune system resides in the gut, and a healthy microbiome is crucial for both mental and physical well-being. She emphasizes the need for dietary diversity and adaptability to enhance overall health.
Sep 2, 2022 • 44min
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
In this engaging conversation, John Kim, a licensed marriage and family therapist known as "The Angry Therapist," shares his candid insights on navigating relationships. He emphasizes the importance of self-awareness and breaking the blame cycle to foster healthier connections. Kim discusses letting go of unrealistic expectations about love and highlights the significance of emotional responsibility. With humor and raw honesty, he encourages listeners to embrace personal growth, effective communication, and realistic views on intimacy for sustainable partnerships.
Aug 30, 2022 • 30min
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Dive into the challenges of managing psoriasis and gut health as Nancy Pellegrino seeks personalized solutions. From dietary impacts, like omega-6 fatty acids, to innovative health technologies, the conversation covers holistic approaches that intertwine nutrition and mental wellness. Discover how Ayurvedic protocols and supplements can boost overall well-being, while the importance of community support in biohacking is also highlighted. Learn about practical strategies for better sleep and anxiety management through dietary changes.
Aug 26, 2022 • 11min
Mini-Episode: Cool Facts Friday #26
Discover how gut bacteria play a vital role in converting vitamin A, impacting your health. Learn about the surprising link between low-carb diets and depression, and why diet choices matter. Dive into the lifestyle factors that influence cognitive health more than age does. Plus, confront the unsettling reality of America’s obesity epidemic and explore effective strategies for improving health.
Aug 25, 2022 • 48min
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
Conrad Whelan, a tech visionary and founding engineer of Uber, now leads Nillion, a startup revolutionizing data privacy and security. He discusses the shift from traditional blockchain transactions to innovative multi-party computations, aiming to give users ultimate control over their personal data. With insights on the risks of current data practices and the concept of 'horcruxing' for secure transmission, he envisions a future where individuals are gatekeepers of their digital secrets, mitigating Big Tech's hold over private information.
Aug 24, 2022 • 58min
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
Robby Sansom, co-founder and CEO of Force of Nature, shares his journey from corporate life to advocating for regenerative agriculture. He discusses the critical importance of soil health and sustainable farming practices, emphasizing food sovereignty. Sansom highlights the differences between grass-fed and regenerative proteins, illustrating their environmental benefits. He also explores the delicate balance between profitability and ethical food production in large corporations, calling for consumer awareness to support sustainable practices.
7 snips
Aug 24, 2022 • 48min
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
In this engaging discussion, William Schumacher, the co-founder and CEO of Uprising Food, dives into the world of gut-friendly bread. A former Procter and Gamble marketer, he sheds light on how prebiotic fiber, particularly activated psyllium, revolutionizes bread-making for better digestive health. Schumacher challenges the traditional bread industry, emphasizing the importance of eliminating inflammatory ingredients while creating delicious alternatives. Listeners will be intrigued by the health impacts on energy and lifestyle, making bread not just a staple, but a functional food.
Aug 18, 2022 • 1h 12min
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
Jorge Hachumak, a Peruvian shaman and author, shares his fascinating journey blending ancient healing arts with modern perspectives. He discusses the profound connections between shamanism, consciousness, and nature. Hachumak sheds light on the transformative powers of plant medicine, particularly ayahuasca, emphasizing the need for respect and caution in ceremonies. He also addresses the dangers of unqualified healers and the importance of bridging science with ancient wisdom, offering insights into holistic health practices and spiritual growth.
Aug 16, 2022 • 1h 6min
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, focusing on shamanism and cultural practices. In this conversation, he explores the intriguing connections between shamanism and biohacking, revealing how modern tech leaders mirror shamans through self-deprivation practices. He discusses altered states of consciousness for personal insights and the psychological dimensions of these traditions. Singh highlights the pressure on CEOs to cultivate compelling personas and the paradox of authenticity in a world of curated success.
27 snips
Aug 12, 2022 • 1h 8min
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
Benjamin Hardy, Ph.D., an organizational psychologist and author of "Be Your Future Self Now," shares insights on how our future selves can shape present actions. He discusses the importance of visualizing our future to ignite personal transformation, emphasizing a shift from a past-driven mindset. Hardy highlights strategies for cultivating hope and resilience, especially for young adults facing post-pandemic challenges. The conversation also touches on the role of spirituality in personal growth and how to embrace a proactive approach to life.
