The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
4 snips
Oct 4, 2022 • 55min
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Shawn Stevenson, a nutritionist and bestselling author, shares his insights on making smarter food choices to enhance metabolism and brain function. He explains how body fat acts as a complex organ and challenges common misconceptions about fat loss and calories. Listeners discover metabolic switches and how lifestyle choices, particularly diet quality, can significantly impact fat burning. Shawn emphasizes prioritizing whole foods over calorie counting and discusses the roles of hydration and quality protein in metabolic health.
6 snips
Sep 30, 2022 • 11min
Mini-Episode: Cool Facts Friday #27
Discover how saving your poop could protect your gut health and microbiome. Explore the surprising ways insults affect our brains, acting like a mini slap. Learn about the brain benefits of youthful cerebral spinal fluid and its role in memory. Plus, find out how your nose influences friendships by linking body odor to social bonds. These quick science bites reveal fascinating insights into our health and relationships!
26 snips
Sep 29, 2022 • 46min
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
Jessica Kane Berman, CMO and owner of BodyBio, dives into the fascinating science of gut health and cellular function. She discusses the crucial role of butyrate in maintaining a healthy gut barrier, enhancing microbiome diversity, and its anti-inflammatory properties. Berman shares insights on how phospholipids, particularly phosphatidylcholine, support cell membrane integrity. From historical perspectives to modern advancements, her expertise sheds light on the future of nutritional supplements and their impact on overall well-being.
Sep 27, 2022 • 20min
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
In this insightful conversation, Keri Glassman, a registered dietitian and founder of Nutritious Life, dives deep into the world of brain fog and cognitive health. She shares her personal struggles with memory hiccups, linked to hormonal changes and stress. The discussion highlights practical interventions like assessing thyroid health and managing inflammation. Keri also sheds light on the cognitive challenges of adult ADHD, alongside the impact of environmental factors like mold on mental clarity. Tune in for actionable tips to enhance your brain function!
31 snips
Sep 22, 2022 • 60min
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
Dr. Joe Dispenza, a neuroscientist and author, guides listeners through the transformative power of the mind and body. He shares how altering thoughts and emotions can enhance personal health and well-being, revealing the science behind heart-brain coherence. Dispenza emphasizes the healing potential of love and consciousness while discussing personalized approaches to brain chemistry. Techniques like meditation and altered states highlight the holistic journey to self-discovery, illustrating that anyone can rewire their brain to achieve lasting change.
9 snips
Sep 20, 2022 • 57min
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
Vishen Lakhiani, founder of Mindvalley and author of the 6-Phase Meditation Method, dives into the transformative power of meditation. He discusses how his unique technique helps individuals reach a peak mental state in just minutes—no calming environments required! The conversation explores the connection between meditation, intuition, and personal development, along with insights on overcoming challenges through forgiveness and positivity. Lakhiani also shares fascinating stories about merging technology with energetic healing for personal growth.
Sep 15, 2022 • 44min
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
Ulrich Dempfle is the Co-founder and Chief Product Officer of CAROL Bike, a company revolutionizing fitness with innovative solutions. In this talk, he discusses groundbreaking research showing that effective cardio can be achieved in just 15 minutes a week. He introduces the new CAROL Bike 2.0, emphasizing the effectiveness of short, intense workouts through REHIT. Ulrich also highlights the importance of personalized fitness, using heart rate variability to optimize performance and debunks myths around traditional workout durations.
7 snips
Sep 13, 2022 • 48min
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
In a thought-provoking discussion, Dr. Gabor Maté, a prominent Canadian speaker and author, challenges conventional views on health and suffering. He emphasizes that accepting stress and trauma as normal hampers well-being. Dr. Maté critiques Western medicine's narrow focus and explores how childhood experiences shape adult behavior. He advocates for emotional awareness and authenticity as pathways to healing and underscores the necessity for compassionate parenting and cultural shifts in prenatal care to foster healthier futures.
4 snips
Sep 8, 2022 • 52min
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute for High Performance Medicine, shares crucial insights on men’s health and performance. He reveals that testosterone levels have dropped significantly over the past 30 years, impacting not just sexual health but also cardiovascular and cognitive functions. Dr. Gapin emphasizes the role of endocrine disruptors, like environmental toxins, in this decline. Additionally, he discusses the importance of a holistic approach to health, including lifestyle changes, peptide therapy, and personalized medicine.
Sep 6, 2022 • 57min
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
Dr. Anna Cabeca, a triple-board certified medical doctor and expert in women's hormone health, dives into the complexities of female hormones. She discusses how hormone disruptors like toxins and stress can lead to issues like brain fog and irregular cycles. With insights on transitioning through perimenopause and menopause, she shares tips on balancing hormones, detoxing the body, and the role of nutrition in hormone health. Discover how understanding your hormonal landscape can enhance well-being and longevity!
