

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books

8 snips
May 4, 2022 • 1h 6min
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
In this insightful conversation, Dr. Marcella Madera, a board-certified neurosurgeon and creator of the Aqua Method, shares her journey from traditional surgery to holistic spine care. She delves into the innovative Aqua Method that combines advanced techniques like photobiomodulation for effective treatment. Dr. Madera explains her four-step approach to healing, emphasizing the importance of fluidity and tailored solutions for individual patients. Additionally, she discusses the significance of functional movement and nutrition in managing back pain, highlighting a comprehensive, integrative strategy for recovery.

Apr 29, 2022 • 16min
Mini-Episode: Cool Facts Friday #22
Discover how GlyNAC can enhance longevity by correcting metabolic imbalances. Learn about the fascinating differences in how parents react to their newborn's scents, rooted in evolution. Dive into the effects of circadian rhythms on eye health and the importance of light exposure. Finally, explore the brain-boosting benefits of oleic acid, which helps regulate memory and promotes neuron creation. The interplay of these elements showcases the incredible potential for optimizing human health and well-being.

Apr 28, 2022 • 1h 6min
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
Gary John Bishop, a New York Times bestselling author known for his Unf*ck series, challenges conventional views on relationships in this engaging conversation. He asserts that personal growth starts with hard truths and self-awareness rather than compromise. The discussion explores how early experiences shape identities, the importance of self-honesty, and navigating modern relationship complexities. Bishop emphasizes that true connection relies on integrity and understanding one's values, prompting listeners to rethink their approach to love and partnership.

Apr 26, 2022 • 1h 10min
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
Allie Rae, CEO of WetSpace and a retired Navy veteran, shares her unique entrepreneurial journey within the adult entertainment industry. She discusses the challenges of navigating societal stigma and restrictive financial policies while promoting empowerment and financial independence. The conversation dives into the adult industry’s historical influence on technology, the implications of digital currencies, and the evolving landscape of user engagement through innovative platforms. Allie emphasizes the importance of personal choice, community support, and creating safe digital environments.

Apr 23, 2022 • 44min
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
Diane Closser, a chemist and Certified Lubrication Specialist at General Motors, shares her personal challenges with weight loss resistance. They delve into how toxic mold and heavy metal exposure wreak havoc on health, particularly hormonal balance. Diane discusses successes like ozone therapy for chemical sensitivities and setbacks during her husband's health crisis. They explore brain fog management, thyroid health, and individualized approaches to wellness, emphasizing proactive health strategies and the impact of environment on the body.

Apr 22, 2022 • 48min
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
In this conversation, Magnus Lygdbäck, a Swedish health and wellness expert known for shaping the physiques of stars like Gal Gadot and Katy Perry, shares his insights on training the elite. He emphasizes the balance between performance and recovery while discussing his unique Magnus Method. Topics cover the nitty-gritty of intermittent fasting, personalized nutrition plans for actors, and the challenges of maintaining superhero bodies. Magnus also delves into the importance of quality sleep and the innovative techniques needed for optimal health and performance.

4 snips
Apr 15, 2022 • 1h 1min
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
Kiran Krishnan, a microbiologist with a PhD, specializes in gut health and psychobiotics. In this discussion, he delves into the fascinating gut-brain connection and how specific probiotic strains can alleviate stress, anxiety, and sleep issues. He introduces Just Calm, a product designed to lower inflammation and cortisol levels, improving mood and gut health. Kiran also highlights the roles of tryptophan in sleep quality and how addressing social stress can enhance cognitive functions. The insights shared are a treasure trove for anyone interested in mental well-being.

14 snips
Apr 12, 2022 • 55min
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
Emma Loewe, an environmental journalist and author of "Return to Nature," discusses how specific natural landscapes can enhance well-being. She reveals the mental health benefits of activities like forest bathing and the calming influence of rivers. Emma emphasizes the importance of connecting with nature to combat stress and anxiety, even in urban settings. She also encourages listeners to appreciate and protect diverse landscapes for future wellness, blending personal experiences with compelling environmental activism.

Apr 7, 2022 • 59min
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925
Lola Priego, founder and CEO of Base, combines her software engineering background with a former medical education to create AI-driven health data solutions. She discusses how personal biomarkers can offer tailored health recommendations, revolutionizing how we manage wellness. The conversation reveals the rise of at-home testing, challenges in interpreting health data, and ethical considerations around data privacy. Lola emphasizes personalized approaches in supplement dosages and the future of health insights, empowering individuals with their unique health journeys.

27 snips
Apr 5, 2022 • 1h 25min
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Claudia Muehlenweg, a natural vision expert and founder of Holistic Vision LLC, shares her journey from relying on glasses to discovering the Bates Method for vision improvement. She discusses practical techniques like breathwork and 'palming' to enhance eye health. The impact of blue light, especially for nighttime driving, is highlighted, along with nutrition's role in visual clarity. Claudia also emphasizes the importance of relaxation and movement in maintaining good vision, offering actionable tips for thriving eye health throughout life.