The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #22
Apr 29, 2022
Discover how GlyNAC can enhance longevity by correcting metabolic imbalances. Learn about the fascinating differences in how parents react to their newborn's scents, rooted in evolution. Dive into the effects of circadian rhythms on eye health and the importance of light exposure. Finally, explore the brain-boosting benefits of oleic acid, which helps regulate memory and promotes neuron creation. The interplay of these elements showcases the incredible potential for optimizing human health and well-being.
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Boosting Glutathione
- Increase glutathione levels for longevity, potentially through Gly-NAC, a mix of glycine and NAC.
- Consider direct glutathione intake or vitamin C with NAC as alternatives.
Baby Scent Brain Hack
- Babies emit hexadecanol, unconsciously influencing adult behavior.
- It increases aggression in women (mama bear instinct) and decreases aggression in men (supportive role).
Eye Health and Circadian Rhythm
- Maintain a healthy circadian rhythm and control light exposure for better eyesight.
- Dim lights in the evening and consider using red lights at night to minimize eye strain.