The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Nov 2, 2022 • 58min
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992
Joe Polish, renowned as the most connected person on the planet, shares transformative networking insights from his book, "What's in It for Them?" He emphasizes turning relationships into genuine connections by asking, "what’s in it for them?" Listeners learn to deepen rapport, overcome intimidation tactics, and build character over mere capabilities. Joe's personal journey through trauma and addiction enriches his advice, highlighting the importance of empathy and boundaries in relationships. Authentic connections, he argues, lead to true fulfillment beyond wealth.
Oct 28, 2022 • 7min
Mini-Episode: Cool Facts Friday #28
Discover how brain cells share mitochondria to boost recovery and learn about SCUBE 3, a groundbreaking molecule that promotes hair growth. The discussions highlight the impact of cognitive fatigue on decision-making, driven by elevated glutamate levels. Delve into the importance of sleep and the potential risks of monosodium glutamate on mental performance and cravings. These quick facts offer intriguing insights into the latest in human and world science!
Oct 27, 2022 • 1h 6min
Finding Your True North Through Yoga – Baron Baptiste : 991
Baron Baptiste, a renowned yoga master and author, shares insights gained from over 30 years in the field. He emphasizes yoga's potential for inner transformation beyond mere fitness. The conversation explores the integration of Eastern wisdom with Western fitness principles, showcasing how personal growth ties to body awareness and mindful living. Baron discusses the significance of sequencing in yoga practices, the importance of hydration, and encourages self-empowerment rather than reliance on gurus. His transformative approach can shift perspectives on health and well-being.
6 snips
Oct 25, 2022 • 1h 9min
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
In this enlightening discussion, Julie Ryan, a successful businesswoman, serial entrepreneur, and medical intuitive, shares her unique insights on death and the afterlife. She talks about the comforting presence of angels during the dying process and encourages listeners to embrace their intuitive abilities. Julie also explains her work as a medical intuitive, using psychic skills to facilitate energetic healings. Fascinatingly, she bridges spirituality with corporate life, showing how executives are integrating intuition into decision-making for better health and well-being.
Oct 21, 2022 • 1h 2min
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989
Dr. Raj Attariwala, a pioneering radiologist and founder of Prenuvo, shares insights on revolutionary whole-body MRI scanning technology that can detect early-stage cancers and nearly 500 other medical conditions. He discusses the importance of knowing your health baseline to proactively manage health rather than reactively waiting for symptoms. The conversation highlights how AI enhances MRI accuracy, the comfort of modern scanning techniques, and the potential for tailored health insights, empowering patients to take control of their well-being.
Oct 19, 2022 • 1h 6min
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988
Dr. Suzanne Gilberg-Lenz, an OBGYN specialized in integrative and holistic medicine, explores the often-taboo topic of menopause. With over two decades of experience, she tackles the societal stigma, advocating for open discussions to empower women. She shares insights on holistic approaches to hormone health, lifestyle modifications, and the misconceptions surrounding menopausal hormone therapy. Listeners will learn the importance of community support, individualized care, and self-care strategies, all while navigating the complexities of this natural life transition.
Oct 14, 2022 • 48min
Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
Cameron George, the founder of TRU KAVA and a kava expert, shares deep insights into this ancient plant's benefits. Kava acts as a stress-relieving nootropic, promoting relaxation, focus, and social connection. It's a natural alternative to alcohol, helping with social anxiety and fostering community bonds. Cameron discusses kava’s cultural significance and modern applications, including its potential for mental health support and cognitive enhancement. He emphasizes kava's role in creating a calm, confident state, making it a safer choice for social enjoyment.
Oct 11, 2022 • 49min
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
Cassandra Quave, Ph.D., is an ethnobotanist and associate professor at Emory University dedicated to discovering new medicines from plants. She shares her insights into how botanical remedies can combat infectious diseases and antibiotic resistance. Cassandra's personal journey, stemming from her childhood battle with MRSA, drives her passion for medicinal plants. The discussion covers the intersection of botany and dermatology, the significance of traditional knowledge in modern science, and the urgent need to preserve biodiversity for future health benefits.
5 snips
Oct 8, 2022 • 29min
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
Robbie Bent, co-founder of the breathwork app Othership, shares insights on using breath to combat stress and enhance wellness. He discusses personal transformations through breathwork and meditation, especially during challenging times. Listeners learn about practical techniques to manage anxiety, improve sleep, and elevate mental performance. Robbie also guides a live breathwork session, demonstrating how accessible and effective these practices can be. Additionally, he emphasizes the community aspects of Othership, showcasing the app's potential for authentic connections.
8 snips
Oct 7, 2022 • 54min
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
Dr. Patrick Porter, a pioneer in brainwave entrainment and creator of BrainTap technology, discusses innovative methods for training and calming the brain. He highlights the transformative power of neuroplasticity and neurogenesis, showcasing how we can cultivate brain health and cognitive function through focused practices. Dr. Porter shares insights on how BrainTap uses light and sound to optimize mental states, improves athletic performance, and even enhances meditation techniques. He emphasizes the need for healthier habits to support mental well-being in our stressed-out world.
