The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
May 27, 2022 • 17min
Mini-Episode: Cool Facts Friday #23
Discover surprising facts that could change your health journey! Learn about the effectiveness of vitamin D in cutting cancer risk and the amazing potential of sauna therapy to reverse neurological issues. Uncover the role of active brown fat in metabolism and its connection to pre-diabetes. Plus, dive into the latest insights on making stem cells younger and the science behind brain communication. Get ready for a burst of fascinating health innovations!
6 snips
May 27, 2022 • 1h 6min
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
Morgan Levine, Ph.D., an expert in biological aging and director at Yale University’s Laboratory for Aging in Living Systems, discusses groundbreaking insights into aging. She emphasizes that biological age is a greater risk factor for diseases like Alzheimer’s than chronological age. The conversation delves into innovative approaches to measure biological age and the quest for reversing aging processes. Levine also highlights personalized ageotypes and the role of lifestyle choices in extending healthspan, merging science with the potential for improved longevity.
4 snips
May 24, 2022 • 1h 16min
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
In a captivating discussion, Amishi Jha, Ph.D., a neuroscientist and psychology professor at the University of Miami, explores the dual nature of attention as our superpower and kryptonite. With over 25 years of research experience, she highlights how fractured attention affects mental health and cognitive function. Jha shares insights on mindfulness techniques that enhance working memory and decision-making, emphasizing the importance of focus in a distracted world. Discover how personalized mindfulness practices can transform your attention and overall well-being!
5 snips
May 21, 2022 • 48min
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
Sean Plotkin, a biohacker in his mid-40s, dives into how he's enhancing energy, strength, and weight management. Discussing his intense exercise routine, he reveals concerns about thyroid function and nutrition. The conversation covers the importance of sleep quality, nutrient availability, and stress management. Sean shares his experiences with various biohacking tools like continuous glucose monitors and hyperbaric chambers. They also touch on the interplay of hormones, inflammation, and metabolic health, offering insights for achieving peak performance.
May 20, 2022 • 59min
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
Chloe Weber, an acupuncturist and herbalist, blends ancient Chinese medicine with modern insights on CBD. She discusses how full-spectrum hemp enhances well-being, tackling anxiety, pain management, and GI support. Chloe explains the 'entourage effect' of various cannabinoids and the significance of terpenes on health. Listeners learn about common CBD misconceptions and the importance of the endocannabinoid system. With practical tips on usage, Chloe promotes a holistic approach to wellness, integrating herbalism with biohacking.
May 17, 2022 • 8min
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Discover powerful strategies to enhance your surgical experiences and recovery. Learn personal insights on how to prepare for surgery, ensuring you enter the operating room in peak condition. Uncover biohacking techniques that promote faster healing and reduce reliance on general anesthesia. The host shares remarkable recovery stories that challenge conventional expectations, revealing how proactive measures can drastically improve post-surgery outcomes. Tune in for revolutionary insights that empower you to take control of your healing process.
May 13, 2022 • 1h 18min
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
Rich Diviney, a retired Navy SEAL commander and bestselling author, dives into the power of innate attributes over learned skills. He discusses how understanding these hidden traits can enhance performance, resilience, and adaptability. With insights from military training, he shares techniques for managing stress and fear, emphasizing the importance of self-awareness in high-pressure situations. Diviney also explores the balance between discipline and self-discipline, and how creativity and cunning play vital roles in problem-solving. His expertise offers valuable lessons for personal and professional growth.
May 11, 2022 • 1h 12min
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory Studios, shares her journey from housewife to billion-dollar entrepreneur. She emphasizes that radical confidence comes from within, not external validation. Bilyeu discusses embracing mistakes as vital for growth and overcoming societal pressures to pursue authentic dreams. The conversation highlights the importance of establishing empowered boundaries and effective communication in building lasting relationships. Tune in for insights that inspire you to become the hero of your own life!
May 7, 2022 • 46min
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
In this insightful discussion, Steven Sashen, a serial entrepreneur and competitive sprinter, shares his journey creating Xero Shoes, a brand focused on minimalist footwear. He highlights how traditional shoes can lead to injuries, discussing the mechanics of human feet and the benefits of allowing them to move naturally. Listeners learn about the surprising connection between shoe design and foot health, along with personal anecdotes about transitioning to minimalist footwear and its transformative effects on movement and energy.
18 snips
May 6, 2022 • 1h 2min
How to Double Your Energy – Ari Whitten : 934
Ari Whitten, a natural health science expert with over 25 years of experience, dives into the hidden epidemic of fatigue. He reveals how mitochondrial dysfunction is largely responsible for our energy levels, and shares shocking statistics about chronic fatigue syndrome. The conversation covers holistic approaches to boost mitochondrial health through sleep, diet, and biohacking techniques. Ari also discusses the interconnectedness of circadian rhythms, mental health, and the surprising effects of melatonin on energy production and weight management.
