The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Jun 24, 2022 • 28min
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
Teri Cochrane, an integrative practitioner and author of 'The Wilditarian Diet,' and Mareya Ibrahim, a holistic nutritionist and TV chef, dive into the intricate relationship between nutrition and health. They discuss how food choices affect gut function, energy, and performance, highlighting the role of amino acids and proteins in reducing inflammation. Teri shares insights on the impact of disruptors like mycotoxins on health, while Mareya emphasizes food flexibility. They explore mindfulness in eating and the power of clean nutrition for overall well-being.
Jun 21, 2022 • 1h 1min
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
Autumn Smith, a holistic nutrition expert and co-founder of Paleo Valley and Wild Pastures, shares her transformative journey from battling digestive issues and anxiety to discovering the power of whole foods. She discusses the nutritional benefits of meat, particularly grass-fed options, and debunks common myths surrounding meat consumption. The conversation highlights the importance of regenerative agriculture for both health and the environment, advocating for informed dietary choices in a world full of dietary confusion.
Jun 18, 2022 • 60min
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
Lisa B., a member of the Upgrade Collective, shares her struggles with chronic low energy, hormonal imbalances, and anxiety stemming from lifelong health issues. She discusses intense PMS symptoms and the impact of mold exposure on her health. The dialogue explores complex topics like genetics, the MTHFR gene mutation, and the role of mast cells in her immune response. With insights from Dave, they uncover potential interventions, including bioidentical hormone therapy and histamine blockers, aiming to empower Lisa on her journey to better health.
12 snips
Jun 17, 2022 • 49min
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
Caroline Alan, co-founder and CEO of BEAM Minerals, dives into the transformative power of plant-based humic and fulvic minerals. She reveals how these minerals combat the harmful effects of glyphosate on human health and soil, highlighting their role in detoxification and cellular support. Alan shares her personal health journey from chronic issues to wellness, emphasizing the crucial need for mineral replenishment in our diets. Discover how mineral depletion impacts health, and learn practical tips for enhancing well-being and soil health.
Jun 15, 2022 • 1h 5min
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
Patrick Schwarzenegger, an actor, investor, and brain health advocate, shares insights from his entrepreneurial journey, including his venture MOSH, co-founded with his mother, Maria Shriver, focused on brain health. He discusses balancing activism and business while promoting healthier lifestyle choices. Patrick reflects on his early investments, like Blaze Pizza, and emphasizes the importance of innovation in the food industry. He also addresses the challenges of transitioning from e-commerce to retail and the need for wellness in both personal relationships and professional environments.
Jun 10, 2022 • 32min
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
In this conversation, mycologist Paul Stamets, a warrior of fungal research, and Julian Mitchell, CEO of Life Cykel, explore the profound connections between humans and mushrooms. They discuss how fungi benefit cellular health, boost immune systems, and enhance neurogenesis. The duo shares fascinating insights on the future of food, highlighting the nutritional power of mushrooms like lion's mane and oyster. They also delve into innovative uses of mycelium for environmental improvement and bee health, showcasing mushrooms as key players in sustainability.
16 snips
Jun 8, 2022 • 29min
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
In this enlightening discussion, breathing experts Patrick McKeown, an acclaimed author known for his deep research on breathing, and James Nestor, a noted journalist and author on the science of breath, unravel how our breathing affects all aspects of health. They emphasize the enormous benefits of nasal breathing over mouth breathing, citing its impact on everything from sleep and athletic performance to mental focus. Dive into groundbreaking research covering the biochemical and psychological effects of proper breathing, revealing how small changes can lead to profound health improvements.
4 snips
Jun 4, 2022 • 30min
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
Carolina Reis Oliveira, CEO and co-founder of OneSkin, brings her impressive background in immunology and biochemistry to discuss innovative solutions for skin rejuvenation. She reveals how their proprietary peptide OS-01 targets aging at the molecular level, combating the effects of senescent 'zombie cells' and even reversing biological skin age. The conversation also dives into the importance of clean beauty standards and how these groundbreaking products serve as daily topical supplements for resilient skin. Get ready to rethink your skincare routine!
Jun 3, 2022 • 58min
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
Colleen Cutcliffe, Ph.D., is the CEO and co-founder of Pendulum Therapeutics, focusing on microbiome-based products for metabolic health. In this conversation, she unveils groundbreaking insights into how sugar impacts the gut microbiome and cognitive function. Cutcliffe discusses the significant reduction in glucose spikes achieved by their innovative probiotics. She also emphasizes the critical link between diet, physical activity, and gut health, while exploring future innovations in bacterial engineering to enhance overall wellness.
Jun 1, 2022 • 1h 7min
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
Jason Goldsmith, a performance coach who has guided both athletes and Fortune 500 executives, discusses empowering self-coaching methods. He emphasizes the importance of blending mental and physical aspects of performance to unlock personal success. Goldsmith explains how joy impacts productivity and how self-awareness can help identify joy blockers. He introduces innovative strategies for mastering personal development and achieving goals, advocating for a structured approach over sheer willpower while sharing insights on effective communication and community support.
