The Human Upgrade: Biohacking for Longevity & Performance Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
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Jun 8, 2022 
In this enlightening discussion, breathing experts Patrick McKeown, an acclaimed author known for his deep research on breathing, and James Nestor, a noted journalist and author on the science of breath, unravel how our breathing affects all aspects of health. They emphasize the enormous benefits of nasal breathing over mouth breathing, citing its impact on everything from sleep and athletic performance to mental focus. Dive into groundbreaking research covering the biochemical and psychological effects of proper breathing, revealing how small changes can lead to profound health improvements.
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Anatomical Breathing Issues
- Many modern breathing problems are anatomical, stemming from changes in facial structure over recent centuries.
- Smaller mouths and airways contribute to issues like sleep apnea and crooked teeth.
Embrace Diverse Breathing Techniques
- Embrace diverse breathing traditions and techniques, including mindfulness and performance-based methods.
- McKeown developed the Oxygen Advantage to make breathing techniques accessible to everyone.
Benefits of Nose Breathing & Slower Airflow
- Nose breathing increases oxygenation by 20% due to nitric oxide production and slower airflow.
- Breathing slowly and in line with metabolic needs is more effective than rapid breathing.
