The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Jul 26, 2022 • 34min
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
Join psychiatric visionaries Dr. Phil Wolfson and Dr. Julie Holland as they dive deep into the transformative effects of psychedelics on mental health. Dr. Wolfson shares insights from his pioneering work in Ketamine Assisted Psychotherapy, focusing on new healing pathways for depression and PTSD. Meanwhile, Dr. Holland discusses her research on the power of connection and how psychedelics can help rejuvenate social bonds and brain chemistry. Their enlightening conversation navigates dosing strategies, microdosing, and the profound impact on emotional well-being.
Jul 21, 2022 • 1h 5min
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
In this conversation, Joy Martina, a psychic psychologist and master hypnotist, shares her expertise on intuition and personal empowerment. She reveals how to harness your own intuitive abilities and connect with your higher self. Joy discusses the significance of joyful learning and emotional neutrality for growth. Listeners learn the importance of identifying trustworthy hypnotists and navigating hypnosis experiences. The episode also explores the interplay of quantum biology and past life insights in enhancing human capabilities and breaking free from limiting beliefs.
Jul 20, 2022 • 43min
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
Johan Anderberg, a Swedish journalist and author of "The Herd," shares insights on Sweden's controversial approach to COVID-19. He discusses how the country implemented a herd-immunity strategy with no masks or lockdowns, defying global norms. Anderberg highlights the balance between public health and personal freedom, while delving into the mixed reactions Sweden faced—admiration and disapproval alike. He emphasizes the impact of this unique approach on children and the economy, prompting essential conversations around public health strategies and individual rights.
18 snips
Jul 14, 2022 • 35min
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
Dave Asprey chats with George Hanna, a dentist and health enthusiast in his 60s, about the elusive quest for deep sleep. They explore how factors like light exposure, temperature, and even overtraining can disrupt circadian rhythms. George shares insights on supplements, including amino acids and testosterone, while discussing innovative tools like True Dark glasses for better sleep. The duo also dives into dietary choices and the role of hormones in achieving restorative rest, offering valuable strategies for anyone struggling with sleep.
33 snips
Jul 13, 2022 • 51min
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
Mark Harper, an anesthetist and researcher, dives into the remarkable therapeutic effects of cold-water immersion. He discusses how cold exposure can alleviate anxiety, depression, and chronic pain while boosting the immune system. Listeners will learn practical tips on safely starting cold-water practices, the best plunge frequencies, and the social benefits of group immersions. Harper also explores the intriguing relationship between cold water and heart rate variability, emphasizing its potential to enhance overall well-being.
Jul 8, 2022 • 28min
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
Jill Heinerth, one of the greatest cave divers in history, and Bob Ballard, the oceanographer famous for discovering the Titanic, dive into thrilling tales from the depths. They discuss pushing past fear in pursuit of adventure and the challenges of exploring the Antarctic's icy caves. Both share their journeys, underlining the need for resilience in male-dominated fields. Their stories highlight not only the secrets of the ocean but also inspire listeners to embrace personal growth amidst risks, emphasizing the importance of a strong mindset for tackling both exploration and environmental issues.
18 snips
Jul 6, 2022 • 1h 54min
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
In this enlightening discussion, Paul Chek, founder of the CHEK Institute, shares his 30+ years of expertise in holistic wellness and high-performance kinesiology. He emphasizes the four fundamental pillars of health: happiness, movement, quiet, and diet. Paul also explores the detrimental effects of modern life on our consciousness, advocating for practical systems to improve mental and emotional performance. He encourages listeners to embrace personalized health approaches while harmonizing ancient wisdom with modern science for a balanced life.
Jun 30, 2022 • 31min
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
Deepak Chopra, a leading figure in integrative medicine and personal transformation, explores consciousness and the intersection of science and spirituality. Joined by Abdul Holdijk, a seasoned Sufi practitioner and educator, they delve into the Enneagram as a tool for understanding personality and reality. Topics like emotional body energy in healing, the fluidity of consciousness, and even instances of savant abilities are discussed. Their deep conversation celebrates spiritual exploration while inviting listeners to challenge their perceptions and unlock their potential.
11 snips
Jun 28, 2022 • 58min
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
In this engaging discussion, Susan Cain, author of "Quiet" and "Bittersweet," shares her insights on how sorrow and longing can fuel creativity and deepen connections. She reveals that longing is not passive but a driving force for emotional expression. Susan emphasizes the importance of embracing bittersweet emotions as a means of authenticity, transforming pain into artistic motivation. She also explores the nuances of introversion, the concept of winners and losers, and the therapeutic benefits of acceptance therapy to navigate life's challenges.
4 snips
Jun 24, 2022 • 10min
Mini-Episode: Cool Facts Friday #24
Discover how a gene can disrupt memory linking in the brain and why fearful memories stick with us. Learn about a revolutionary device that stimulates the vagus nerve to enhance language learning. Explore the surprising ways global warming affects sleep quality and find tips to improve your sleeping environment. Delve into the science of aging, including how bone marrow stem cell changes after 70 may influence health and the exciting future of synthetic bone marrow treatments.
