The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
10 snips
Jan 6, 2023 • 52min
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
Dr. Andrew Weil, a pioneer in integrative medicine and advocate for healthy living, joins to discuss the importance of nutrition, aging, and lifestyle choices. He shares his five pillars of good health, emphasizing diet, physical activity, stress management, emotional connection, and spiritual well-being. The conversation touches on the power of mindset in healing and the rich benefits of matcha tea. With humor and insight, Weil critiques the cultural view that life loses value with age, promoting a vibrant and connected approach to longevity.
Jan 4, 2023 • 1h 2min
How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
Humble the Poet, a Canadian-born rapper and bestselling author, shares his transformative insights on love. He redefines love as an inherent quality rather than something to be earned or achieved. The discussion emphasizes the importance of setting intentions instead of restrictive resolutions to allow love to flourish. He also explores the necessity of self-acceptance and genuine connections, advocating for vulnerability in relationships. His personal journey inspires listeners to embrace imperfection and find empowerment in their emotions.
28 snips
Dec 30, 2022 • 1h 2min
Upgrade Your Energy – Ari Whitten – Best of 2022
Ari Whitten, a natural health science expert with a focus on energy and mitochondria, reveals how to boost your energy levels. He discusses the staggering prevalence of chronic fatigue and its roots in mitochondrial dysfunction. The conversation dives deep into the impact of sleep, circadian rhythms, and gut health on energy. Ari provides science-backed strategies for enhancing mitochondrial function and shares insights on nutrition's role in combating fatigue. Discover the connections between mitochondrial health, mental well-being, and personalized wellness.
Dec 28, 2022 • 1h 29min
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Dr. Steven Gundry, a renowned cardiologist and author, dives deep into the ketogenic diet's real benefits. He dispels myths, revealing that ketones aren't just fat-burning but essential signaling molecules for mitochondrial health. Gundry shares eight keys to unlocking the keto code, emphasizing the importance of intermittent fasting, polyphenols, and fermented foods. He also discusses mitochondrial uncoupling, gut health, and the advantages of specific fats, offering a fresh perspective on achieving health without deprivation.
31 snips
Dec 23, 2022 • 1h 23min
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
Natural vision expert Claudia Muehlenweg shares her extensive experience in improving eyesight through the Bates Method. She emphasizes addressing root causes of vision issues rather than relying on glasses or surgery. Claudia reveals practical techniques like breathwork, movement, and bodywork for enhancing eye health. She discusses the impact of stress on vision, the importance of natural light, and innovative practices such as palming and visualization. Listeners learn the significance of relaxation and how habits can significantly improve their visual clarity.
Dec 21, 2022 • 29min
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006
Explore innovative healing strategies for facial injuries with Rachelle Copeland. Discover the importance of emotional resilience and trauma recovery, including techniques like EMDR and Tapping. Uncover the relationship between jaw alignment and overall well-being, and learn about advanced therapies like hyperbaric and laser treatments. Delve into supplements and biohacking methods that support injury recovery and vascular health. Experience community empowerment and mentorship for personal growth in health and wellness.
7 snips
Dec 16, 2022 • 1h 4min
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
Naveen Jain, an entrepreneur and philanthropist, discusses the fascinating connection between the oral microbiome and overall health. He reveals how Viome's AI-driven platform customizes food and supplement recommendations based on personal biome analysis. The conversation highlights the importance of gut health in longevity, personalized nutrition, and how factors like genetics influence dietary needs. Jain also addresses myths about supplements and introduces innovations in saliva testing for oral health, emphasizing tailored approaches for optimal well-being.
Dec 13, 2022 • 44min
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004
Colleen Cutcliffe, Ph.D., molecular biologist and biochemist, is the CEO and co-founder of Pendulum, focused on gut health. She shares groundbreaking research on Akkermansia muciniphila, a beneficial gut bacteria linked to weight management and metabolism. Listeners learn how this keystone strain can enhance gut lining and immune function. Colleen also discusses dietary impacts, emerging probiotics, and offers insights on how to boost Akkermansia for better health outcomes, making gut health an innovative route to improved well-being.
6 snips
Dec 9, 2022 • 1h 1min
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003
Dr. Mark Goulston, a retired psychiatrist and suicide prevention expert, joins to address the alarming rise in youth suicide. He shares insights into the teenage brain and how societal pressures drive mental health challenges. Goulston discusses common red flags, debunks myths about teens feeling like burdens, and emphasizes the need for empathy in conversations about mental health. He highlights stories of struggle and recovery, advocating for open dialogue between parents and teens to foster understanding and support.
Dec 6, 2022 • 49min
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Nicole LePera, a clinical psychologist and author of the bestselling book "How to Do the Work," shares her insights on holistic psychology and self-healing. She explores how to identify and break negative patterns while addressing unresolved emotional wounds. Listeners will learn about the transformative journey of self-discovery, the significance of neuroplasticity in personal change, and the importance of emotional awareness. Nicole emphasizes the need for compassionate self-observation to reclaim one's authentic self and encourages daily practices for overall wellness.
