The Human Upgrade: Biohacking for Longevity & Performance Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
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Jul 14, 2022 Dave Asprey chats with George Hanna, a dentist and health enthusiast in his 60s, about the elusive quest for deep sleep. They explore how factors like light exposure, temperature, and even overtraining can disrupt circadian rhythms. George shares insights on supplements, including amino acids and testosterone, while discussing innovative tools like True Dark glasses for better sleep. The duo also dives into dietary choices and the role of hormones in achieving restorative rest, offering valuable strategies for anyone struggling with sleep.
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Consistent Sleep Schedule
- Go to sleep at the same time every night to regulate your circadian rhythm.
- This consistency helps your body predict and prepare for sleep, improving its quality.
Temperature Regulation
- Consider a mattress cooler like Chilly Sleep for temperature regulation.
- Sleeping cool, especially in the first half of the night, can significantly improve deep sleep.
Carb Cycling
- If following the Bulletproof Diet, ensure you're cycling your carbs and not in constant ketosis.
- Uninterrupted ketosis can sometimes lead to disrupted sleep due to blood sugar fluctuations.