George Hanna

Dave Asprey chats with George Hanna, a dentist and health enthusiast in his 60s, about the elusive quest for deep sleep. They explore how factors like light exposure, temperature, and even overtraining can disrupt circadian rhythms. George shares insights on supplements, including amino acids and testosterone, while discussing innovative tools like True Dark glasses for better sleep. The duo also dives into dietary choices and the role of hormones in achieving restorative rest, offering valuable strategies for anyone struggling with sleep.