The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
7 snips
Aug 24, 2022 • 48min
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
In this engaging discussion, William Schumacher, the co-founder and CEO of Uprising Food, dives into the world of gut-friendly bread. A former Procter and Gamble marketer, he sheds light on how prebiotic fiber, particularly activated psyllium, revolutionizes bread-making for better digestive health. Schumacher challenges the traditional bread industry, emphasizing the importance of eliminating inflammatory ingredients while creating delicious alternatives. Listeners will be intrigued by the health impacts on energy and lifestyle, making bread not just a staple, but a functional food.
Aug 18, 2022 • 1h 12min
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
Jorge Hachumak, a Peruvian shaman and author, shares his fascinating journey blending ancient healing arts with modern perspectives. He discusses the profound connections between shamanism, consciousness, and nature. Hachumak sheds light on the transformative powers of plant medicine, particularly ayahuasca, emphasizing the need for respect and caution in ceremonies. He also addresses the dangers of unqualified healers and the importance of bridging science with ancient wisdom, offering insights into holistic health practices and spiritual growth.
Aug 16, 2022 • 1h 6min
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, focusing on shamanism and cultural practices. In this conversation, he explores the intriguing connections between shamanism and biohacking, revealing how modern tech leaders mirror shamans through self-deprivation practices. He discusses altered states of consciousness for personal insights and the psychological dimensions of these traditions. Singh highlights the pressure on CEOs to cultivate compelling personas and the paradox of authenticity in a world of curated success.
27 snips
Aug 12, 2022 • 1h 8min
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
Benjamin Hardy, Ph.D., an organizational psychologist and author of "Be Your Future Self Now," shares insights on how our future selves can shape present actions. He discusses the importance of visualizing our future to ignite personal transformation, emphasizing a shift from a past-driven mindset. Hardy highlights strategies for cultivating hope and resilience, especially for young adults facing post-pandemic challenges. The conversation also touches on the role of spirituality in personal growth and how to embrace a proactive approach to life.
Aug 9, 2022 • 53min
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
Join bestselling author Byron Katie, a pioneer in personal development known for her transformative process, The Work. She delves into how asking four powerful questions can reshape your mindset and clear mental distress. Byron shares her journey from depression and self-loathing to empowerment, illustrating the profound impact of questioning thoughts. Discover how self-awareness and reflection can foster healing and emotional resilience, ultimately leading to a life of peace and presence.
Aug 6, 2022 • 36min
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
Travis Rea, vice president and professional chef at Brava, leads the culinary team's innovative approach to cooking with light. He discusses Brava's groundbreaking Pure Light Technology, which cooks food faster and with better quality than traditional methods. Listeners learn about the benefits of this advanced cooking appliance, including precision cooking and the ability to prepare multiple ingredients simultaneously. Travis emphasizes how this user-friendly device promotes healthier eating habits for families, transforming the approach to meal preparation.
30 snips
Aug 5, 2022 • 54min
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
Tony Molina, a performance optimization expert and former elite marine, dives into the science of whole body vibration and its incredible benefits. He explains how this biohack enhances calorie burning, boosts strength, and improves circulation while promoting longevity. Molina shares insights on the physics behind the Power Plate and how it stimulates the body efficiently without intense effort. He also explores personal experiences in high-altitude adventures, connecting these scenarios to innovative health strategies and the transformative effects of vibration on fitness.
Aug 2, 2022 • 1h 7min
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
Michal Mor, Ph.D., co-founder of Lumen, shares her expertise on the pivotal role of metabolism in enhancing energy and performance. She discusses innovative ways to measure metabolism through breath analysis, emphasizing the importance of metabolic flexibility for overall well-being. The conversation dives into personalized dietary strategies, how to optimize carbohydrate intake for athletes, and the relationship between metabolism and menstrual cycles. With practical tips for daily health monitoring, Michal provides insights into improving metabolic health for better quality of life.
Jul 30, 2022 • 12min
Mini-Episode: Cool Facts Friday #25
Discover how electric tattoos can monitor blood pressure and protect against concussions. Learn about a revolutionary coating that extends the shelf life of avocados, making food sustainability more accessible. Dive into the impact of inflammation on aging and explore dietary approaches like intermittent fasting. Plus, find out how 'pee cycling' can improve soil health while recycling nutrients. This quick collection of cool facts brings new insights into health and sustainability.
Jul 29, 2022 • 58min
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
Matt Gallant, co-founder of BiOptimizers and a peak performance expert, along with Mr. Noots, a scientist specializing in nootropics, dive into brain optimization techniques. They discuss the impact of aging and stress on cognitive health and share methods to enhance brain-derived neurotrophic factor (BDNF). Key topics include the benefits of mushrooms like Lion's Mane, customized nootropic stacks, and innovative approaches to boost neurogenesis. Their insights aim to help listeners achieve peak mental performance and improve overall brain function.
