The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Mar 3, 2023 • 33min
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
Michael Johnson, CEO of Rhinomed, is a leading expert in nasal technology focused on enhancing respiration and sleep. He discusses the innovative Mute nasal device, designed to improve airflow and reduce snoring for better sleep. Johnson shares insights on the significance of nasal breathing and its impact on overall wellness. The conversation also touches on the role of controlled breathing for athletes, the anatomy of breathing efficiency, and the exciting future of nasal device technology in biohacking and personal health.
Mar 2, 2023 • 1h
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
In this discussion, Paul Bloom, a Professor of Psychology at the University of Toronto and a leading expert in human development, dives deep into the complexities of the mind. He explores the automated systems that shape our perceptions and connects them to concepts of free will and morality. Bloom touches on the intersection of emotion and rationality, the effects of AI like ChatGPT on cognition, and even the psychology behind enduring short-term suffering for long-term happiness. This conversation challenges our understanding of consciousness and identity while offering practical insights into leading a fulfilling life.
Feb 28, 2023 • 1h 7min
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
In a lively conversation, Steven Kotler, executive director of the Flow Research Collective and bestselling author, challenges outdated beliefs surrounding aging. He shares his personal journey of learning extreme skiing at 53 and discusses how brain changes later in life can enhance our intelligence and creativity. Steven emphasizes the importance of novel experiences for cognitive function and urges listeners to embrace their potential, advocating for a mindset of growth, creativity, and resilience as the keys to thriving in later years.
Feb 24, 2023 • 1h 31min
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
Join Jane Metcalfe, co-founder of Wired Magazine and founder of NEO.LIFE, as she dives into the intersection of technology and human evolution. Discover how biohacking and data insights can revolutionize our understanding of health. Jane discusses the importance of biological diversity and microbial benefits, explores the potential of GMOs, and critiques the current healthcare system's inefficiencies. With a blend of optimism and creativity, she emphasizes the need for a harmonious balance between technology and our natural world.
15 snips
Feb 23, 2023 • 57min
Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024
Rich Diviney, a retired Navy SEAL commander and leadership expert, interviews Dave Asprey about his new book, exploring the concept of biohacking for mind and body optimization. They discuss practical strategies for managing energy, including the value of intense, brief workouts and the importance of minerals in diet. Rich highlights the idea of equanimity in high-pressure situations, promoting resilience and emotional well-being. The conversation encourages listeners to rethink laziness as a tool for energy conservation, ultimately redefining health and productivity.
Feb 21, 2023 • 31min
Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
Cindy Fraley, a former physical therapist and upper-level manager, shares her inspiring journey overcoming major health challenges through biohacking. She discusses the transformative effects of EDTA chelation therapy, meditation, and HeartMath techniques on her health and stress management. Cindy emphasizes the importance of small lifestyle changes and proper mineral testing for optimal wellness. With insights on enhancing mental performance and the significance of neurofeedback, she provides hope and practical strategies for anyone looking to reclaim their health.
Feb 16, 2023 • 34min
How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022
Bryan Gardner, an aerospace engineer and hedge fund manager, delves into the art of becoming a 'super-dad' while optimizing mental and physical performance. He explores innovative approaches to fitness, emphasizing strength training and injury resilience over traditional endurance workouts. The conversation covers neurofeedback and energy management techniques, alongside balancing parenting responsibilities with personal joy. Bryan shares insights into biohacking for longevity, including the benefits of trail running and mindfulness in daily life.
Feb 14, 2023 • 33min
Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021
Mandy Pennington, a biohacking enthusiast and member of the Upgrade Collective, dives into the fusion of spirituality and self-improvement. They discuss how to refine spiritual practices and enhance resilience using biohacking techniques. Mandy seeks to embrace laziness in spiritual growth, highlighting its potential benefits. The conversation also tackles the connection between personal wellness, relationships, and emotional health, encouraging listeners to prioritize genuine internal motivations over societal expectations.
Feb 9, 2023 • 35min
Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020
In a captivating conversation, Gurudev Sri Sri Ravi Shankar, a global peace leader and breathwork expert with millions of followers, shares his insights on the essence of curiosity in life. He emphasizes the balance between science and spirituality, encouraging open-mindedness and deep emotional health. Listeners discover the power of collective energy during group practices and the importance of nurturing authentic connections. Gurudev also addresses the role of imagination in personal evolution and transcending life's dualities to find true joy.
41 snips
Feb 7, 2023 • 1h 27min
Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019
Danica Patrick, a former race car driver turned podcaster and entrepreneur, dives deep with Dave Asprey in a captivating conversation. They explore the significance of personal identity through the lens of hair and discuss how fasting affects cortisol levels. The duo touches on the electrical nature of humanity, consciousness, and the interconnectedness of life. They also investigate intuition as a skill for athletes and the transformative power of emotional healing through practices like journaling and breathwork.
