The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
7 snips
Sep 13, 2022 • 48min
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
In a thought-provoking discussion, Dr. Gabor Maté, a prominent Canadian speaker and author, challenges conventional views on health and suffering. He emphasizes that accepting stress and trauma as normal hampers well-being. Dr. Maté critiques Western medicine's narrow focus and explores how childhood experiences shape adult behavior. He advocates for emotional awareness and authenticity as pathways to healing and underscores the necessity for compassionate parenting and cultural shifts in prenatal care to foster healthier futures.
4 snips
Sep 8, 2022 • 52min
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute for High Performance Medicine, shares crucial insights on men’s health and performance. He reveals that testosterone levels have dropped significantly over the past 30 years, impacting not just sexual health but also cardiovascular and cognitive functions. Dr. Gapin emphasizes the role of endocrine disruptors, like environmental toxins, in this decline. Additionally, he discusses the importance of a holistic approach to health, including lifestyle changes, peptide therapy, and personalized medicine.
Sep 6, 2022 • 57min
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
Dr. Anna Cabeca, a triple-board certified medical doctor and expert in women's hormone health, dives into the complexities of female hormones. She discusses how hormone disruptors like toxins and stress can lead to issues like brain fog and irregular cycles. With insights on transitioning through perimenopause and menopause, she shares tips on balancing hormones, detoxing the body, and the role of nutrition in hormone health. Discover how understanding your hormonal landscape can enhance well-being and longevity!
Sep 3, 2022 • 36min
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
Carrie Glassman, a registered dietitian and founder of Nutritious Life, dives into the fascinating world of probiotics and their influence on the gut-brain axis. She explains how specific probiotic strains not only support gut health but also help manage stress and regulate detoxification processes. The discussion reveals that 80% of the immune system resides in the gut, and a healthy microbiome is crucial for both mental and physical well-being. She emphasizes the need for dietary diversity and adaptability to enhance overall health.
Sep 2, 2022 • 44min
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
In this engaging conversation, John Kim, a licensed marriage and family therapist known as "The Angry Therapist," shares his candid insights on navigating relationships. He emphasizes the importance of self-awareness and breaking the blame cycle to foster healthier connections. Kim discusses letting go of unrealistic expectations about love and highlights the significance of emotional responsibility. With humor and raw honesty, he encourages listeners to embrace personal growth, effective communication, and realistic views on intimacy for sustainable partnerships.
Aug 30, 2022 • 30min
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Dive into the challenges of managing psoriasis and gut health as Nancy Pellegrino seeks personalized solutions. From dietary impacts, like omega-6 fatty acids, to innovative health technologies, the conversation covers holistic approaches that intertwine nutrition and mental wellness. Discover how Ayurvedic protocols and supplements can boost overall well-being, while the importance of community support in biohacking is also highlighted. Learn about practical strategies for better sleep and anxiety management through dietary changes.
Aug 26, 2022 • 11min
Mini-Episode: Cool Facts Friday #26
Discover how gut bacteria play a vital role in converting vitamin A, impacting your health. Learn about the surprising link between low-carb diets and depression, and why diet choices matter. Dive into the lifestyle factors that influence cognitive health more than age does. Plus, confront the unsettling reality of America’s obesity epidemic and explore effective strategies for improving health.
Aug 25, 2022 • 48min
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
Conrad Whelan, a tech visionary and founding engineer of Uber, now leads Nillion, a startup revolutionizing data privacy and security. He discusses the shift from traditional blockchain transactions to innovative multi-party computations, aiming to give users ultimate control over their personal data. With insights on the risks of current data practices and the concept of 'horcruxing' for secure transmission, he envisions a future where individuals are gatekeepers of their digital secrets, mitigating Big Tech's hold over private information.
Aug 24, 2022 • 58min
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
Robby Sansom, co-founder and CEO of Force of Nature, shares his journey from corporate life to advocating for regenerative agriculture. He discusses the critical importance of soil health and sustainable farming practices, emphasizing food sovereignty. Sansom highlights the differences between grass-fed and regenerative proteins, illustrating their environmental benefits. He also explores the delicate balance between profitability and ethical food production in large corporations, calling for consumer awareness to support sustainable practices.
7 snips
Aug 24, 2022 • 48min
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
In this engaging discussion, William Schumacher, the co-founder and CEO of Uprising Food, dives into the world of gut-friendly bread. A former Procter and Gamble marketer, he sheds light on how prebiotic fiber, particularly activated psyllium, revolutionizes bread-making for better digestive health. Schumacher challenges the traditional bread industry, emphasizing the importance of eliminating inflammatory ingredients while creating delicious alternatives. Listeners will be intrigued by the health impacts on energy and lifestyle, making bread not just a staple, but a functional food.
