The Hormone Fix by Dr. Anna Cabeca offers a comprehensive guide to balancing hormones naturally through a unique Keto-Green protocol. This program combines ketogenic eating with alkaline diet and lifestyle changes to alleviate menopausal symptoms such as weight gain, hot flashes, and low libido. The book includes practical tips, dietary recommendations, and lifestyle changes to help women regain hormonal harmony and improve overall health.
Keto-Green 16 offers a revolutionary approach by integrating the fat-burning aspects of a ketogenic diet with the health benefits of alkaline foods. This plan helps mitigate the 'keto flu' while promoting rapid weight loss and improved mental clarity. The book includes detailed meal plans, recipes, and exercise routines tailored for both men and women.
MenuPause provides five unique six-day eating plans designed to help women manage menopause symptoms by focusing on symptom-reducing ingredients. The book includes over 125 recipes and emphasizes the connection between food and hormonal balance. It offers a holistic approach to improving mood, sleep, and energy during menopause.
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.
This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She’ll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who’s triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
She joins this special preview episode to talk about female hormones. It’s her particular area of expertise and one of The Human Upgrade’s all-time Top 10 podcast topics. Today’s hormone discussion includes:
- How hormone disruptors go beyond stress to mold, and product and environmental toxins
- How estrogen levels change over time
- What’s going on with progesterone, pregnenolone and DHEA, too
- What happens to hormones during perimenopause and menopause
- What’s causing brain fog
- What to know about bioidentical hormones
- How detoxing affects hormones
- How to keep your vaginal microbiome balanced
- How “food as medicine” helps balance hormones
- How hormones influence longevity
- And much more!
For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women’s hormone health:
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The Human Upgrade: Biohacking for Longevity & Performance 
