Anna Cabeca, D.O.

In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.

Dr. Anna Cabeca, a world-renowned hormone expert and bestselling author, discusses the often-overlooked hormone oxytocin, revealing its vital role in health and longevity. She explains how oxytocin counters the effects of stress, impacts bone health, and enhances sexual wellness. Dr. Cabeca shares natural methods to boost oxytocin daily and highlights its unique effects on women compared to men. Furthermore, she emphasizes the connection between oxytocin and other key hormones crucial for navigating midlife and improving overall well-being.

Dr. Anna Cabeca, a triple-board certified medical doctor and expert in women's hormone health, dives into the complexities of female hormones. She discusses how hormone disruptors like toxins and stress can lead to issues like brain fog and irregular cycles. With insights on transitioning through perimenopause and menopause, she shares tips on balancing hormones, detoxing the body, and the role of nutrition in hormone health. Discover how understanding your hormonal landscape can enhance well-being and longevity!