Anna Cabeca, D.O.

In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.

In this engaging conversation, Dr. Anna Cabeca, a triple board-certified expert in gynecology and integrative medicine, reveals the vital role of oxytocin, the 'love hormone,' in women's health. She discusses how vaginal health impacts intimacy and hormone balance, sharing safe ways to enhance oxytocin naturally. Dr. Cabeca also highlights the challenges of menopause and effective strategies for pelvic floor health. The discussion is filled with actionable advice for managing women’s hormonal wellness in a holistic way, making it both informative and entertaining.

Dr. Anna Cabeca, a world-renowned hormone expert and bestselling author, discusses the often-overlooked hormone oxytocin, revealing its vital role in health and longevity. She explains how oxytocin counters the effects of stress, impacts bone health, and enhances sexual wellness. Dr. Cabeca shares natural methods to boost oxytocin daily and highlights its unique effects on women compared to men. Furthermore, she emphasizes the connection between oxytocin and other key hormones crucial for navigating midlife and improving overall well-being.