Well Beyond 40 Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
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Mar 5, 2025 Dr. Anna Cabeca, a world-renowned hormone expert and bestselling author, discusses the often-overlooked hormone oxytocin, revealing its vital role in health and longevity. She explains how oxytocin counters the effects of stress, impacts bone health, and enhances sexual wellness. Dr. Cabeca shares natural methods to boost oxytocin daily and highlights its unique effects on women compared to men. Furthermore, she emphasizes the connection between oxytocin and other key hormones crucial for navigating midlife and improving overall well-being.
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Oxytocin's Power
- Oxytocin, the "cuddle hormone," is a powerful alkalinizing hormone.
- It rebuilds, restores, and acts as a natural anesthetic, crucial for connection and making life worthwhile.
Oxytocin and Intimacy
- Dr. Anna Cabeca notes that women retain oxytocin's effects for weeks after intimacy, unlike men.
- This prolonged effect may explain why women can form stronger attachments after intimacy.
Boosting Oxytocin
- As we age, oxytocin levels decrease, just like other reproductive hormones.
- Be intentional about increasing oxytocin through activities like socializing and playtime.
