Well Beyond 40 cover image

Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

Well Beyond 40

00:00

Navigating Hormonal Harmony

This chapter explores the intricate relationship between oxytocin, cortisol, and overall health, particularly the influence of lifestyle choices on hormonal balance. It discusses methods for assessing oxytocin levels and emphasizes the importance of stress management, exercise, and meaningful relationships in enhancing well-being. Additionally, the chapter addresses the roles of various supplements, melatonin production, and maintaining a healthy circadian rhythm to optimize hormonal health as individuals age.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app