The Human Upgrade with Dave Asprey
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
Apr 4, 2024
In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.
56:14
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Quick takeaways
- Understanding the impact of hormone disruptors beyond stress and toxins is essential for hormone balance.
- Importance of conducting research on women's hormones for anti-aging and overall well-being.
Deep dives
Importance of Hormones in Women's Health
Hormones play a crucial role in women's health, affecting various aspects of well-being. The podcast highlights the significance of hormones, especially in women, emphasizing the need to understand the impact of hormones on overall health and longevity.
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