The Human Upgrade: Biohacking for Longevity & Performance

Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

65 snips
Apr 4, 2024
In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Women's Health Advocate

  • Dr. Anna Cabeca became a women's health advocate after her mother's heart surgery, where the research was based solely on men.
  • She later experienced a negative experience with a gynecologist, inspiring her to improve women's healthcare experiences.
INSIGHT

Hormone Disruptors

  • Hormone disruptors, found in non-organic foods, environmental toxins, and animal products, negatively impact women's health.
  • Detoxification and a clean diet are crucial for balancing hormones and improving overall well-being.
ADVICE

Personal Healing Journey

  • Dr. Cabeca overcame early menopause and infertility by addressing stress, obesity, and food sensitivities.
  • This personal journey led her to explore holistic approaches to women's health.
Get the Snipd Podcast app to discover more snips from this episode
Get the app