The Human Upgrade: Biohacking for Longevity & Performance Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Aug 30, 2022
Dive into the challenges of managing psoriasis and gut health as Nancy Pellegrino seeks personalized solutions. From dietary impacts, like omega-6 fatty acids, to innovative health technologies, the conversation covers holistic approaches that intertwine nutrition and mental wellness. Discover how Ayurvedic protocols and supplements can boost overall well-being, while the importance of community support in biohacking is also highlighted. Learn about practical strategies for better sleep and anxiety management through dietary changes.
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Anxiety and Sleep Disruption
- Consider MCT oil, butter, and honey in herbal tea before bed to potentially alleviate anxiety.
- Experiment with shorter fasting windows if anxiety persists, as over-fasting can disrupt blood sugar and trigger stress hormones.
Nancy's Viome Results
- Nancy's Viome results reveal average gut health but low mitochondrial and cellular health.
- Despite this, she manages stress effectively and exhibits high immune function.
Addressing Psoriasis and Allergies
- Consider cutting out eggs to reduce allergic sensitivity, which may significantly improve psoriasis.
- Try black cumin seed oil, ozone bagging with red and infrared light therapy, and strategies to lower IL-6.