Nutritional Strategies to Combat Sleep Disturbances and Anxiety

In this Episode of The Human Upgrade™...​

… Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety.

Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and supplements. Instead of feeling better, she’s feeling overwhelmed with information. She talks with Dave to sort it out, focusing on skin and gut health.

Now in her mid-50s, Nancy’s post-menopausal and does bio-identical hormone replacement therapy. She experienced—and beat!—colorectal cancer in 2017. She routinely uses her Sunlighten sauna, an ozone machine and a ChiliSleep cooling mattress pad.

Her busy life as a teacher and mom to three daughters makes it hard for her to meditate and relax. She’s looking to ease some body distress, focus on solutions and find benefit in biohacks that work for her particular symptoms.

• She hasn’t found a resolution to chronic psoriasis.
• Despite following the Bulletproof Diet, drinking Bulletproof Coffee and regularly intermittent fasting, she continues to have unexplained digestive issues. 
• She wakes up in the night with feelings of anxiety.

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

• Hacking Deep Sleep #957
• Hacking Mast Cells, Hormones & Mold #949
• Hacking Your Biohacks for Better Sleep, Fitness & Weight Control #939
• Hacking Weight Loss Resistance #930
• Hacking Thyroid, Autoimmunity & Aging #918
• Hacking Inflammation #915
• Hacking Your Gut Microbiome #908
• Hacking Menopausal Weight Gain #904
• Hacking Eyesight #895

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