The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Apr 7, 2023 • 35min
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
David Hinds, a Brisbane biohacker and father of two, shares his journey of tackling mid-life health challenges. He discusses the ongoing battle with stubborn belly fat and highlights the importance of gut health and weight management. The conversation covers influential factors like hormones and sleep, revealing how dietary changes, supplements, and even kava can support wellness. David also shares personal insights on libido and vision changes, emphasizing proactive health monitoring for optimal aging.
29 snips
Apr 4, 2023 • 1h 10min
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037
Dr. Vincent Pedre, a board-certified internist and founder of Happy Gut Life, dives into the crucial role of gut health. He explains how excessive sugar leads to insulin resistance by upsetting the microbiome. Dr. Pedre discusses the importance of balanced gut bacteria, emphasizing that more diversity isn't always better. He highlights how processed foods contribute to inflammation and offers insights on the gut's impact on various body systems. Healing begins in the kitchen, and personalized diets are key to revitalizing health.
15 snips
Mar 30, 2023 • 48min
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
Michael Rubino, President of HomeCleanse, shares his expertise on indoor air quality and mold remediation. He discusses how poor air quality can seriously impact health, especially for those with mold sensitivities. Rubino explains innovative dust testing methods that empower homeowners to address mold issues more effectively. He provides practical DIY cleaning tips and emphasizes the importance of MERV-16 filters for improved air quality. With over 1,000 families helped, his insights are invaluable for anyone concerned about toxic mold exposure.
Mar 29, 2023 • 58min
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
In this engaging discussion, guest Jill Carnahan, a board-certified Family Medicine and Integrative Holistic Medicine expert and cancer survivor, shares her insights on overcoming health struggles. She explores the detrimental effects of medical gaslighting and highlights the importance of recognizing invisible illnesses like mold toxicity. Carnahan discusses her unique healing approach, integrating science and spirituality, to empower individuals in their health journeys. Tune in for insights on trauma, emotional healing, and the link between mental health and resilience.
Mar 23, 2023 • 1h 10min
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
Miesha Tate, former UFC champion and ONE Championship vice president, shares her journey beyond the octagon. She discusses how fighters are top biohackers, using techniques like hyperbaric therapy and breath work to enhance recovery and brain health. Miesha emphasizes the importance of mindfulness, not just in fighting but also in parenting and running a business. She advocates for integrating alternative therapies in wellness and embraces the balance of strength and vulnerability in life. Her insights on overcoming pain and fostering growth are both inspiring and practical.
Mar 21, 2023 • 42min
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Dr. Will Cole, an expert in functional medicine, dives into the compelling connection between food and mood. He introduces the concept of 'shameflammation,' illustrating how stress and shame can disrupt gut health and overall well-being. Dr. Cole advocates for a flexible approach to nutrition and challenges societal norms around fitness and wellness. He emphasizes the importance of understanding emotional ties to food and promotes mindful eating as a pathway to emotional and physical health, featuring insights from his book 'Gut Feelings'.
36 snips
Mar 16, 2023 • 55min
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
In this conversation, Dr. Daniel Amen—a psychiatrist and clinical neuroscientist with over 40 years of experience—unpacks daily habits to enhance brain function. He reveals the fascinating gut-brain connection and its impact on mental clarity. Listeners learn effective strategies for managing anxiety, including breathwork and nutrition’s role in mental health. Dr. Amen also shares insights from his extensive database of brain scans, advocating for a proactive approach to mental wellness and the importance of gratitude for happiness.
5 snips
Mar 14, 2023 • 43min
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
Moha Bensofia, CEO of Mendi and a leader in neurotechnology, shares exciting insights into the power of neuroplasticity and brain health. He discusses how Mendi uses innovative neurofeedback through a mobile game to enhance brain function and emotional wellness. The conversation highlights the importance of blood flow in the prefrontal cortex and how improvements can aid those facing challenges like ADHD and PTSD. Moha emphasizes a holistic approach to mental well-being, blending technology and natural methods.
Mar 10, 2023 • 1h 14min
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
In this engaging conversation, wellness expert and meditation teacher Luke Storey shares his transformation from addiction to recovery. He explores the deep links between addiction, spirituality, and personal growth. Luke discusses the healing potential of psychedelics when guided properly and emphasizes the significance of community support in recovery journeys. He also touches on the necessity of quality sleep for healing and the importance of discerning personal choices in navigating alternative therapies. His unique insights blend humor with profound wisdom.
Mar 8, 2023 • 51min
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
Dr. Amy Shah, a double board-certified physician and nutrition expert, delves into the science of hunger and cravings. She emphasizes that traditional diets often fail because they ignore our body's signals. The conversation highlights the gut-brain connection and the impact of gut bacteria on our cravings. Shah introduces her 5-step program that combines psychological and dietary strategies to manage hunger effectively. Listeners learn about the food industry's manipulation of cravings and the importance of nourishing foods for overall well-being.
