The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Oct 11, 2022 • 49min
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
Cassandra Quave, Ph.D., is an ethnobotanist and associate professor at Emory University dedicated to discovering new medicines from plants. She shares her insights into how botanical remedies can combat infectious diseases and antibiotic resistance. Cassandra's personal journey, stemming from her childhood battle with MRSA, drives her passion for medicinal plants. The discussion covers the intersection of botany and dermatology, the significance of traditional knowledge in modern science, and the urgent need to preserve biodiversity for future health benefits.
5 snips
Oct 8, 2022 • 29min
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
Robbie Bent, co-founder of the breathwork app Othership, shares insights on using breath to combat stress and enhance wellness. He discusses personal transformations through breathwork and meditation, especially during challenging times. Listeners learn about practical techniques to manage anxiety, improve sleep, and elevate mental performance. Robbie also guides a live breathwork session, demonstrating how accessible and effective these practices can be. Additionally, he emphasizes the community aspects of Othership, showcasing the app's potential for authentic connections.
8 snips
Oct 7, 2022 • 54min
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
Dr. Patrick Porter, a pioneer in brainwave entrainment and creator of BrainTap technology, discusses innovative methods for training and calming the brain. He highlights the transformative power of neuroplasticity and neurogenesis, showcasing how we can cultivate brain health and cognitive function through focused practices. Dr. Porter shares insights on how BrainTap uses light and sound to optimize mental states, improves athletic performance, and even enhances meditation techniques. He emphasizes the need for healthier habits to support mental well-being in our stressed-out world.
4 snips
Oct 4, 2022 • 55min
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Shawn Stevenson, a nutritionist and bestselling author, shares his insights on making smarter food choices to enhance metabolism and brain function. He explains how body fat acts as a complex organ and challenges common misconceptions about fat loss and calories. Listeners discover metabolic switches and how lifestyle choices, particularly diet quality, can significantly impact fat burning. Shawn emphasizes prioritizing whole foods over calorie counting and discusses the roles of hydration and quality protein in metabolic health.
6 snips
Sep 30, 2022 • 11min
Mini-Episode: Cool Facts Friday #27
Discover how saving your poop could protect your gut health and microbiome. Explore the surprising ways insults affect our brains, acting like a mini slap. Learn about the brain benefits of youthful cerebral spinal fluid and its role in memory. Plus, find out how your nose influences friendships by linking body odor to social bonds. These quick science bites reveal fascinating insights into our health and relationships!
26 snips
Sep 29, 2022 • 46min
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
Jessica Kane Berman, CMO and owner of BodyBio, dives into the fascinating science of gut health and cellular function. She discusses the crucial role of butyrate in maintaining a healthy gut barrier, enhancing microbiome diversity, and its anti-inflammatory properties. Berman shares insights on how phospholipids, particularly phosphatidylcholine, support cell membrane integrity. From historical perspectives to modern advancements, her expertise sheds light on the future of nutritional supplements and their impact on overall well-being.
Sep 27, 2022 • 20min
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
In this insightful conversation, Keri Glassman, a registered dietitian and founder of Nutritious Life, dives deep into the world of brain fog and cognitive health. She shares her personal struggles with memory hiccups, linked to hormonal changes and stress. The discussion highlights practical interventions like assessing thyroid health and managing inflammation. Keri also sheds light on the cognitive challenges of adult ADHD, alongside the impact of environmental factors like mold on mental clarity. Tune in for actionable tips to enhance your brain function!
31 snips
Sep 22, 2022 • 60min
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
Dr. Joe Dispenza, a neuroscientist and author, guides listeners through the transformative power of the mind and body. He shares how altering thoughts and emotions can enhance personal health and well-being, revealing the science behind heart-brain coherence. Dispenza emphasizes the healing potential of love and consciousness while discussing personalized approaches to brain chemistry. Techniques like meditation and altered states highlight the holistic journey to self-discovery, illustrating that anyone can rewire their brain to achieve lasting change.
9 snips
Sep 20, 2022 • 57min
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
Vishen Lakhiani, founder of Mindvalley and author of the 6-Phase Meditation Method, dives into the transformative power of meditation. He discusses how his unique technique helps individuals reach a peak mental state in just minutes—no calming environments required! The conversation explores the connection between meditation, intuition, and personal development, along with insights on overcoming challenges through forgiveness and positivity. Lakhiani also shares fascinating stories about merging technology with energetic healing for personal growth.
Sep 15, 2022 • 44min
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
Ulrich Dempfle is the Co-founder and Chief Product Officer of CAROL Bike, a company revolutionizing fitness with innovative solutions. In this talk, he discusses groundbreaking research showing that effective cardio can be achieved in just 15 minutes a week. He introduces the new CAROL Bike 2.0, emphasizing the effectiveness of short, intense workouts through REHIT. Ulrich also highlights the importance of personalized fitness, using heart rate variability to optimize performance and debunks myths around traditional workout durations.
