The Human Upgrade with Dave Asprey Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
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Oct 8, 2022 Robbie Bent, co-founder of the breathwork app Othership, shares insights on using breath to combat stress and enhance wellness. He discusses personal transformations through breathwork and meditation, especially during challenging times. Listeners learn about practical techniques to manage anxiety, improve sleep, and elevate mental performance. Robbie also guides a live breathwork session, demonstrating how accessible and effective these practices can be. Additionally, he emphasizes the community aspects of Othership, showcasing the app's potential for authentic connections.
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Robbie Bent's Rock Bottom
- Robbie Bent's startup failed, leading to addiction and a sense of failure.
- He moved back in with his parents and sought change through a Vipassana retreat.
Sauna First Date
- Robbie Bent discovered biohacking through his wife, a fan of Dave Asprey's podcast.
- Their first date involved a sauna session, sparking their interest in biohacking.
Breathwork's Accessibility
- Breathwork offers immediate, tangible results in a single session, unlike meditation which takes time.
- This makes breathwork easier to integrate into a daily routine.
