The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Nov 5, 2022 • 43min
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994
Mario Brinovic, CEO of Analemma Water, reveals the groundbreaking science behind transforming ordinary water into a supercharged, coherent state. He explains how this unique device organizes water molecules, potentially enhancing health and energy at a cellular level. Brinovic shares insights on the impact of structured water on taste, plant vitality, and even agricultural practices. The conversation dives deep into the importance of water quality for both humans and ecosystems, sparking curiosity about innovative hydration solutions for better well-being.
20 snips
Nov 3, 2022 • 55min
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Connie Zack, an innovator in infrared sauna manufacturing with over 22 years of experience, joins the conversation to discuss the transformative power of infrared light therapy. She highlights how saunas can boost energy, aid detoxification, and improve mental health, including relief from depression. The connection between infrared wavelengths and enhanced sleep quality is also explored. Connie emphasizes practical tips for incorporating sauna sessions into daily routines to maximize health benefits, combining light and heat for a holistic approach.
Nov 2, 2022 • 58min
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992
Joe Polish, renowned as the most connected person on the planet, shares transformative networking insights from his book, "What's in It for Them?" He emphasizes turning relationships into genuine connections by asking, "what’s in it for them?" Listeners learn to deepen rapport, overcome intimidation tactics, and build character over mere capabilities. Joe's personal journey through trauma and addiction enriches his advice, highlighting the importance of empathy and boundaries in relationships. Authentic connections, he argues, lead to true fulfillment beyond wealth.
Oct 28, 2022 • 7min
Mini-Episode: Cool Facts Friday #28
Discover how brain cells share mitochondria to boost recovery and learn about SCUBE 3, a groundbreaking molecule that promotes hair growth. The discussions highlight the impact of cognitive fatigue on decision-making, driven by elevated glutamate levels. Delve into the importance of sleep and the potential risks of monosodium glutamate on mental performance and cravings. These quick facts offer intriguing insights into the latest in human and world science!
Oct 27, 2022 • 1h 6min
Finding Your True North Through Yoga – Baron Baptiste : 991
Baron Baptiste, a renowned yoga master and author, shares insights gained from over 30 years in the field. He emphasizes yoga's potential for inner transformation beyond mere fitness. The conversation explores the integration of Eastern wisdom with Western fitness principles, showcasing how personal growth ties to body awareness and mindful living. Baron discusses the significance of sequencing in yoga practices, the importance of hydration, and encourages self-empowerment rather than reliance on gurus. His transformative approach can shift perspectives on health and well-being.
6 snips
Oct 25, 2022 • 1h 9min
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
In this enlightening discussion, Julie Ryan, a successful businesswoman, serial entrepreneur, and medical intuitive, shares her unique insights on death and the afterlife. She talks about the comforting presence of angels during the dying process and encourages listeners to embrace their intuitive abilities. Julie also explains her work as a medical intuitive, using psychic skills to facilitate energetic healings. Fascinatingly, she bridges spirituality with corporate life, showing how executives are integrating intuition into decision-making for better health and well-being.
Oct 21, 2022 • 1h 2min
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989
Dr. Raj Attariwala, a pioneering radiologist and founder of Prenuvo, shares insights on revolutionary whole-body MRI scanning technology that can detect early-stage cancers and nearly 500 other medical conditions. He discusses the importance of knowing your health baseline to proactively manage health rather than reactively waiting for symptoms. The conversation highlights how AI enhances MRI accuracy, the comfort of modern scanning techniques, and the potential for tailored health insights, empowering patients to take control of their well-being.
Oct 19, 2022 • 1h 6min
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988
Dr. Suzanne Gilberg-Lenz, an OBGYN specialized in integrative and holistic medicine, explores the often-taboo topic of menopause. With over two decades of experience, she tackles the societal stigma, advocating for open discussions to empower women. She shares insights on holistic approaches to hormone health, lifestyle modifications, and the misconceptions surrounding menopausal hormone therapy. Listeners will learn the importance of community support, individualized care, and self-care strategies, all while navigating the complexities of this natural life transition.
Oct 14, 2022 • 48min
Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
Cameron George, the founder of TRU KAVA and a kava expert, shares deep insights into this ancient plant's benefits. Kava acts as a stress-relieving nootropic, promoting relaxation, focus, and social connection. It's a natural alternative to alcohol, helping with social anxiety and fostering community bonds. Cameron discusses kava’s cultural significance and modern applications, including its potential for mental health support and cognitive enhancement. He emphasizes kava's role in creating a calm, confident state, making it a safer choice for social enjoyment.
Oct 11, 2022 • 49min
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
Cassandra Quave, Ph.D., is an ethnobotanist and associate professor at Emory University dedicated to discovering new medicines from plants. She shares her insights into how botanical remedies can combat infectious diseases and antibiotic resistance. Cassandra's personal journey, stemming from her childhood battle with MRSA, drives her passion for medicinal plants. The discussion covers the intersection of botany and dermatology, the significance of traditional knowledge in modern science, and the urgent need to preserve biodiversity for future health benefits.
