The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
11 snips
May 5, 2023 • 33min
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade, dives into the fascinating world of quantum energy! He discusses techniques to reduce EMF effects, emphasizing how these energies can enhance health and well-being. With recent studies showing significant improvements in cellular activity, especially for athletes, he underlines the advantages of quantum entanglement. Philipp also shares insights on how individuals can protect their personal spaces and even travel while maintaining optimal energy levels. Get ready to elevate your energetic vibration!
May 4, 2023 • 59min
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
Dr. Scott Lyons, a holistic psychologist and author of "Addicted to Drama," delves into the concept of drama addiction and its effects on mental and physical health. He explains how drama can drain energy, making us vulnerable to real-life stressors. The discussion touches on trauma's role in fostering drama habits, recognizing signs of addiction, and setting boundaries with drama-driven individuals. Dr. Lyons also emphasizes the need for self-awareness and offers strategies for cultivating authentic relationships and navigating chaos in personal and professional life.
4 snips
May 2, 2023 • 44min
How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046
David Nurse, an NBA mindset coach and motivational speaker, shares his insights on the power of taking action. He introduces nine action archetypes that may be holding you back and explains how to identify your own. The conversation covers overcoming fear, the vital heart-brain connection, and the importance of daily habits. David emphasizes that rather than just hard work, embracing trust and gut feelings can lead to success. He also discusses breaking personal barriers and reframing perspectives to unlock growth and achieve goals.
Apr 28, 2023 • 1h 7min
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045
Chip Conley, a New York Times bestselling author and Strategic Advisor at Airbnb, shares his insights on navigating mid-life transitions and the value of intergenerational wisdom. He emphasizes the importance of mentorship and cultural diversity in the workplace, advocating for 'cultural add' over 'cultural fit.' Chip reflects on his own journey as Airbnb's 'Modern Elder,' highlighting how he fostered innovation through curiosity and community engagement. He also discusses the transformative experiences offered at the Modern Elder Academy to redefine midlife.
16 snips
Apr 25, 2023 • 1h 4min
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044
Mark Hyman, M.D., a bestselling author and expert in functional medicine, dives into the science of aging and longevity. He discusses the ten hallmarks of aging and how inflammation impacts our health as we age—coining the term 'inflammaging.' Dr. Hyman shares his journey to reduce his biological age by 20 years and emphasizes lifestyle changes over medications. The conversation also touches on metabolic flexibility, nutrition's role in resilience, and innovative strategies like fasting and autophagy for promoting a healthier, longer life.
Apr 20, 2023 • 1h 6min
How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043
Dr. Robert Whitfield, an expert plastic surgeon from Austin, dives into the little-known health risks of breast implant illness. He discusses symptoms like brain fog, anxiety, and fatigue, linking them to immune responses and foreign body reactions. With insights from his extensive experience, he highlights the importance of informed decisions regarding implants and alternatives like fat transfer. Additionally, he touches on the cognitive impacts, gut health connections, and the growing need for awareness in women's health.
23 snips
Apr 18, 2023 • 54min
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
Izabella Wentz, PharmD, known as the "Thyroid Pharmacist," dives into adrenal health and its critical role in combating fatigue and autoimmunity. She highlights practical tips for managing adrenal dysfunction, including diet, exercise, and lifestyle modifications. Learn about the link between adrenal and thyroid health, the importance of sodium and potassium balance, and how coffee can impact adrenal function. Wentz also addresses the dangers of excessive B6 supplements and suggests simple techniques to mitigate stress for improved well-being.
9 snips
Apr 14, 2023 • 31min
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041
Research scientist Nathan Bryan, a leading expert in nitric oxide biochemistry and founder of N1O1, discusses the pivotal role of nitric oxide in health. He reveals how it enhances blood flow and nutrient delivery, impacting everything from organ health to athletic performance. Bryan clarifies misconceptions around beet supplements and introduces innovative nitric oxide products like lozenges and a serum aimed at improving skin health. The conversation also delves into nitric oxide's significance in cognitive function and its future in healthcare advancements.
Apr 13, 2023 • 1h 1min
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
Ingrid Fetell Lee, a renowned designer and author known for her work on the aesthetics of joy, joins the conversation about how our surroundings shape our emotions. She identifies ten core elements of joy—like energy, freedom, and surprise—that can enhance well-being. Ingrid emphasizes the difference between joy and happiness and explains how thoughtful design fosters joyful experiences. Listeners learn about 'joy spotting,' a practice to reconnect with everyday beauty, and how sensory-rich environments can elevate mood and creativity.
Apr 11, 2023 • 1h 1min
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039
Ozan Varol, a former rocket scientist and law professor, shares insights on unlocking creativity and embracing individuality. He argues that true genius isn't exclusive; anyone can discover their potential. Ozan emphasizes reimagining the status quo instead of mere resistance for genuine innovation. He offers actionable tips, like prioritizing creative thinking time over email and focusing on the 'why' in life choices. His new book, 'Awaken Your Genius,' serves as a guide for personal growth and creative liberation.
