The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
6 snips
Dec 9, 2022 • 1h 1min
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003
Dr. Mark Goulston, a retired psychiatrist and suicide prevention expert, joins to address the alarming rise in youth suicide. He shares insights into the teenage brain and how societal pressures drive mental health challenges. Goulston discusses common red flags, debunks myths about teens feeling like burdens, and emphasizes the need for empathy in conversations about mental health. He highlights stories of struggle and recovery, advocating for open dialogue between parents and teens to foster understanding and support.
Dec 6, 2022 • 49min
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Nicole LePera, a clinical psychologist and author of the bestselling book "How to Do the Work," shares her insights on holistic psychology and self-healing. She explores how to identify and break negative patterns while addressing unresolved emotional wounds. Listeners will learn about the transformative journey of self-discovery, the significance of neuroplasticity in personal change, and the importance of emotional awareness. Nicole emphasizes the need for compassionate self-observation to reclaim one's authentic self and encourages daily practices for overall wellness.
Dec 2, 2022 • 50min
Discovering Blue Zones In America – Dan Buettner : 1001
Dan Buettner, an explorer and National Geographic Fellow, delves into the secrets of Blue Zones—regions renowned for extraordinary longevity. He discusses how lifestyle choices, particularly nutrition and social connections, significantly impact lifespan. Buettner highlights his recent road trip across the U.S., uncovering hidden Blue Zone pockets, heritage recipes, and the plant-forward cuisine that thrives there. He emphasizes the balance between happiness and longevity, making a compelling case for mindful eating habits to enhance health and well-being.
10 snips
Nov 29, 2022 • 56min
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000
In this engaging discussion, Zack Abbott, CEO and co-founder of ZBiotics and expert in microbiology, reveals groundbreaking insights into genetically engineered probiotics. He introduces a new pre-alcohol drink that targets the hangover culprit, acetaldehyde, promoting healthier drinking habits. The duo dives into the potential of GMOs in food and health, and the role of gut microbiomes in alcohol metabolism. Abbott emphasizes responsible consumption while exploring the future of engineered probiotics in enhancing alcohol tolerance and overall wellness.
4 snips
Nov 25, 2022 • 8min
Mini-Episode: Cool Facts Friday #29
Discover the surprising teamwork of sperm that swim together to boost fertilization chances. Learn why late-night eating is particularly harmful to your health and how wearable tech can monitor your metabolic markers through sweat. Explore the science behind personalized nutrition and the connection between REM sleep and memory deletion. Uncover how eye movements can enhance brain function, blending modern technology with ancient practices for a unique approach to wellness.
5 snips
Nov 22, 2022 • 50min
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999
Dr. Anurag Singh, an immunologist and Chief Medical Officer at Amazentis, dives into the fascinating role of urolithin A in boosting mitochondrial health and immune function. He explains how this compound helps rejuvenate our cells by cleaning up metabolic waste and enhancing the immune system's response to aging and cancer. With insights on the connection between inflammation and immunological strength, he reveals how urolithin A can empower T cells, offering a fresh perspective on maintaining health and vitality as we age.
Nov 18, 2022 • 1h 18min
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998
Dr. Robynne Chutkan, a Yale- and Columbia-trained gastroenterologist and author of "The Anti-Viral Gut," delves into the profound connection between gut health and immunity. She emphasizes that resilience against viruses starts in the gut, discussing how a healthy microbiome can outpace pharmaceuticals. Dr. Chutkan shares insights on the impacts of C-sections and antibiotics on gut flora, the significance of dietary choices, and the importance of fecal microbiome transplants. She also highlights practical strategies to nurture gut health for better overall wellness.
5 snips
Nov 15, 2022 • 49min
How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
Matteo Franceschetti, the co-founder of sleep tech company Eight Sleep and a competitive athlete, shares insights on how sleep impacts human performance. He discusses AI-driven sleep technology designed to track biosignals and enhance rest. Matteo highlights the crucial link between sleep quality and athletic success, addressing innovations like temperature-adjusting mattresses. He also touches on nutrition, the benefits of napping, and the ethical considerations of AI in health, making a case for technological advancements in sleep monitoring.
16 snips
Nov 11, 2022 • 1h 9min
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
Matt Gallant, co-founder of BiOptimizers and a biohacking expert, shares his extensive journey into optimizing sleep. He reveals practical tips on creating a sleep stack, discusses sleep disruptors, and highlights the importance of proper sleep positions. Gallant dives into innovative sleep devices, supplements, and personal anecdotes on overcoming sleep challenges. He emphasizes the significance of temperature control and mental wellness, making sleep optimization accessible for everyone to enhance overall performance and well-being.
Nov 9, 2022 • 50min
Skincare Hacks With Meteoric Results – Andy Hnilo : 995
Andy Hnilo, founder of Alitura Naturals and skin health advocate, dives into innovative skincare solutions. He highlights the importance of using natural ingredients like pearls and meteorites, stressing how toxic fillers harm skin. The conversation covers the rise of adult acne and the power of nutrition and fitness upgrades for skin health. Hnilo shares his personal battle with acne, offering tips on ingredient labels and the benefits of supplements and unique formulations. Get ready for insights on holistic skincare and sustainable packaging!
