The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
7 snips
Jun 8, 2023 • 1h 12min
Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058
Sean Berman, an expert in personal cell therapies, and Kevin Ferber, COO of America's largest stem cell bank, delve into groundbreaking advancements in stem cell therapy. They discuss innovative health protocols, theimportance of banking your own cells, and the substantial benefits for conditions like traumatic brain injuries. The duo unpacks regulatory challenges, the pivotal role of recent lawsuits, and emphasizes how stem cell banking can revolutionize personal health for everyone.
Jun 6, 2023 • 1h
BioQuantum Skincare with Jewel Arnes : 1057
Jewel Arnes, an expert in energy medicine and creator of BioQuantum Skincare Technology, dives into the fascinating relationship between consciousness and skincare. She discusses how her products enhance DNA and telomere health while exploring groundbreaking concepts in quantum physics. Arnes introduces innovative techniques, linking skincare to personal and spiritual development. Listeners can discover how frequencies from her products can influence consciousness and skin health, elevating the beauty experience through mindfulness and intentionality.
Jun 1, 2023 • 31min
Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056
Nayan Patel, PharmD, a leading expert on glutathione and author of "The Glutathione Revolution," reveals insights on this master antioxidant's power. He discusses how topical glutathione can enhance absorption and effectiveness, far surpassing traditional methods. Dr. Patel delves into its role in detoxifying the body, boosting immunity, and even managing inflammation during cytokine storms. With humor, he shares how this innovative approach can revolutionize recovery and health in a fast-paced world, advocating for a body equipped to thrive.
10 snips
May 25, 2023 • 55min
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055
Mario Brainovic, CEO of Analemma and a water science expert, explores the remarkable properties of water as a medium for energy and vibration. He shares insights on how positively charged water can enhance hydration and overall health. The discussion highlights the transformative effects of NLMA water on cellular health and plant vitality. Mario also delves into innovative water structuring methods and their potential benefits for cardiac health, emphasizing the importance of water quality in biohacking and community wellness.
May 23, 2023 • 48min
The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.
May 19, 2023 • 40min
Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053
Genpo Roshi, a respected spiritual leader known for his expertise in Zen practice, shares profound insights on the journey to enlightenment. He discusses the transformative 'Big Mind' concept, highlighting the importance of unconditional happiness. Listeners will learn practical relaxation techniques to foster inner peace and the significance of embracing duality for personal growth. Through introspection and healthy relationships, Genpo encourages cultivating happiness by recognizing the importance of self-care and acceptance in the pursuit of a fulfilling life.
May 18, 2023 • 50min
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052
Anil Seth, Professor of Cognitive Neuroscience, and Philip Goff, a prominent philosopher on consciousness, dive into the intricate ways our brains construct reality. They discuss the notion that perception is merely a neural construct and explore the philosophical implications of consciousness. Topics include panpsychism's relationship with matter and how to train our perceptions for better mental health. The conversation also touches on meditation, introspection, and the importance of challenging traditional views on consciousness and identity.
May 16, 2023 • 36min
Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051
Nancy Sheeber, a seasoned actress and designer known for her roles in classics like The Untouchables, discusses the journey towards conscious living and dying. She dives into achieving optimal health through community support, the significance of balancing Omega 6 and Omega 3 in diets, and confronting the spiritual ego for personal growth. The conversation also touches on the transformative views on life and death, trauma’s impact on health, and the healing power of dietary changes, underscoring the importance of compassionate connections in the biohacking community.
May 11, 2023 • 40min
Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050
Join bodybuilder legends Frank Zane and Ben Pakulski as they explore the transformative power of strength training. Frank, a three-time Mr. Olympia, shares insights on the psychological connection between fitness and emotional resilience. Ben, a former Mr. Canada, emphasizes personalized training methods and holistic muscle building. They discuss the role of nutrition, the impact of mindset, and how kindness influences personal growth. This enlightening conversation reveals that true strength blends body and mind for exceptional well-being.
May 9, 2023 • 1h
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
Kelly Starrett, a top expert in functional movement and mobility, shares invaluable tips for enhancing your body's potential. He emphasizes the importance of movement quality over traditional gym routines, advocating for a holistic approach to fitness. Key topics include strategies for improving mobility, the significance of breathing and sleep, and actionable tests from his book, "Built to Move." Starrett encourages listeners to take charge of their health by integrating movement into daily life, highlighting the link between mobility and overall well-being.
