The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jul 11, 2023 • 42min
You Control Your Own Karma! – Sadhguru : 1068
IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives.“It’s time to unpack the most overused, abused and yet indispensable world in the spiritual vocabulary of the world,” says Sadhguru in his book. “It is time to examine how karma is connected to some of the most vital areas of human inquiry: the meaning of life and above all, how to live it.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 snips
Jul 6, 2023 • 1h 21min
Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067
Dr. Daniel Amen, a renowned physician and psychiatrist, shares his insights on how understanding your brain type can unlock happiness. He discusses the five primary brain types and how brain health directly influences emotional well-being. The episode explores the ethical significance of happiness, linking it to personal relationships and societal impacts. With a focus on nutrition and specific supplements, Dr. Amen emphasizes actionable strategies for improving mental health, including self-reflection and gratitude. Tune in to discover how brain function shapes your path to joy!
13 snips
Jun 29, 2023 • 1h 10min
You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066
Brian Karr, a second-generation indoor environmental consultant and co-founder of We Inspect, shares critical insights about the serious health implications of toxic mold exposure. He discusses how mold can lead to unexplained symptoms like fatigue, weight gain, and emotional irregularity. Karr emphasizes the importance of identifying and addressing mold in homes, advocating for professional inspections over consumer tests. He also highlights innovative solutions to help homeowners tackle mold issues effectively, paving the way for healthier living environments.
Jun 27, 2023 • 24min
Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065
Vera Mulyani, co-founder of Astrobiome and Mars City Design, dives into biohacking for extraterrestrial living. She emphasizes the need for designing Martian habitats to optimize both physical and mental health. Discussions include overcoming the dangers of toxic materials in spacecraft and creating safe environments for astronauts. Vera introduces Astrobiome, aiming to enhance gut health with fermented bacteria, demonstrating success in extreme conditions. The conversation also touches on innovative health solutions and the promising future of gut microbiome research in space.
Jun 22, 2023 • 45min
Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064
In this engaging discussion, health expert Max Lugavere and integrative medicine physician Dr. Amy Shah tackle the vegan vs. animal protein debate. They explore health, ethical, and environmental implications of dietary choices, weighing the benefits of both protein sources. Max champions animal protein for its amino acid bioavailability, while Dr. Amy emphasizes balance and the role of plant fiber in gut health. They share insights on protein intake, muscle building, and the gut microbiome, ultimately encouraging a personalized approach to nutrition.
Jun 20, 2023 • 1h 14min
Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063
Emily Morse, a renowned sex expert and author of "Smart Sex," joins to discuss enhancing sexual fulfillment. She emphasizes the importance of regular date nights for couples and suggests fun techniques like the 'yes/no/maybe' list for exploring desires. The conversation also tackles the 'orgasm gap' between genders, provides insights on the impact of diet and hormones on sexual health, and offers practical tips for better communication around intimacy. Emily's valuable advice is all about overcoming shame and nurturing connection for a vibrant sex life.
17 snips
Jun 15, 2023 • 28min
9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062
Kashif Khan, CEO of The DNA Company and a functional genomics expert, shares his inspiring journey of inadvertently reversing his biological age by a decade. He delves into how understanding your genome can impact aging and health, emphasizing the link between genetics, lifestyle, and well-being. The conversation highlights personalized solutions for gut health and neurochemistry, the importance of informed health choices, and how individualized genetic profiles can revolutionize supplementation. This insightful dialogue unveils the potential of embracing our DNA for a vibrant life.
5 snips
Jun 14, 2023 • 27min
9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061
Christie Hardison, an executive at Anti-Aging Bed, discusses groundbreaking technologies in sleep enhancement, particularly focusing on earthing and photobiomodulation. She explains how their innovative bed cover promotes grounding, reduces EMFs, and uses infrared crystals to improve sleep quality. Christie ties in the significance of earthing in reducing inflammation and jet lag, as well as its relationship with other biohacking practices. Her personal journey with cancer recovery adds an inspirational twist, emphasizing holistic wellness and individualized healing.
4 snips
Jun 13, 2023 • 17min
9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060
Dr. Jason Sonners, a seasoned expert in hyperbaric oxygen therapy, shares his passion for scuba diving and its therapeutic benefits. He reveals fascinating insights on ongoing research, including a diver's extraordinary 100-day underwater journey and its potential effects on hormone levels and inflammation. The discussion highlights the importance of personalized hyperbaric protocols tailored to individual health needs. Sonners also describes the tranquil experience of therapy, emphasizing how controlled breathing can enhance creativity and mental clarity.
7 snips
Jun 12, 2023 • 16min
9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059
Patrick Porter, Ph.D., a neuropsychologist and founder of BrainTap, shares groundbreaking insights on brain plasticity and optimization. He explains how the BrainTap headset and app can enhance cognitive function, offering over 1800 sessions for diverse life improvements. The conversation highlights the role of new technologies, like AI, in personal empowerment and mental clarity, while addressing how societal influences can affect our thoughts. Tune in for expert tips on meditation, brain hacks, and the upcoming Biohacking Conference.
