The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Mar 23, 2023 • 1h 10min
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
Miesha Tate, former UFC champion and ONE Championship vice president, shares her journey beyond the octagon. She discusses how fighters are top biohackers, using techniques like hyperbaric therapy and breath work to enhance recovery and brain health. Miesha emphasizes the importance of mindfulness, not just in fighting but also in parenting and running a business. She advocates for integrating alternative therapies in wellness and embraces the balance of strength and vulnerability in life. Her insights on overcoming pain and fostering growth are both inspiring and practical.
Mar 21, 2023 • 42min
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Dr. Will Cole, an expert in functional medicine, dives into the compelling connection between food and mood. He introduces the concept of 'shameflammation,' illustrating how stress and shame can disrupt gut health and overall well-being. Dr. Cole advocates for a flexible approach to nutrition and challenges societal norms around fitness and wellness. He emphasizes the importance of understanding emotional ties to food and promotes mindful eating as a pathway to emotional and physical health, featuring insights from his book 'Gut Feelings'.
36 snips
Mar 16, 2023 • 55min
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
In this conversation, Dr. Daniel Amen—a psychiatrist and clinical neuroscientist with over 40 years of experience—unpacks daily habits to enhance brain function. He reveals the fascinating gut-brain connection and its impact on mental clarity. Listeners learn effective strategies for managing anxiety, including breathwork and nutrition’s role in mental health. Dr. Amen also shares insights from his extensive database of brain scans, advocating for a proactive approach to mental wellness and the importance of gratitude for happiness.
5 snips
Mar 14, 2023 • 43min
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
Moha Bensofia, CEO of Mendi and a leader in neurotechnology, shares exciting insights into the power of neuroplasticity and brain health. He discusses how Mendi uses innovative neurofeedback through a mobile game to enhance brain function and emotional wellness. The conversation highlights the importance of blood flow in the prefrontal cortex and how improvements can aid those facing challenges like ADHD and PTSD. Moha emphasizes a holistic approach to mental well-being, blending technology and natural methods.
Mar 10, 2023 • 1h 14min
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
In this engaging conversation, wellness expert and meditation teacher Luke Storey shares his transformation from addiction to recovery. He explores the deep links between addiction, spirituality, and personal growth. Luke discusses the healing potential of psychedelics when guided properly and emphasizes the significance of community support in recovery journeys. He also touches on the necessity of quality sleep for healing and the importance of discerning personal choices in navigating alternative therapies. His unique insights blend humor with profound wisdom.
Mar 8, 2023 • 51min
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
Dr. Amy Shah, a double board-certified physician and nutrition expert, delves into the science of hunger and cravings. She emphasizes that traditional diets often fail because they ignore our body's signals. The conversation highlights the gut-brain connection and the impact of gut bacteria on our cravings. Shah introduces her 5-step program that combines psychological and dietary strategies to manage hunger effectively. Listeners learn about the food industry's manipulation of cravings and the importance of nourishing foods for overall well-being.
Mar 3, 2023 • 33min
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
Michael Johnson, CEO of Rhinomed, is a leading expert in nasal technology focused on enhancing respiration and sleep. He discusses the innovative Mute nasal device, designed to improve airflow and reduce snoring for better sleep. Johnson shares insights on the significance of nasal breathing and its impact on overall wellness. The conversation also touches on the role of controlled breathing for athletes, the anatomy of breathing efficiency, and the exciting future of nasal device technology in biohacking and personal health.
Mar 2, 2023 • 1h
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
In this discussion, Paul Bloom, a Professor of Psychology at the University of Toronto and a leading expert in human development, dives deep into the complexities of the mind. He explores the automated systems that shape our perceptions and connects them to concepts of free will and morality. Bloom touches on the intersection of emotion and rationality, the effects of AI like ChatGPT on cognition, and even the psychology behind enduring short-term suffering for long-term happiness. This conversation challenges our understanding of consciousness and identity while offering practical insights into leading a fulfilling life.
Feb 28, 2023 • 1h 7min
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
In a lively conversation, Steven Kotler, executive director of the Flow Research Collective and bestselling author, challenges outdated beliefs surrounding aging. He shares his personal journey of learning extreme skiing at 53 and discusses how brain changes later in life can enhance our intelligence and creativity. Steven emphasizes the importance of novel experiences for cognitive function and urges listeners to embrace their potential, advocating for a mindset of growth, creativity, and resilience as the keys to thriving in later years.
Feb 24, 2023 • 1h 31min
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
Join Jane Metcalfe, co-founder of Wired Magazine and founder of NEO.LIFE, as she dives into the intersection of technology and human evolution. Discover how biohacking and data insights can revolutionize our understanding of health. Jane discusses the importance of biological diversity and microbial benefits, explores the potential of GMOs, and critiques the current healthcare system's inefficiencies. With a blend of optimism and creativity, she emphasizes the need for a harmonious balance between technology and our natural world.
