The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
26 snips
Jan 10, 2023 • 1h 13min
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
Robert Waldinger, M.D., a Harvard psychiatrist and director of the influential Harvard Study of Adult Development, dives into the profound impact of relationships on our health and happiness. He reveals that social connections are vital, while loneliness can be detrimental. Waldinger discusses how to assess the quality of your relationships, introduces the concept of 'social fitness,' and highlights the surprising importance of work and casual relationships. He provides actionable insights on energizing connections and practicing generosity to enhance life satisfaction.
5 snips
Jan 7, 2023 • 32min
Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009
Greg Kelly, Director of Product Development at Neurohacker Collective, shares his expertise in nootropics and anti-aging. He reveals how senescent cells, or 'zombie cells,' hinder our aging process and explains how senolytics can help eliminate them. The discussion covers innovative approaches to enhance brain health and manage joint discomfort, highlighting new research on lifestyle changes and treatments. Kelly emphasizes the significance of removing these cells for improved well-being, proposing practical strategies for a healthier, more vibrant life.
10 snips
Jan 6, 2023 • 52min
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
Dr. Andrew Weil, a pioneer in integrative medicine and advocate for healthy living, joins to discuss the importance of nutrition, aging, and lifestyle choices. He shares his five pillars of good health, emphasizing diet, physical activity, stress management, emotional connection, and spiritual well-being. The conversation touches on the power of mindset in healing and the rich benefits of matcha tea. With humor and insight, Weil critiques the cultural view that life loses value with age, promoting a vibrant and connected approach to longevity.
Jan 4, 2023 • 1h 2min
How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
Humble the Poet, a Canadian-born rapper and bestselling author, shares his transformative insights on love. He redefines love as an inherent quality rather than something to be earned or achieved. The discussion emphasizes the importance of setting intentions instead of restrictive resolutions to allow love to flourish. He also explores the necessity of self-acceptance and genuine connections, advocating for vulnerability in relationships. His personal journey inspires listeners to embrace imperfection and find empowerment in their emotions.
28 snips
Dec 30, 2022 • 1h 2min
Upgrade Your Energy – Ari Whitten – Best of 2022
Ari Whitten, a natural health science expert with a focus on energy and mitochondria, reveals how to boost your energy levels. He discusses the staggering prevalence of chronic fatigue and its roots in mitochondrial dysfunction. The conversation dives deep into the impact of sleep, circadian rhythms, and gut health on energy. Ari provides science-backed strategies for enhancing mitochondrial function and shares insights on nutrition's role in combating fatigue. Discover the connections between mitochondrial health, mental well-being, and personalized wellness.
Dec 28, 2022 • 1h 29min
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Dr. Steven Gundry, a renowned cardiologist and author, dives deep into the ketogenic diet's real benefits. He dispels myths, revealing that ketones aren't just fat-burning but essential signaling molecules for mitochondrial health. Gundry shares eight keys to unlocking the keto code, emphasizing the importance of intermittent fasting, polyphenols, and fermented foods. He also discusses mitochondrial uncoupling, gut health, and the advantages of specific fats, offering a fresh perspective on achieving health without deprivation.
31 snips
Dec 23, 2022 • 1h 23min
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
Natural vision expert Claudia Muehlenweg shares her extensive experience in improving eyesight through the Bates Method. She emphasizes addressing root causes of vision issues rather than relying on glasses or surgery. Claudia reveals practical techniques like breathwork, movement, and bodywork for enhancing eye health. She discusses the impact of stress on vision, the importance of natural light, and innovative practices such as palming and visualization. Listeners learn the significance of relaxation and how habits can significantly improve their visual clarity.
Dec 21, 2022 • 29min
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006
Explore innovative healing strategies for facial injuries with Rachelle Copeland. Discover the importance of emotional resilience and trauma recovery, including techniques like EMDR and Tapping. Uncover the relationship between jaw alignment and overall well-being, and learn about advanced therapies like hyperbaric and laser treatments. Delve into supplements and biohacking methods that support injury recovery and vascular health. Experience community empowerment and mentorship for personal growth in health and wellness.
7 snips
Dec 16, 2022 • 1h 4min
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
Naveen Jain, an entrepreneur and philanthropist, discusses the fascinating connection between the oral microbiome and overall health. He reveals how Viome's AI-driven platform customizes food and supplement recommendations based on personal biome analysis. The conversation highlights the importance of gut health in longevity, personalized nutrition, and how factors like genetics influence dietary needs. Jain also addresses myths about supplements and introduces innovations in saliva testing for oral health, emphasizing tailored approaches for optimal well-being.
Dec 13, 2022 • 44min
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004
Colleen Cutcliffe, Ph.D., molecular biologist and biochemist, is the CEO and co-founder of Pendulum, focused on gut health. She shares groundbreaking research on Akkermansia muciniphila, a beneficial gut bacteria linked to weight management and metabolism. Listeners learn how this keystone strain can enhance gut lining and immune function. Colleen also discusses dietary impacts, emerging probiotics, and offers insights on how to boost Akkermansia for better health outcomes, making gut health an innovative route to improved well-being.
