The Human Upgrade: Biohacking for Longevity & Performance How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
Feb 28, 2023
In a lively conversation, Steven Kotler, executive director of the Flow Research Collective and bestselling author, challenges outdated beliefs surrounding aging. He shares his personal journey of learning extreme skiing at 53 and discusses how brain changes later in life can enhance our intelligence and creativity. Steven emphasizes the importance of novel experiences for cognitive function and urges listeners to embrace their potential, advocating for a mindset of growth, creativity, and resilience as the keys to thriving in later years.
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Outdated Aging Beliefs
- The traditional view of aging, originating from Freud, posits a "long, slow rot".
- Modern science reveals aging is a "use it or lose it" phenomenon, challenging this outdated belief.
Shoulder Injury and Electrical Stimulation
- Steven Kotler injured his shoulder and experienced pain for nine months.
- Dave Asprey used electrical stimulation, causing Kotler to scream but ultimately resolving the pain.
Early Interventions for Aging
- Peak performance aging starts young, with interventions most effective earlier in life.
- Address identity by 30, align life with values by 40, and practice forgiveness by 50.
