The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 10, 2023 • 1h 28min
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
Dr. Caroline Leaf, a renowned communication pathologist and cognitive neuroscientist, returns to guide parents on fostering resilience in children. She discusses the detrimental impact of social media on kids' anxiety and offers strategies to counteract this mental mess. Dr. Leaf introduces the Neurocycle, a five-step method for emotional self-regulation, and dispels myths about habit formation. With practical insights, she empowers parents to cultivate emotional intelligence and critical thinking in their children for better mental health management.
Aug 8, 2023 • 44min
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
John Kim, a licensed marriage and family therapist and life coach, shares his unconventional insights on relationships. He emphasizes the importance of self-awareness and emotional responsibility for healthier partnerships. Kim challenges the idea of a singular 'soulmate' and suggests that multiple meaningful connections can exist. The conversation also tackles communication, managing jealousy, and debunking unrealistic ideals around love, advocating for present-moment satisfaction and authenticity in relationships.
26 snips
Aug 4, 2023 • 40min
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
Dr. Myles Spar, a leading expert in personalized performance medicine and an Ironman athlete, dives into the fascinating world of nitric oxide and its impressive benefits. He explains how nitric oxide boosts endurance, vascular health, and even sexual function. The conversation highlights the importance of quality supplements like Vascanox and Arterosil for performance and recovery. Dr. Spar also discusses the connection between nitric oxide, hydrogen sulfide, and aging, emphasizing the significance of self-advocacy in health management.
7 snips
Aug 3, 2023 • 53min
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075
Nadya Green, an engineer with an international background in the energy sector and a passionate biohacker, shares her struggles with weight loss while navigating a low-carb diet. The discussion uncovers potential gut issues, estrogen dominance, and the impact of cravings on health. Listeners gain insight into the dangers of carbophobia and discover tips for achieving better health through a balanced approach to diet and lifestyle. Explore the significance of personalized nutrition and community engagement in the biohacking journey.
40 snips
Aug 1, 2023 • 1h 47min
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
Ken Wilber, a renowned philosopher and author known for his integral theory, explores radical wholeness and our connection to the universe. He shares his unique experiences of unity and discusses how advanced technologies like brain stimulation can enhance our consciousness. The conversation dives into the significance of oneness in spirituality, examining personal meditation journeys and the transformative power of these insights. Wilber also reflects on the interplay between quantum physics and consciousness, offering a fresh perspective on reality and existence.
12 snips
Jul 27, 2023 • 1h 5min
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
Dr. Marcella Madera, a board-certified neurosurgeon known for her Aqua Method, shares groundbreaking insights on spine care. She emphasizes the treatment’s blend of photobiomodulated platelet-rich plasma and holistic practices to enhance recovery. Her four-part system—Reveal, Restore, Revitalize, Revel—offers tailored solutions for chronic pain and injuries. Dr. Madera also discusses the role of personalized care in healing and how emotional trauma can affect physical health, encouraging a shift from traditional surgical options to innovative, non-invasive treatments.
41 snips
Jul 25, 2023 • 1h 10min
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
Ethan Kross, an award-winning professor and founder of the Emotion & Self Control Laboratory, shares insights on how to harness your inner voice. He explains how self-talk can either soothe anxiety or create chaos. Techniques like distant self-talk help manage negative chatter, and awareness of negativity bias can transform emotional regulation. Kross emphasizes the role of altruism in enhancing well-being and discusses how our environment influences our thoughts. He provides practical tools to reframe internal dialogue and improve relationships.
5 snips
Jul 20, 2023 • 43min
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071
Steve Revelli, QA Manager at American Biotech Labs, shares his expertise on silver nanoparticles and their pivotal role in biohacking. He discusses the long-standing antimicrobial properties of silver and how it selectively targets harmful bacteria while sparing beneficial ones. The conversation delves into the science of nanoparticle size, delivery methods, and innovative applications in health and skincare. With insights on using silver for immune support and addressing antibiotic resistance, this is a must-listen for anyone interested in revolutionary health solutions.
19 snips
Jul 18, 2023 • 56min
Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070
Andrea Bemis, a sustainable organic farming expert and author, discusses the vital role of dirt in nutrition while advocating for healthier family eating habits. She emphasizes the dangers of processed foods and the importance of introducing diverse flavors to children from a young age. Andrea shares insights on community-supported agriculture (CSA) as an avenue for fresh produce and highlights the need for transparency in food sourcing. With practical tips for busy parents, she encourages nurturing habits that foster a positive relationship with food in kids.
9 snips
Jul 13, 2023 • 45min
What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069
Naveen Jain, founder of Viome, revolutionizes health with AI-driven insights into the microbiome. He discusses the critical connection between oral health and overall well-being, revealing how what starts in the mouth affects the gut and disease resistance. Jain challenges dietary misconceptions, emphasizing individuality in nutrition and health choices. He also critiques traditional mouthwash and introduces innovative health assessments that can personalize care. Join this insightful dialogue on maximizing health and longevity through cutting-edge technology.
