The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
16 snips
Apr 25, 2023 • 1h 4min
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044
Mark Hyman, M.D., a bestselling author and expert in functional medicine, dives into the science of aging and longevity. He discusses the ten hallmarks of aging and how inflammation impacts our health as we age—coining the term 'inflammaging.' Dr. Hyman shares his journey to reduce his biological age by 20 years and emphasizes lifestyle changes over medications. The conversation also touches on metabolic flexibility, nutrition's role in resilience, and innovative strategies like fasting and autophagy for promoting a healthier, longer life.
Apr 20, 2023 • 1h 6min
How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043
Dr. Robert Whitfield, an expert plastic surgeon from Austin, dives into the little-known health risks of breast implant illness. He discusses symptoms like brain fog, anxiety, and fatigue, linking them to immune responses and foreign body reactions. With insights from his extensive experience, he highlights the importance of informed decisions regarding implants and alternatives like fat transfer. Additionally, he touches on the cognitive impacts, gut health connections, and the growing need for awareness in women's health.
23 snips
Apr 18, 2023 • 54min
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
Izabella Wentz, PharmD, known as the "Thyroid Pharmacist," dives into adrenal health and its critical role in combating fatigue and autoimmunity. She highlights practical tips for managing adrenal dysfunction, including diet, exercise, and lifestyle modifications. Learn about the link between adrenal and thyroid health, the importance of sodium and potassium balance, and how coffee can impact adrenal function. Wentz also addresses the dangers of excessive B6 supplements and suggests simple techniques to mitigate stress for improved well-being.
9 snips
Apr 14, 2023 • 31min
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041
Research scientist Nathan Bryan, a leading expert in nitric oxide biochemistry and founder of N1O1, discusses the pivotal role of nitric oxide in health. He reveals how it enhances blood flow and nutrient delivery, impacting everything from organ health to athletic performance. Bryan clarifies misconceptions around beet supplements and introduces innovative nitric oxide products like lozenges and a serum aimed at improving skin health. The conversation also delves into nitric oxide's significance in cognitive function and its future in healthcare advancements.
Apr 13, 2023 • 1h 1min
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
Ingrid Fetell Lee, a renowned designer and author known for her work on the aesthetics of joy, joins the conversation about how our surroundings shape our emotions. She identifies ten core elements of joy—like energy, freedom, and surprise—that can enhance well-being. Ingrid emphasizes the difference between joy and happiness and explains how thoughtful design fosters joyful experiences. Listeners learn about 'joy spotting,' a practice to reconnect with everyday beauty, and how sensory-rich environments can elevate mood and creativity.
Apr 11, 2023 • 1h 1min
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039
Ozan Varol, a former rocket scientist and law professor, shares insights on unlocking creativity and embracing individuality. He argues that true genius isn't exclusive; anyone can discover their potential. Ozan emphasizes reimagining the status quo instead of mere resistance for genuine innovation. He offers actionable tips, like prioritizing creative thinking time over email and focusing on the 'why' in life choices. His new book, 'Awaken Your Genius,' serves as a guide for personal growth and creative liberation.
Apr 7, 2023 • 35min
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
David Hinds, a Brisbane biohacker and father of two, shares his journey of tackling mid-life health challenges. He discusses the ongoing battle with stubborn belly fat and highlights the importance of gut health and weight management. The conversation covers influential factors like hormones and sleep, revealing how dietary changes, supplements, and even kava can support wellness. David also shares personal insights on libido and vision changes, emphasizing proactive health monitoring for optimal aging.
29 snips
Apr 4, 2023 • 1h 10min
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037
Dr. Vincent Pedre, a board-certified internist and founder of Happy Gut Life, dives into the crucial role of gut health. He explains how excessive sugar leads to insulin resistance by upsetting the microbiome. Dr. Pedre discusses the importance of balanced gut bacteria, emphasizing that more diversity isn't always better. He highlights how processed foods contribute to inflammation and offers insights on the gut's impact on various body systems. Healing begins in the kitchen, and personalized diets are key to revitalizing health.
15 snips
Mar 30, 2023 • 48min
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
Michael Rubino, President of HomeCleanse, shares his expertise on indoor air quality and mold remediation. He discusses how poor air quality can seriously impact health, especially for those with mold sensitivities. Rubino explains innovative dust testing methods that empower homeowners to address mold issues more effectively. He provides practical DIY cleaning tips and emphasizes the importance of MERV-16 filters for improved air quality. With over 1,000 families helped, his insights are invaluable for anyone concerned about toxic mold exposure.
Mar 29, 2023 • 58min
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
In this engaging discussion, guest Jill Carnahan, a board-certified Family Medicine and Integrative Holistic Medicine expert and cancer survivor, shares her insights on overcoming health struggles. She explores the detrimental effects of medical gaslighting and highlights the importance of recognizing invisible illnesses like mold toxicity. Carnahan discusses her unique healing approach, integrating science and spirituality, to empower individuals in their health journeys. Tune in for insights on trauma, emotional healing, and the link between mental health and resilience.
