The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
29 snips
Sep 14, 2023 • 50min
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
Hannah Kleinfeld, COO of Allergosan USA and gut health enthusiast, shares her journey from business to microbiome advocacy after battling Lyme disease. She highlights the importance of gut health as a cornerstone for overall well-being and discusses the impressive benefits of OMNi-BiOTiC probiotics. Topics include the connection between gut health and brain function, the impact of antibiotics on gut flora, and how specific probiotics can enhance liver function and manage stress. Tune in for personalized strategies to optimize your gut health!
33 snips
Sep 12, 2023 • 1h 3min
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
Susan Bratton, an intimacy expert with two decades of experience, shares fascinating insights on ageless sexuality and sexual biohacking. She delves into the science linking intimacy and longevity, emphasizing the importance of pleasure in our lives. Susan dispels myths about self-pleasure and introduces innovative toys to enhance sensitivity and enjoyment for all genders. Listeners will learn about the significance of communication, humor, and connection in the bedroom, alongside practical tips for reclaiming youthful vitality through intimacy.
13 snips
Sep 7, 2023 • 1h 10min
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086
Dr. Brandon Crawford, a board-certified Developmental Functional Neurologist, delves into innovative laser and light therapy techniques for brain injuries and chronic conditions. He discusses how light can hack your brain for better health and offers insights into optimizing brain function at home. Dr. Crawford critiques traditional talk therapy and proposes advanced methods like vagus nerve stimulation for trauma recovery. He also addresses the impact of light on neurodiversity, promoting holistic strategies for emotional regulation and resilience.
Sep 5, 2023 • 52min
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085
Ivor Cummins, a Dublin-based biochemical engineer and host of the Fat Emperor podcast, shares his insights into health autonomy. He discusses his journey with insulin resistance and the importance of nutrition in self-healing. The conversation critiques the healthcare system's failures in addressing metabolic diseases and highlights the impact of historical banking families on public health policies. Cummins advocates for decentralized systems and the necessity of personal health freedom, urging listeners to reclaim their health choices in a complex and profit-driven society.
Aug 31, 2023 • 1h 3min
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
Dr. Gary Richter, a renowned veterinarian and bestselling author, shares his expertise on biohacking for pets. He discusses essential supplements and the pros and cons of pet diets, including controversial vegan options for cats. Richter highlights genetic testing and innovative treatments like ozone therapy for enhancing pet health. He emphasizes the role of nutrition, particularly MCT oil, in improving longevity. Listeners will find out how proper pet care can mirror personal wellness strategies, benefiting both pets and their owners.
8 snips
Aug 29, 2023 • 1h 11min
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083
Jack Dell’Accio, CEO of Essentia and expert in non-toxic, organic mattresses, shares insights on the vital role of sleep quality for health and athletic performance. He discusses how his mattresses can enhance REM and deep sleep by 20 to 60 percent, countering the myth that more sleep equals better sleep. Dell’Accio highlights the dangers of toxins in synthetic mattresses and the benefits of organic materials, emphasizing their revolutionary design that integrates quartz for improved comfort and temperature regulation. Tune in for actionable tips on optimizing your sleep quality!
23 snips
Aug 24, 2023 • 1h 14min
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082
Ryan Blaser, founder of Test My Home and a functional medicine doctor for your space, shares insights on how your home environment can affect your health. He reveals the hidden dangers of mold, indoor air quality, and household toxins such as carbon monoxide and VOCs. Ryan discusses practical strategies for improving air quality and reducing exposure to harmful substances, underscoring the importance of proactive measures. His personal health journey highlights the need for awareness and biohacking our living spaces for better well-being.
Aug 22, 2023 • 57min
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081
Alan Graves, CEO of Do Not Age, dives into the world of biohacking and longevity. As he prepares for an upcoming Virgin Galactic flight, he discusses the unique health challenges of space travel. The conversation toggles between different diets, from veganism to carnivore, and critiques the pharmaceutical industry’s impact on wellness. Alan shares insights on essential supplements for longevity, emphasizing transparency and purity in health products. It’s a fascinating exploration of how we might boost our lifespans while reaching for the stars!
6 snips
Aug 17, 2023 • 46min
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080
Saba Yussouf, a global inventor and investor from Dubai, dives into the fascinating world of STEM technologies aimed at combating global challenges. She discusses the revolutionary potential of nanobubbles for brain health and oxygen delivery, and emphasizes the power of intuition in decision-making. Saba also shares insights into her innovative projects, like Invisi Smart, and presents groundbreaking solutions for clean water and sustainable living. This conversation highlights a brighter future through scientific advancement and ethical innovation.
Aug 15, 2023 • 48min
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Magnus Lygdbäck is a Swedish health and wellness expert and trainer to Hollywood stars like Gal Gadot and Katy Perry. He shares his holistic approach to fitness, emphasizing the balance between intensity and recovery. Magnus discusses tailored wellness routines tailored for high-pressure lifestyles, the benefits of blood flow restriction training, and the importance of personalized nutrition for achieving optimal performance. He also explores the connection between body transformation for roles and the crucial impact of quality sleep on health and energy.
