The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Mar 10, 2023 • 1h 14min
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
In this engaging conversation, wellness expert and meditation teacher Luke Storey shares his transformation from addiction to recovery. He explores the deep links between addiction, spirituality, and personal growth. Luke discusses the healing potential of psychedelics when guided properly and emphasizes the significance of community support in recovery journeys. He also touches on the necessity of quality sleep for healing and the importance of discerning personal choices in navigating alternative therapies. His unique insights blend humor with profound wisdom.
Mar 8, 2023 • 51min
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
Dr. Amy Shah, a double board-certified physician and nutrition expert, delves into the science of hunger and cravings. She emphasizes that traditional diets often fail because they ignore our body's signals. The conversation highlights the gut-brain connection and the impact of gut bacteria on our cravings. Shah introduces her 5-step program that combines psychological and dietary strategies to manage hunger effectively. Listeners learn about the food industry's manipulation of cravings and the importance of nourishing foods for overall well-being.
Mar 3, 2023 • 33min
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
Michael Johnson, CEO of Rhinomed, is a leading expert in nasal technology focused on enhancing respiration and sleep. He discusses the innovative Mute nasal device, designed to improve airflow and reduce snoring for better sleep. Johnson shares insights on the significance of nasal breathing and its impact on overall wellness. The conversation also touches on the role of controlled breathing for athletes, the anatomy of breathing efficiency, and the exciting future of nasal device technology in biohacking and personal health.
Mar 2, 2023 • 1h
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
In this discussion, Paul Bloom, a Professor of Psychology at the University of Toronto and a leading expert in human development, dives deep into the complexities of the mind. He explores the automated systems that shape our perceptions and connects them to concepts of free will and morality. Bloom touches on the intersection of emotion and rationality, the effects of AI like ChatGPT on cognition, and even the psychology behind enduring short-term suffering for long-term happiness. This conversation challenges our understanding of consciousness and identity while offering practical insights into leading a fulfilling life.
Feb 28, 2023 • 1h 7min
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
In a lively conversation, Steven Kotler, executive director of the Flow Research Collective and bestselling author, challenges outdated beliefs surrounding aging. He shares his personal journey of learning extreme skiing at 53 and discusses how brain changes later in life can enhance our intelligence and creativity. Steven emphasizes the importance of novel experiences for cognitive function and urges listeners to embrace their potential, advocating for a mindset of growth, creativity, and resilience as the keys to thriving in later years.
Feb 24, 2023 • 1h 31min
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
Join Jane Metcalfe, co-founder of Wired Magazine and founder of NEO.LIFE, as she dives into the intersection of technology and human evolution. Discover how biohacking and data insights can revolutionize our understanding of health. Jane discusses the importance of biological diversity and microbial benefits, explores the potential of GMOs, and critiques the current healthcare system's inefficiencies. With a blend of optimism and creativity, she emphasizes the need for a harmonious balance between technology and our natural world.
7 snips
Feb 23, 2023 • 57min
Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024
Rich Diviney, a retired Navy SEAL commander and leadership expert, interviews Dave Asprey about his new book, exploring the concept of biohacking for mind and body optimization. They discuss practical strategies for managing energy, including the value of intense, brief workouts and the importance of minerals in diet. Rich highlights the idea of equanimity in high-pressure situations, promoting resilience and emotional well-being. The conversation encourages listeners to rethink laziness as a tool for energy conservation, ultimately redefining health and productivity.
Feb 21, 2023 • 31min
Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
Cindy Fraley, a former physical therapist and upper-level manager, shares her inspiring journey overcoming major health challenges through biohacking. She discusses the transformative effects of EDTA chelation therapy, meditation, and HeartMath techniques on her health and stress management. Cindy emphasizes the importance of small lifestyle changes and proper mineral testing for optimal wellness. With insights on enhancing mental performance and the significance of neurofeedback, she provides hope and practical strategies for anyone looking to reclaim their health.
Feb 16, 2023 • 34min
How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022
Bryan Gardner, an aerospace engineer and hedge fund manager, delves into the art of becoming a 'super-dad' while optimizing mental and physical performance. He explores innovative approaches to fitness, emphasizing strength training and injury resilience over traditional endurance workouts. The conversation covers neurofeedback and energy management techniques, alongside balancing parenting responsibilities with personal joy. Bryan shares insights into biohacking for longevity, including the benefits of trail running and mindfulness in daily life.
Feb 14, 2023 • 33min
Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021
Mandy Pennington, a biohacking enthusiast and member of the Upgrade Collective, dives into the fusion of spirituality and self-improvement. They discuss how to refine spiritual practices and enhance resilience using biohacking techniques. Mandy seeks to embrace laziness in spiritual growth, highlighting its potential benefits. The conversation also tackles the connection between personal wellness, relationships, and emotional health, encouraging listeners to prioritize genuine internal motivations over societal expectations.
