The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
May 23, 2023 • 48min
The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.
May 19, 2023 • 40min
Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053
Genpo Roshi, a respected spiritual leader known for his expertise in Zen practice, shares profound insights on the journey to enlightenment. He discusses the transformative 'Big Mind' concept, highlighting the importance of unconditional happiness. Listeners will learn practical relaxation techniques to foster inner peace and the significance of embracing duality for personal growth. Through introspection and healthy relationships, Genpo encourages cultivating happiness by recognizing the importance of self-care and acceptance in the pursuit of a fulfilling life.
May 18, 2023 • 50min
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052
Anil Seth, Professor of Cognitive Neuroscience, and Philip Goff, a prominent philosopher on consciousness, dive into the intricate ways our brains construct reality. They discuss the notion that perception is merely a neural construct and explore the philosophical implications of consciousness. Topics include panpsychism's relationship with matter and how to train our perceptions for better mental health. The conversation also touches on meditation, introspection, and the importance of challenging traditional views on consciousness and identity.
May 16, 2023 • 36min
Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051
Nancy Sheeber, a seasoned actress and designer known for her roles in classics like The Untouchables, discusses the journey towards conscious living and dying. She dives into achieving optimal health through community support, the significance of balancing Omega 6 and Omega 3 in diets, and confronting the spiritual ego for personal growth. The conversation also touches on the transformative views on life and death, trauma’s impact on health, and the healing power of dietary changes, underscoring the importance of compassionate connections in the biohacking community.
May 11, 2023 • 40min
Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050
Join bodybuilder legends Frank Zane and Ben Pakulski as they explore the transformative power of strength training. Frank, a three-time Mr. Olympia, shares insights on the psychological connection between fitness and emotional resilience. Ben, a former Mr. Canada, emphasizes personalized training methods and holistic muscle building. They discuss the role of nutrition, the impact of mindset, and how kindness influences personal growth. This enlightening conversation reveals that true strength blends body and mind for exceptional well-being.
May 9, 2023 • 1h
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
Kelly Starrett, a top expert in functional movement and mobility, shares invaluable tips for enhancing your body's potential. He emphasizes the importance of movement quality over traditional gym routines, advocating for a holistic approach to fitness. Key topics include strategies for improving mobility, the significance of breathing and sleep, and actionable tests from his book, "Built to Move." Starrett encourages listeners to take charge of their health by integrating movement into daily life, highlighting the link between mobility and overall well-being.
11 snips
May 5, 2023 • 33min
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade, dives into the fascinating world of quantum energy! He discusses techniques to reduce EMF effects, emphasizing how these energies can enhance health and well-being. With recent studies showing significant improvements in cellular activity, especially for athletes, he underlines the advantages of quantum entanglement. Philipp also shares insights on how individuals can protect their personal spaces and even travel while maintaining optimal energy levels. Get ready to elevate your energetic vibration!
May 4, 2023 • 59min
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
Dr. Scott Lyons, a holistic psychologist and author of "Addicted to Drama," delves into the concept of drama addiction and its effects on mental and physical health. He explains how drama can drain energy, making us vulnerable to real-life stressors. The discussion touches on trauma's role in fostering drama habits, recognizing signs of addiction, and setting boundaries with drama-driven individuals. Dr. Lyons also emphasizes the need for self-awareness and offers strategies for cultivating authentic relationships and navigating chaos in personal and professional life.
4 snips
May 2, 2023 • 44min
How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046
David Nurse, an NBA mindset coach and motivational speaker, shares his insights on the power of taking action. He introduces nine action archetypes that may be holding you back and explains how to identify your own. The conversation covers overcoming fear, the vital heart-brain connection, and the importance of daily habits. David emphasizes that rather than just hard work, embracing trust and gut feelings can lead to success. He also discusses breaking personal barriers and reframing perspectives to unlock growth and achieve goals.
Apr 28, 2023 • 1h 7min
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045
Chip Conley, a New York Times bestselling author and Strategic Advisor at Airbnb, shares his insights on navigating mid-life transitions and the value of intergenerational wisdom. He emphasizes the importance of mentorship and cultural diversity in the workplace, advocating for 'cultural add' over 'cultural fit.' Chip reflects on his own journey as Airbnb's 'Modern Elder,' highlighting how he fostered innovation through curiosity and community engagement. He also discusses the transformative experiences offered at the Modern Elder Academy to redefine midlife.
