The Human Upgrade: Biohacking for Longevity & Performance

How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046

4 snips
May 2, 2023
David Nurse, an NBA mindset coach and motivational speaker, shares his insights on the power of taking action. He introduces nine action archetypes that may be holding you back and explains how to identify your own. The conversation covers overcoming fear, the vital heart-brain connection, and the importance of daily habits. David emphasizes that rather than just hard work, embracing trust and gut feelings can lead to success. He also discusses breaking personal barriers and reframing perspectives to unlock growth and achieve goals.
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ANECDOTE

Kyle Korver's Focus

  • NBA player Kyle Korver initially tried to be good at everything.
  • Focusing on his strength, three-point shooting, led to a successful career.
ADVICE

Finding Your Strengths

  • Seek wise counsel from truth-tellers to identify your strengths.
  • Don't rely solely on friends or family for objective feedback.
INSIGHT

Repetition, Instinct, and Trust

  • Repetition with correct form builds muscle memory.
  • Trusting your instincts, developed through repetition, eliminates hesitation.
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