The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Jun 22, 2023 • 45min
Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064
In this engaging discussion, health expert Max Lugavere and integrative medicine physician Dr. Amy Shah tackle the vegan vs. animal protein debate. They explore health, ethical, and environmental implications of dietary choices, weighing the benefits of both protein sources. Max champions animal protein for its amino acid bioavailability, while Dr. Amy emphasizes balance and the role of plant fiber in gut health. They share insights on protein intake, muscle building, and the gut microbiome, ultimately encouraging a personalized approach to nutrition.
Jun 20, 2023 • 1h 14min
Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063
Emily Morse, a renowned sex expert and author of "Smart Sex," joins to discuss enhancing sexual fulfillment. She emphasizes the importance of regular date nights for couples and suggests fun techniques like the 'yes/no/maybe' list for exploring desires. The conversation also tackles the 'orgasm gap' between genders, provides insights on the impact of diet and hormones on sexual health, and offers practical tips for better communication around intimacy. Emily's valuable advice is all about overcoming shame and nurturing connection for a vibrant sex life.
17 snips
Jun 15, 2023 • 28min
9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062
Kashif Khan, CEO of The DNA Company and a functional genomics expert, shares his inspiring journey of inadvertently reversing his biological age by a decade. He delves into how understanding your genome can impact aging and health, emphasizing the link between genetics, lifestyle, and well-being. The conversation highlights personalized solutions for gut health and neurochemistry, the importance of informed health choices, and how individualized genetic profiles can revolutionize supplementation. This insightful dialogue unveils the potential of embracing our DNA for a vibrant life.
5 snips
Jun 14, 2023 • 27min
9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061
Christie Hardison, an executive at Anti-Aging Bed, discusses groundbreaking technologies in sleep enhancement, particularly focusing on earthing and photobiomodulation. She explains how their innovative bed cover promotes grounding, reduces EMFs, and uses infrared crystals to improve sleep quality. Christie ties in the significance of earthing in reducing inflammation and jet lag, as well as its relationship with other biohacking practices. Her personal journey with cancer recovery adds an inspirational twist, emphasizing holistic wellness and individualized healing.
4 snips
Jun 13, 2023 • 17min
9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060
Dr. Jason Sonners, a seasoned expert in hyperbaric oxygen therapy, shares his passion for scuba diving and its therapeutic benefits. He reveals fascinating insights on ongoing research, including a diver's extraordinary 100-day underwater journey and its potential effects on hormone levels and inflammation. The discussion highlights the importance of personalized hyperbaric protocols tailored to individual health needs. Sonners also describes the tranquil experience of therapy, emphasizing how controlled breathing can enhance creativity and mental clarity.
7 snips
Jun 12, 2023 • 16min
9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059
Patrick Porter, Ph.D., a neuropsychologist and founder of BrainTap, shares groundbreaking insights on brain plasticity and optimization. He explains how the BrainTap headset and app can enhance cognitive function, offering over 1800 sessions for diverse life improvements. The conversation highlights the role of new technologies, like AI, in personal empowerment and mental clarity, while addressing how societal influences can affect our thoughts. Tune in for expert tips on meditation, brain hacks, and the upcoming Biohacking Conference.
7 snips
Jun 8, 2023 • 1h 12min
Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058
Sean Berman, an expert in personal cell therapies, and Kevin Ferber, COO of America's largest stem cell bank, delve into groundbreaking advancements in stem cell therapy. They discuss innovative health protocols, theimportance of banking your own cells, and the substantial benefits for conditions like traumatic brain injuries. The duo unpacks regulatory challenges, the pivotal role of recent lawsuits, and emphasizes how stem cell banking can revolutionize personal health for everyone.
Jun 6, 2023 • 1h
BioQuantum Skincare with Jewel Arnes : 1057
Jewel Arnes, an expert in energy medicine and creator of BioQuantum Skincare Technology, dives into the fascinating relationship between consciousness and skincare. She discusses how her products enhance DNA and telomere health while exploring groundbreaking concepts in quantum physics. Arnes introduces innovative techniques, linking skincare to personal and spiritual development. Listeners can discover how frequencies from her products can influence consciousness and skin health, elevating the beauty experience through mindfulness and intentionality.
Jun 1, 2023 • 31min
Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056
Nayan Patel, PharmD, a leading expert on glutathione and author of "The Glutathione Revolution," reveals insights on this master antioxidant's power. He discusses how topical glutathione can enhance absorption and effectiveness, far surpassing traditional methods. Dr. Patel delves into its role in detoxifying the body, boosting immunity, and even managing inflammation during cytokine storms. With humor, he shares how this innovative approach can revolutionize recovery and health in a fast-paced world, advocating for a body equipped to thrive.
10 snips
May 25, 2023 • 55min
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055
Mario Brainovic, CEO of Analemma and a water science expert, explores the remarkable properties of water as a medium for energy and vibration. He shares insights on how positively charged water can enhance hydration and overall health. The discussion highlights the transformative effects of NLMA water on cellular health and plant vitality. Mario also delves into innovative water structuring methods and their potential benefits for cardiac health, emphasizing the importance of water quality in biohacking and community wellness.
