The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
Episodes
Mentioned books
Apr 13, 2023 • 1h 1min
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
Ingrid Fetell Lee, a renowned designer and author known for her work on the aesthetics of joy, joins the conversation about how our surroundings shape our emotions. She identifies ten core elements of joy—like energy, freedom, and surprise—that can enhance well-being. Ingrid emphasizes the difference between joy and happiness and explains how thoughtful design fosters joyful experiences. Listeners learn about 'joy spotting,' a practice to reconnect with everyday beauty, and how sensory-rich environments can elevate mood and creativity.
Apr 11, 2023 • 1h 1min
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039
Ozan Varol, a former rocket scientist and law professor, shares insights on unlocking creativity and embracing individuality. He argues that true genius isn't exclusive; anyone can discover their potential. Ozan emphasizes reimagining the status quo instead of mere resistance for genuine innovation. He offers actionable tips, like prioritizing creative thinking time over email and focusing on the 'why' in life choices. His new book, 'Awaken Your Genius,' serves as a guide for personal growth and creative liberation.
Apr 7, 2023 • 35min
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
David Hinds, a Brisbane biohacker and father of two, shares his journey of tackling mid-life health challenges. He discusses the ongoing battle with stubborn belly fat and highlights the importance of gut health and weight management. The conversation covers influential factors like hormones and sleep, revealing how dietary changes, supplements, and even kava can support wellness. David also shares personal insights on libido and vision changes, emphasizing proactive health monitoring for optimal aging.
29 snips
Apr 4, 2023 • 1h 10min
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037
Dr. Vincent Pedre, a board-certified internist and founder of Happy Gut Life, dives into the crucial role of gut health. He explains how excessive sugar leads to insulin resistance by upsetting the microbiome. Dr. Pedre discusses the importance of balanced gut bacteria, emphasizing that more diversity isn't always better. He highlights how processed foods contribute to inflammation and offers insights on the gut's impact on various body systems. Healing begins in the kitchen, and personalized diets are key to revitalizing health.
15 snips
Mar 30, 2023 • 48min
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
Michael Rubino, President of HomeCleanse, shares his expertise on indoor air quality and mold remediation. He discusses how poor air quality can seriously impact health, especially for those with mold sensitivities. Rubino explains innovative dust testing methods that empower homeowners to address mold issues more effectively. He provides practical DIY cleaning tips and emphasizes the importance of MERV-16 filters for improved air quality. With over 1,000 families helped, his insights are invaluable for anyone concerned about toxic mold exposure.
Mar 29, 2023 • 58min
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
In this engaging discussion, guest Jill Carnahan, a board-certified Family Medicine and Integrative Holistic Medicine expert and cancer survivor, shares her insights on overcoming health struggles. She explores the detrimental effects of medical gaslighting and highlights the importance of recognizing invisible illnesses like mold toxicity. Carnahan discusses her unique healing approach, integrating science and spirituality, to empower individuals in their health journeys. Tune in for insights on trauma, emotional healing, and the link between mental health and resilience.
Mar 23, 2023 • 1h 10min
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
Miesha Tate, former UFC champion and ONE Championship vice president, shares her journey beyond the octagon. She discusses how fighters are top biohackers, using techniques like hyperbaric therapy and breath work to enhance recovery and brain health. Miesha emphasizes the importance of mindfulness, not just in fighting but also in parenting and running a business. She advocates for integrating alternative therapies in wellness and embraces the balance of strength and vulnerability in life. Her insights on overcoming pain and fostering growth are both inspiring and practical.
Mar 21, 2023 • 42min
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Dr. Will Cole, an expert in functional medicine, dives into the compelling connection between food and mood. He introduces the concept of 'shameflammation,' illustrating how stress and shame can disrupt gut health and overall well-being. Dr. Cole advocates for a flexible approach to nutrition and challenges societal norms around fitness and wellness. He emphasizes the importance of understanding emotional ties to food and promotes mindful eating as a pathway to emotional and physical health, featuring insights from his book 'Gut Feelings'.
36 snips
Mar 16, 2023 • 55min
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
In this conversation, Dr. Daniel Amen—a psychiatrist and clinical neuroscientist with over 40 years of experience—unpacks daily habits to enhance brain function. He reveals the fascinating gut-brain connection and its impact on mental clarity. Listeners learn effective strategies for managing anxiety, including breathwork and nutrition’s role in mental health. Dr. Amen also shares insights from his extensive database of brain scans, advocating for a proactive approach to mental wellness and the importance of gratitude for happiness.
5 snips
Mar 14, 2023 • 43min
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
Moha Bensofia, CEO of Mendi and a leader in neurotechnology, shares exciting insights into the power of neuroplasticity and brain health. He discusses how Mendi uses innovative neurofeedback through a mobile game to enhance brain function and emotional wellness. The conversation highlights the importance of blood flow in the prefrontal cortex and how improvements can aid those facing challenges like ADHD and PTSD. Moha emphasizes a holistic approach to mental well-being, blending technology and natural methods.
