Kashif Khan, CEO of The DNA Company and a functional genomics expert, shares his inspiring journey of inadvertently reversing his biological age by a decade. He delves into how understanding your genome can impact aging and health, emphasizing the link between genetics, lifestyle, and well-being. The conversation highlights personalized solutions for gut health and neurochemistry, the importance of informed health choices, and how individualized genetic profiles can revolutionize supplementation. This insightful dialogue unveils the potential of embracing our DNA for a vibrant life.
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Unintentional Age Reversal
Kashif Khan unintentionally reversed his biological age by 10 years in about two years.
His biological age is 10 years younger than his chronological age.
insights INSIGHT
Functional Genomics and Aging
Functional genomics identifies what your body doesn't do well and helps personalize habits.
This approach focuses on context-based choices to address specific weaknesses.
question_answer ANECDOTE
The Importance of GSTM1
Kashif Khan discovered he lacked the GSTM1 gene, impacting his gut health and leading to autoimmunity and inflammation.
He prioritized gut support through habits and supplements to address this genetic weakness.
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Life at the Extremes of Mental and Physical Ability
Rowan Hooper
In Superhuman, Rowan Hooper delves into the lives of individuals who have achieved extraordinary levels of mental and physical ability. The book is structured into three parts – Thinking, Doing, and Being – and explores various characteristics such as intelligence, memory, language, and endurance. Hooper interviews 'superhumans' like Dean Karnazes, a prolific ultra-marathon runner, and Alexander Arguelles, a polyglot who speaks over fifty languages. He also discusses the latest scientific thinking and genetic studies to understand what enables these individuals to achieve such advanced levels of aptitude. The book challenges common beliefs, such as the 10,000-hour rule, and offers an inspiring and scientifically grounded look at human potential.
Headstrong
Donna Valentino
The DNA Way
Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
Kashif Khan
In 'The DNA Way', Kashif Khan offers an action plan to live your best life by understanding your genetic makeup. The book explores connections between DNA and chronic illnesses, covering topics like mood, energy, diet, and sleep. It also outlines recommendations for preventing or reversing illness and optimizing performance based on genetic insights.
In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach to genetics, focusing on identifying biological functions and finding personalized solutions. They explore the connection between genetics, habits, and aging, emphasizing the need for context-based choices. Kashif also reveals how his genetic profile influenced his gut health and neurochemical balance. Finally, they touch on the role of upbringing and lifestyle in overall health. Don't miss this insightful conversation on unlocking the secrets of functional genomics for a healthier, rejuvenated life.
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The Human Upgrade with Dave Asprey 
