The Human Upgrade with Dave Asprey Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064
Jun 22, 2023
In this engaging discussion, health expert Max Lugavere and integrative medicine physician Dr. Amy Shah tackle the vegan vs. animal protein debate. They explore health, ethical, and environmental implications of dietary choices, weighing the benefits of both protein sources. Max champions animal protein for its amino acid bioavailability, while Dr. Amy emphasizes balance and the role of plant fiber in gut health. They share insights on protein intake, muscle building, and the gut microbiome, ultimately encouraging a personalized approach to nutrition.
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Reasons for Veganism
- People choose veganism for health, animal welfare, or environmental reasons.
- These values are often shared by both vegans and non-vegans.
Mixed Diet
- Dr. Amy Shah found a mix of plant and animal protein works best for her and her patients.
- She emphasizes the importance of both for optimal health.
Omnivore Advantage
- Humans, like many omnivores, thrive on a mixed diet.
- Our gut microbes need plant fibers for optimal function.