The Human Upgrade with Dave Asprey cover image

Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064

The Human Upgrade with Dave Asprey

00:00

Balancing Proteins: A Nutritional Debate

This chapter explores the significance of both plant and animal proteins within a balanced diet, focusing on their impacts on health and gut microbiota. The dialogue reviews a study linking meat consumption to cardiovascular diseases, emphasizing complexities in dietary research and the cultural contexts of food preparation. Personal experiences with vegan and plant-based diets are shared, highlighting challenges such as nutrient deficiencies and the transition towards more inclusive dietary practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app